Resume 1 kristine gegas
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Kristine Gegas has a Bachelor of Science in Exercise Physiology from Ohio University and experience in fitness testing, exercise prescription, and group fitness instruction. She currently works as a Workplace Health Specialist at Mount Carmel, where she conducts health screenings and teaches nutrition classes. Previously, Gegas was a restaurant manager and high school field hockey coach. She has certifications in CPR, first aid, and concussion evaluation. Gegas also completed internships in career advising and exercise physiology research.
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This doctoral thesis examines the effects of an experimental kettlebell training program on body composition, physiological characteristics, and motor skills in women. The study involved 40 women aged 27-32 who were randomly assigned to either an experimental group that underwent an 8-week kettlebell training program or a control group. Measurements of body composition, cardiorespiratory endurance, muscle strength, and motor skills were taken before and after the training period. Statistical analysis found that the experimental training program significantly improved most measured characteristics, including body weight, body fat, hip circumference, maximal oxygen uptake, muscle strength, endurance, agility, and reaction time. In contrast, the control group showed no significant changes. Therefore, the experimental
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This doctoral thesis examines the effects of an experimental kettlebell training program on body composition, physiological characteristics, and motor skills in women. The study involved 40 women aged 27-32 who were randomly assigned to either an experimental group that underwent an 8-week kettlebell training program or a control group. Measurements of body composition, cardiorespiratory endurance, muscle strength, and motor skills were taken before and after the training period. Statistical analysis found that the experimental training program significantly improved most measured characteristics, including body weight, body fat, hip circumference, maximal oxygen uptake, muscle strength, endurance, agility, and reaction time. In contrast, the control group showed no significant changes. Therefore, the experimental
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ABSTRACT- This study determined the relationship between obesity parameters (Body Mass Index, Waist Hip Ratio,
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also were compared the selected physiological parameters (resting pulse rate, respiratory rate and blood pressure) among
three body weight categories of selected boys. The present study was carried out in 233 healthy school going Bengali boys
aged 11 to <13><0.05)>< 0.001) and negative correlation with physical
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(WHR) were independently and significantly associated with the physical fitness index (PFI). The present study reveals
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CAT_Abstract
A review of studies on the effects of plyometric or ballistic resistance training on baseball throwing velocity found that: Three studies involving 126 male baseball players ages 11-21 found that plyometric training programs lasting 4-8 weeks significantly increased throwing velocity by 1.5-2.2 mph compared to control groups. Only one subject reported any dissatisfaction with the training programs on questionnaires. Plyometric training can significantly and practically improve throwing velocity for baseball players to aid performance and rehabilitation from shoulder or elbow injuries.
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1) The study aimed to determine if daily exercise during pregnancy reduces the risk of preterm delivery compared to no exercise.
2) Over 300 pregnant women were randomly assigned to an exercise group that participated in moderate intensity exercise 3 times per week or a control group.
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The document describes a study that assessed and compared the general health, fitness, flexibility, strength, and aerobic fitness of primary school children and college students through a series of tests measuring anthropometrics, flexibility, strength, reaction time, and aerobic capacity. The study aimed to examine differences between the two groups and related physiological measurements to factors like diet and physical activity. Various tests were conducted to measure components of fitness and health in order to compare the two populations.
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Yoga may help manage blood pressure, but more research needed
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This article examines the correlation between two tests that measure anaerobic power: the Sargent jump test and a 45-meter dash test. It finds a significant positive correlation between the results of the two tests. Several factors are found to influence anaerobic power scores on the tests, including sex, weight, height, and body mass index. The study aims to evaluate anaerobic power in students using these two tests and determine how personal characteristics affect the test outcomes.
