Restoration: Building Champions
•
0 likes•134 views
This document discusses the importance of recovery periods for runners. It recommends taking 2 weeks off from running to allow the body to rejuvenate from stress and plateaus in performance. During the recovery period, cross-training activities and indulging are encouraged, though weight gain should be temporary. The post-recovery rebuilding phase slowly increases mileage by 10-20% weekly over 3-5 weeks to safely return to full training. Daily recovery activities like stretching, foam rolling, ice baths, proper nutrition, and sleep also aid the body.
Report
Share
Report
Share
Download to read offline
Recommended
Barrel presentation
This document discusses key aspects of conditioning a barrel racing horse. It emphasizes that conditioning is important to prevent injuries that could damage a horse's athletic career. Different conditioning methods are outlined, including warming up before workouts and gradually increasing intensity levels. The document also stresses the importance of proper nutrition for horses in training, noting they need a diet higher in energy and protein. Conditioning a barrel racing horse requires knowledge of factors like prevention of injury, training methods, and dietary needs.
The Perfect Health resolution
Kings Platinum Gym in Bhubaneswar provides all types of fitness exercise programs. Here you will get the best cardio exercises in Bhubaneswar from our experts.
Woman Diet Special 11 Feb 2016 Exercise Special Four
Cycling is recommended as an effective form of exercise that provides numerous health benefits. It can burn 500-800 calories per hour depending on whether it's indoor or outdoor. Regular cycling can help lose weight and body fat while improving sleep, immunity, and mental well-being. Cycling is suitable for all levels as it can be incorporated into a daily commute or done during lunch breaks. Beginners should focus on safety by wearing a helmet and using proper lighting, especially for those signing up for charity rides to receive additional motivation. An 8-week training plan is provided that progresses from easy 30 minute rides to include intervals.
jaimelargo9
Rapid Tone Weight Loss Gone those occasions when you required spending extend periods of time in the exercise canter and required to go on strict eating regimen for losing even a solitary pound. Difficult to accept yet yes Rapid Tone Shark Tank is valid. Like some other field, the universe of pharmaceutical has additionally created to the expansive degree.Rapid Tone Weight Loss Gone those occasions when you required spending extend periods of time in the exercise canter and required to go on strict eating regimen for losing even a solitary pound. Difficult to accept yet yes Rapid Tone Shark Tank is valid. Like some other field, the universe of pharmaceutical has additionally created to the expansive degree.
Llaves master blanco
This document contains results from several jiu-jitsu tournaments divided by weight class. It lists athletes' names, their placement in each division, and the teams they represent. The divisions include categories such as -64KG, -70KG, -76KG, 82.3KG, -88.3KG, -94.3KG, -100.5KG, and +100.5KG. Next to most names is a number indicating their placement, like 1st, 2nd, or 3rd. The teams listed include names like Team Leguia Circulo Negro, Sniper Tatui Team, Renzo Gracie, and more.
Benefits of whey protein
Whey protein has gone through a number of phases over the years, from being used solely by bodybuilders to now being used by athletes, casual exercisers and fitness aficionado at all levels.
Master Your Fitness
This document discusses personal fitness training and the 5 components of fitness: nutrition, resistance training, cardiovascular training, supplements, and fitness coaching. It provides information on developing a healthy macro nutrient balance, increasing metabolism through frequent meals, and using calorie deficit through diet, cardio, and resistance training to lose weight. Custom fitness programs and professional coaching are also offered.
Fitness assessment (final)
Ten X Fitness provides online personal training and fitness programs including nutrition coaching, group and individual training, and boot camps. Their programs focus on 5 components of fitness - nutrition, resistance training, cardiovascular training, supplements, and coaching. Nutrition is emphasized as 70% of results coming from eating a balanced diet with the right macros. Training includes resistance training to build muscle and interval cardiovascular training to burn fat. Coaches create custom programs and provide accountability to help clients reach their goals.