Impact of Maternal Exercise (Blaize et al.) [2015]
This document summarizes a research study that examined the impact of maternal exercise during pregnancy on arterial function and atherosclerosis in offspring fed a high fat diet. Pregnant sows were divided into exercise-trained and sedentary groups. Offspring were fed a high fat diet and assessed at 4 and 8 months. The study found no significant differences in vascular function, atherosclerotic lesions, behavior, or ultrasound measures between offspring from exercised and sedentary mothers. Maternal exercise during pregnancy did not significantly alter these outcomes in offspring fed a high fat diet.
Heart rate variability
Heart Rate Variability: A Valid Training Tool or Another Gimmick?
HRV is used in athletics to determine daily training readiness, spot impending overtraining, assess recovery from overreaching, and determine peak performance readiness. Research shows HRV monitoring improved swim and run performances but results are equivocal for elite athletes. Decreases in time-domain HRV measures and increases in frequency-domain ratios indicate incomplete recovery and potential overtraining. HRV may help guide high-intensity versus low-intensity training and tapering, though more research is needed on its effectiveness for elite athletes.
Exercise improves physical and psychological health in Parkinson’s - National...
Deep brreathing will helps Parkinson's through prmoting relaxation that helps when stretching. Just ...
Pilates em Adultos Saudáveis
The document summarizes three clinical trials that examined the effectiveness of Pilates training in healthy adults. The strengths of the trials were that they used established measurements for their stated outcomes and addressed an area in need of research. However, the trials also had weaknesses. They lacked true experimental designs and had small sample sizes. Additionally, one trial did not define the Pilates method used. While the trials provided cautious support that Pilates can improve flexibility, core stability, and muscle activity, the lack of strong research methodology means future randomized controlled trials are still needed to strengthen the evidence for Pilates' effectiveness in healthy adults.
2016 TACSM PEAC Activity
This study evaluated the physical outcomes of students participating in university physical activity education classes (PEAC). Students were recruited from aerobic-activity classes (e.g. aerobics, jogging, walking) or sport-activity classes (e.g. badminton, strength training). Those in aerobic classes showed improvements in aerobic ability and grip strength, while those in sport classes improved vertical jump height and grip strength. The results provide initial evidence that PEAC classes can help improve markers of physical fitness and health. However, more robust research is still needed to fully validate these programs and determine best practices.
Associations of Obesity Indices with Cardiorespiratory Fitness in Bengali Sch...
Associations of Obesity Indices with Cardiorespiratory Fitness in Bengali Sch...SSR Institute of International Journal of Life Sciences
ABSTRACT- This study determined the relationship between obesity parameters (Body Mass Index, Waist Hip Ratio,
Waist Thigh Ratio and Body Fat Percentage) and cardio respiratory fitness in terms of physical fitness index (PFI) and
also were compared the selected physiological parameters (resting pulse rate, respiratory rate and blood pressure) among
three body weight categories of selected boys. The present study was carried out in 233 healthy school going Bengali boys
aged 11 to <13><0.05)>< 0.001) and negative correlation with physical
fitness index (PFI). However, multiple regression analysis found that only body mass index and waist hip circumference
(WHR) were independently and significantly associated with the physical fitness index (PFI). The present study reveals
that higher values of BMI, body fat% and WHR may be responsible for lower score of PFI which indicates low
cardiorespiratory fitness in Bengali overweight and obese children.
Key-words- Obesity, BMI, WHR, PFI, Cardiorespiratory fitness, BoysDo obese people get poorer health care
Well, in the study there was no measure in which obese people were less likely to receive care compared to people with normal weight.
Annotated bibliography
Several studies examined the relationship between physical activity and health outcomes in children and adolescents. One study of over 750 children and adolescents found that physical activity levels were insufficient for all children, especially overweight/obese children, though the relationship differed between boys and girls. Another review confirmed that regular physical activity can help prevent chronic diseases like cardiovascular disease, diabetes, cancer, and obesity. A third study found no significant difference in physical activity levels between overweight and non-overweight students during physical education classes, emphasizing the importance of physical education.
Three annotated bibliographies
1) The document evaluates a 28-year-old elite race walker athlete who underwent 21 days of intermittent hypoxic training for 90 minutes at a time. Testing showed increases in working capacity, hemoglobin, and maximum performance.
2) It discusses how elite athletes use different methods of altitude/hypoxic training like living high-training high to increase VO2 max and performance through cardiovascular adaptation.
3) A study with rats exposed to living high and sprint interval training found increases in hematocrit, hemoglobin, and erythropoietin levels, but no improved performance. Combining high-altitude living with sea-level sprint training resulted in hematological adaptation but not improved rat performance.
Differential learning slide2
This document discusses differential learning, an approach that takes advantage of fluctuations in a complex system to improve learning. It does this through non-repetitive and constantly changing movement tasks. Studies have found this approach leads to better skill acquisition and learning rates compared to traditional training. The differential learning approach amplifies natural fluctuations to destabilize and force the emergence of new, more effective coordination strategies during learning.
Influence of selected yogic practices on glycosylated hemoglobin among type 2...
(1) The study aimed to examine the influence of selected yogic practices on glycosylated hemoglobin levels among type-2 diabetic patients. (2) Thirty male patients were randomly divided into two groups - an experimental group that underwent yogic practices for 12 weeks, and a control group. (3) Results showed that the experimental group had a significant decrease in glycosylated hemoglobin levels compared to the control group, confirming that yogic practices can help manage diabetes.
the effectiveness of Pilates for low-back pain
This systematic review evaluated the effectiveness of Pilates exercise for chronic low back pain through 14 randomized controlled trials. The quality of studies ranged from poor to excellent. Pilates provided statistically significant improvements in pain and function compared to usual care and physical activity from 4 to 15 weeks, but not at 24 weeks. Pilates did not consistently show statistically significant differences in pain or function improvement compared to massage therapy or other exercises. Pilates may offer short-term benefits for pain and function over usual care/activity, but equivalence to other interventions. Future research should explore optimal Pilates protocols and which individuals may benefit most.
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Impact of Maternal Exercise (Blaize et al.) [2015]
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Associations of Obesity Indices with Cardiorespiratory Fitness in Bengali Sch...
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Kristine Guell Resume
Kristine Güell seeks a career in advertising or public relations where she can utilize her event planning and promotional skills. She has a Bachelor's degree in Business Marketing from California State University, Long Beach. Her experience includes project management roles overseeing construction projects and optimizing operations as a caterer and restaurant staff member. She is involved in several professional organizations and has study abroad experience in Costa Rica.
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Donna Michelle Zamora is seeking a position that utilizes her skills and experience. She has over 20 years of work experience in customer service, sales, and clerical roles for companies like Century 21, Macy's, and Raven Alarm Systems. Zamora has a surgical technician certification from California Business Institute and a high school diploma from Azusa High School. She is fluent in both English and Spanish.
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Miguel Anaya III is seeking a position in HVACR or building maintenance and has over 20 years of experience in refrigeration, HVAC, appliance repair, and commercial equipment maintenance. He is currently attending Del Mar College pursuing an Associate's degree in air conditioning and building maintenance. His most recent positions include working as a service technician for Source Refrigeration since 2015 and as a field equipment service technician for Reddy Ice Corp from 2011 to 2015.
From Here to There
The document provides guidance on developing effective branding, marketing, and communication strategies to promote public transportation systems. It discusses the importance of creating a coherent brand, appealing to target audiences, maintaining brand consistency, and engaging employees as brand ambassadors through internal communication. The overall aim is to position public transportation as a desirable alternative to private vehicles.
Christopher A. Castro Resume
This document provides a summary and work experience for Christopher A. Castro, a chemical operator and shift supervisor with experience in operating and maintaining chemical processes. He has 5 years of experience in the chemical industry operating equipment like reactors, distillation columns, and compressors. As a shift supervisor for 3 years, he managed plant personnel to meet production deadlines. He has skills in troubleshooting, leadership, safety practices, and updating work instructions to reflect engineering changes.