Recommended
Barrel presentation
This document discusses key aspects of conditioning a barrel racing horse. It emphasizes that conditioning is important to prevent injuries that could damage a horse's athletic career. Different conditioning methods are outlined, including warming up before workouts and gradually increasing intensity levels. The document also stresses the importance of proper nutrition for horses in training, noting they need a diet higher in energy and protein. Conditioning a barrel racing horse requires knowledge of factors like prevention of injury, training methods, and dietary needs.
The Perfect Health resolution
Kings Platinum Gym in Bhubaneswar provides all types of fitness exercise programs. Here you will get the best cardio exercises in Bhubaneswar from our experts.
Woman Diet Special 11 Feb 2016 Exercise Special Four
Cycling is recommended as an effective form of exercise that provides numerous health benefits. It can burn 500-800 calories per hour depending on whether it's indoor or outdoor. Regular cycling can help lose weight and body fat while improving sleep, immunity, and mental well-being. Cycling is suitable for all levels as it can be incorporated into a daily commute or done during lunch breaks. Beginners should focus on safety by wearing a helmet and using proper lighting, especially for those signing up for charity rides to receive additional motivation. An 8-week training plan is provided that progresses from easy 30 minute rides to include intervals.
jaimelargo9
Rapid Tone Weight Loss Gone those occasions when you required spending extend periods of time in the exercise canter and required to go on strict eating regimen for losing even a solitary pound. Difficult to accept yet yes Rapid Tone Shark Tank is valid. Like some other field, the universe of pharmaceutical has additionally created to the expansive degree.Rapid Tone Weight Loss Gone those occasions when you required spending extend periods of time in the exercise canter and required to go on strict eating regimen for losing even a solitary pound. Difficult to accept yet yes Rapid Tone Shark Tank is valid. Like some other field, the universe of pharmaceutical has additionally created to the expansive degree.
Llaves master blanco
This document contains results from several jiu-jitsu tournaments divided by weight class. It lists athletes' names, their placement in each division, and the teams they represent. The divisions include categories such as -64KG, -70KG, -76KG, 82.3KG, -88.3KG, -94.3KG, -100.5KG, and +100.5KG. Next to most names is a number indicating their placement, like 1st, 2nd, or 3rd. The teams listed include names like Team Leguia Circulo Negro, Sniper Tatui Team, Renzo Gracie, and more.
Benefits of whey protein
Whey protein has gone through a number of phases over the years, from being used solely by bodybuilders to now being used by athletes, casual exercisers and fitness aficionado at all levels.
Master Your Fitness
This document discusses personal fitness training and the 5 components of fitness: nutrition, resistance training, cardiovascular training, supplements, and fitness coaching. It provides information on developing a healthy macro nutrient balance, increasing metabolism through frequent meals, and using calorie deficit through diet, cardio, and resistance training to lose weight. Custom fitness programs and professional coaching are also offered.
Fitness assessment (final)
Ten X Fitness provides online personal training and fitness programs including nutrition coaching, group and individual training, and boot camps. Their programs focus on 5 components of fitness - nutrition, resistance training, cardiovascular training, supplements, and coaching. Nutrition is emphasized as 70% of results coming from eating a balanced diet with the right macros. Training includes resistance training to build muscle and interval cardiovascular training to burn fat. Coaches create custom programs and provide accountability to help clients reach their goals.
Goal Setting
This document discusses setting goals that are both challenging yet realistic. It identifies three types of goals - outcome goals, performance goals, and process goals. It also discusses the importance of efficacy, or the belief that you will achieve your goals, and provides tips to build efficacy such as thinking about past successes, believing in yourself, stating your goals aloud, and having others believe in you. It ends by providing contact information for the coach.
Brochure cash recommendations_final21112012
The document provides 9 policy recommendations for EU decision makers and managing authorities regarding sustainable social housing based on the work of the CASH network. The recommendations are divided into 4 categories:
1) Better monitor local needs and resources and favour local green energy mix. This includes adapting energy production to local conditions, making affordable housing central to energy grids, and strengthening human capital.