Sarah Neal Resume 2015
Sarah Neal is seeking a new position and has over 4 years of customer service experience. She has an Associate of Arts degree in Paralegal Technologies from Northwest Mississippi Community College and has worked in both legal and retail environments. Her most recent position is as a finance manager assistant and receptionist at Camping World of Olive Branch.
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- Experienced cardiac technician summarizes experience performing EKGs, stress tests, pacemaker checks, and patient education and data processing
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Resume 1 kristine gegas
- 1. Kristine Gegas 5604 Keystone Pine Way, Dublin, OH 43016 ~ Cell: 614-460-9287 ~ Kristigegas@yahoo.com EDUCATION OhioUniversity(August,2011- 2014) ThomasWorthingtonHighSchool (2007-2011) Bachelorof Science High SchoolDiploma – GPA 3.80 Major:ExercisePhysiology - GPA 3.21 Completionof degreein3years. Dean’sList, National FieldHockeyScholarAthlete and National FieldHockeyAcademicSquad. SKILLS CERTIFICATIONS Bloodpressure andheartrate assessments CPR,First Aid,AEDcertified Baseline testing(sit-and-reach,40mdash, SkinFolds,BMI,etc) ConcussionCertification Exercise testingoncycle,treadmill,rowing ergometer Pupil ActivityParticipation Cardiac StressTesting/EKGinterpretation,VO2Max OHSAA CoachingCertification WORK EXPERIENCE AND INTERNSHIPS Mount Carmel- Workplace HealthSpecialist(August2015-Current) 6001 E Broad Street, Columbus,Ohio Conductbioscreenings involving,butnotlimitedto,finger-stick,bone density,bodycomposition andhealth assessments,leadgroupfitnessclasses,teach “lunchandlearns”toeducate diverse populationonhealthy lifestyles. Hudson29 - CameronMitchell Restaurant(April2015- September2015) 260 MarketStreet, NewAlbany,Ohio Diverse customermanagementinvolvingphonecalls,coordination,scheduling,andflooradministration. HighSchool Coach - FieldHockey(December2014-Current) 300 W Granville Rd, Worthington,Ohio Educate playersonsports technique,performance,andtraining.Conductoneself withprideandcomposure not onlyduringcoachingbutoutside of workto promote the integrityand standards of the school and program. Alsoteachnon-sportrelatedlessonslike characterbuilding,selflessness,kindheartedness,anddedication. WorthingtonIndustries:HRCorporate (July2012-January2013) 200 Old Wilson Bridge Road Columbus,Ohio Secretarywork,preparedspreadsheetsandperformedothertechnical duties,inventory,orderedsupplies, requiredteamcooperation,andhandledconfidentialemployee paperwork. CareerAthletes(August2013-December2013) OnlineInternship Conductedconferences withcampuscoaches,staff,andsenioradministration andinternshipexecutives. ReceivedNational TopInternAward bydisplayingstrongverbal andwrittencommunication andmanagement skills.Trainingandsupervisionwasconductedviaemails,conferencecalls andonline webinars. Student-Athlete:FieldHockey Ohio University Devoted35-40 hours perweektopractice,travel, creatingand supervisingliftingandconditioning workouts, teammeetings,studyhall,film, classduties, andtutorappointmentswhile maintainingacompetitive GPA. PROJECTS/RELEVANT EXPERIENCE Designedanextensive14 weekexercise prescriptionafterassessinganindividual’sphysical fitnessandhealth. Memberof OhioUniversityStudentAdvisingCommittee andExercisePhysiologyClub. RELEVANT COURSE WORKTAKEN Human Anatomy Exercise Testingand Prescriptions forall Populations (Cardiac,Diabetes,etc) PublicHealth BiomechanicsandAppliedKinesiology CardiovascularAssessments Group Exercise/Individual TrainingInstruction Medical TerminologyandWriting Human BodySystemsandfunction