2) Dare citizens' empowerment. This involves strengthening participatory approaches and using funds to enable tenant participation in sustainability programs.
3) Provide clear and stable financial options. This consists of long-term energy efficiency funds and coordinating bodies to help social housing deal with energy companies.
4) Strengthen the skills of local authorities
Journalism as a voice for animals; seeing nonhumans as news sources
This document discusses how journalists could better incorporate the perspectives of nonhuman animals in their reporting. It suggests that journalists should:
1) Observe animals directly in their natural environments to understand their behaviors and communicate their experiences visually or through descriptions.
2) Consult experts to interpret animal behaviors and communications when needed.
3) Consider animals' interests in living freely and avoiding exploitation, and incorporate critiques of how industrial practices and policies affect them.
The document argues this would help journalists fulfill their ethical obligations to give voice to all beings affected by issues, not just privileged human perspectives. It provides examples of how wildlife, farm animals, and research animals are typically covered, and suggests alternative approaches and respectful language.
DOSAN SEOWON
This short document promotes the creation of Haiku Deck presentations on SlideShare and provides inspiration by including photos from damiengabrielson.com and Koshyk. It encourages the reader to get started making their own Haiku Deck presentation on SlideShare.
Cities advice
This document provides recommendations from the CASH network of cities on policies to promote sustainable housing. It discusses the need for citizen involvement, financial instruments, legal frameworks, technological developments, energy production and distribution, and project management. The recommendations are presented in various declarations agreed upon by the CASH partners. They emphasize establishing funding mechanisms, improving legal flexibility for social housing, adopting a holistic renovation approach, promoting renewable energy sources, and ensuring stakeholder participation in project planning and implementation.
Cities action
This document provides a summary of the local action plan from Echirolles, France to renovate social housing units for sustainable energy efficiency. Some key points:
1. Echirolles aims to renovate 40% of its social housing units, prioritizing the La Villeneuve neighborhood which contains many aging units in need of energy upgrades.
2. Issues identified include the energy-intensive nature of the existing housing stock, lack of coordination and information sharing between stakeholders, and insufficient financial tools tailored to social housing renovations.
3. The local action plan seeks to strengthen partnerships between the municipality, social landlords, residents and other stakeholders to jointly implement energy renovation projects in a particip
FLOWERS OF ANDONG
This short document promotes the creation of Haiku Deck presentations on SlideShare by providing a stock photo and caption that reads "Inspired? Create your own Haiku Deck presentation on SlideShare! GET STARTED". It encourages the viewer to be inspired by the photo and start making their own Haiku Deck presentation by getting started on SlideShare.
The Distortion Fest
The document discusses plans for The Distortion Festival, a two-day rock and metal music festival to be held on March 23-24, 2013 in Delhi, India. It will feature several Indian metal and rock bands and aims to promote up-and-coming musical talents. The event is organized by Cacophony Networks and details include proposed venue partners, musical lineups, sponsorship opportunities, and budgets. Past successful festivals organized by Cacophony Networks demonstrating experience are also summarized.
16 Architecture
Restoration Architecture provides design services for restoring historic homes in specific architectural styles like Georgian, Italianate, and Victorian. Their services include site studies and project management using environmentally friendly materials with a focus on excellent customer service and superior design. Cost examples are provided for three home projects ranging from $101,993 to $132,333.
Aspek sosial budaya dalam praktek komunitas
Ringkasan dokumen tersebut adalah definisi sosial budaya dan beberapa aspek sosial budaya yang mempengaruhi perilaku kesehatan dan status kesehatan seseorang seperti umur, jenis kelamin, pekerjaan, sosial ekonomi, self concept, dan image kelompok. Dokumen ini juga membahas dampak perubahan sosial budaya terhadap kesehatan dan hubungan antara budaya dengan kesehatan masyarakat.
Музеи Кремля: новый стиль – мозаика
Мы постарались сделать новый стиль для ММК, более дружелюбный и родной. Мы показали открытость, традиции и историю в узнаваемых образах. И выбрали для решения задачи очень свежее решение.
Animal Rights & Vegan Ethics 2012
This is a presentation Dr. Carrie Freeman gave at the first annual Atlanta Veg Fest (www.atlantavegfest.com). The information is largely drawn from sources use in her dissertation's literature review. See works cited at end.
Programs Guide Final Digital copy
This document is a flyer advertising a health club's membership offer that ends on April 30th, 2015. It encourages readers to contact the club's membership team by phone before the deadline to reserve the offer and save money by joining sooner. It lists the club's address and contact information.
Nutrition
The document discusses the importance of proper nutrition for athletes and sports performance. It provides guidelines for daily carbohydrate, protein, and fat intake based on body mass and exercise intensity and duration. Maintaining adequate hydration through fluid intake before, during and after exercise is also emphasized as important for performance and recovery.
More Related Content
Viewers also liked
Goal Setting
This document discusses setting goals that are both challenging yet realistic. It identifies three types of goals - outcome goals, performance goals, and process goals. It also discusses the importance of efficacy, or the belief that you will achieve your goals, and provides tips to build efficacy such as thinking about past successes, believing in yourself, stating your goals aloud, and having others believe in you. It ends by providing contact information for the coach.
Brochure cash recommendations_final21112012
The document provides 9 policy recommendations for EU decision makers and managing authorities regarding sustainable social housing based on the work of the CASH network. The recommendations are divided into 4 categories:
1) Better monitor local needs and resources and favour local green energy mix. This includes adapting energy production to local conditions, making affordable housing central to energy grids, and strengthening human capital.
2) Dare citizens' empowerment. This involves strengthening participatory approaches and using funds to enable tenant participation in sustainability programs.
3) Provide clear and stable financial options. This consists of long-term energy efficiency funds and coordinating bodies to help social housing deal with energy companies.
4) Strengthen the skills of local authorities
Journalism as a voice for animals; seeing nonhumans as news sources
This document discusses how journalists could better incorporate the perspectives of nonhuman animals in their reporting. It suggests that journalists should:
1) Observe animals directly in their natural environments to understand their behaviors and communicate their experiences visually or through descriptions.
2) Consult experts to interpret animal behaviors and communications when needed.
3) Consider animals' interests in living freely and avoiding exploitation, and incorporate critiques of how industrial practices and policies affect them.
The document argues this would help journalists fulfill their ethical obligations to give voice to all beings affected by issues, not just privileged human perspectives. It provides examples of how wildlife, farm animals, and research animals are typically covered, and suggests alternative approaches and respectful language.
DOSAN SEOWON
This short document promotes the creation of Haiku Deck presentations on SlideShare and provides inspiration by including photos from damiengabrielson.com and Koshyk. It encourages the reader to get started making their own Haiku Deck presentation on SlideShare.
Cities advice
This document provides recommendations from the CASH network of cities on policies to promote sustainable housing. It discusses the need for citizen involvement, financial instruments, legal frameworks, technological developments, energy production and distribution, and project management. The recommendations are presented in various declarations agreed upon by the CASH partners. They emphasize establishing funding mechanisms, improving legal flexibility for social housing, adopting a holistic renovation approach, promoting renewable energy sources, and ensuring stakeholder participation in project planning and implementation.
Cities action
This document provides a summary of the local action plan from Echirolles, France to renovate social housing units for sustainable energy efficiency. Some key points:
1. Echirolles aims to renovate 40% of its social housing units, prioritizing the La Villeneuve neighborhood which contains many aging units in need of energy upgrades.
2. Issues identified include the energy-intensive nature of the existing housing stock, lack of coordination and information sharing between stakeholders, and insufficient financial tools tailored to social housing renovations.
3. The local action plan seeks to strengthen partnerships between the municipality, social landlords, residents and other stakeholders to jointly implement energy renovation projects in a particip
FLOWERS OF ANDONG
This short document promotes the creation of Haiku Deck presentations on SlideShare by providing a stock photo and caption that reads "Inspired? Create your own Haiku Deck presentation on SlideShare! GET STARTED". It encourages the viewer to be inspired by the photo and start making their own Haiku Deck presentation by getting started on SlideShare.
The Distortion Fest
The document discusses plans for The Distortion Festival, a two-day rock and metal music festival to be held on March 23-24, 2013 in Delhi, India. It will feature several Indian metal and rock bands and aims to promote up-and-coming musical talents. The event is organized by Cacophony Networks and details include proposed venue partners, musical lineups, sponsorship opportunities, and budgets. Past successful festivals organized by Cacophony Networks demonstrating experience are also summarized.
16 Architecture
Restoration Architecture provides design services for restoring historic homes in specific architectural styles like Georgian, Italianate, and Victorian. Their services include site studies and project management using environmentally friendly materials with a focus on excellent customer service and superior design. Cost examples are provided for three home projects ranging from $101,993 to $132,333.
Aspek sosial budaya dalam praktek komunitas
Ringkasan dokumen tersebut adalah definisi sosial budaya dan beberapa aspek sosial budaya yang mempengaruhi perilaku kesehatan dan status kesehatan seseorang seperti umur, jenis kelamin, pekerjaan, sosial ekonomi, self concept, dan image kelompok. Dokumen ini juga membahas dampak perubahan sosial budaya terhadap kesehatan dan hubungan antara budaya dengan kesehatan masyarakat.
Музеи Кремля: новый стиль – мозаика
Мы постарались сделать новый стиль для ММК, более дружелюбный и родной. Мы показали открытость, традиции и историю в узнаваемых образах. И выбрали для решения задачи очень свежее решение.
Animal Rights & Vegan Ethics 2012
This is a presentation Dr. Carrie Freeman gave at the first annual Atlanta Veg Fest (www.atlantavegfest.com). The information is largely drawn from sources use in her dissertation's literature review. See works cited at end.
Viewers also liked (20)
Journalism as a voice for animals; seeing nonhumans as news sources
Journalism as a voice for animals; seeing nonhumans as news sources
Similar to Restoration: Building Champions
Programs Guide Final Digital copy
This document is a flyer advertising a health club's membership offer that ends on April 30th, 2015. It encourages readers to contact the club's membership team by phone before the deadline to reserve the offer and save money by joining sooner. It lists the club's address and contact information.
Nutrition
The document discusses the importance of proper nutrition for athletes and sports performance. It provides guidelines for daily carbohydrate, protein, and fat intake based on body mass and exercise intensity and duration. Maintaining adequate hydration through fluid intake before, during and after exercise is also emphasized as important for performance and recovery.
The Fundamentals of Exercise
The document discusses the fundamentals of exercise, including the impact of a sedentary lifestyle, the benefits of exercise, and exercise basics and guidelines. It covers posture, types of movement, guidelines for weight loss and muscle gain, cardiovascular and strength training guidelines, and emphasizes progressive overload and setting goals. The overall message is that regular exercise can improve health and fitness by combating a sedentary lifestyle.
Executive Fitness Challenge
This document outlines an executive fitness challenge that aims to promote health and wellness among employees. Participants will track their daily physical activity, such as steps walked and exercise routines, to earn points. They can earn additional points by maintaining healthy eating habits, being physically active with others, and losing weight over the course of the challenge. The goal is for leaders to set a good example by participating in the challenge and encouraging employees to prioritize their health and fitness.
ArcadiaPresentation 11.13.14
This document discusses the importance of proper nutrition and hydration for exercise. It defines macronutrients, micronutrients, and water and their functions in the body. Nutrition is important for exercise to provide energy and aid in recovery. The energy balance equation shows that intake must match or exceed calories burned through exercise and daily activities. The document provides guidelines for pre, mid, and post-workout nutrition including macronutrient amounts and timing. Examples are given for recommended intake for different individuals. Exercise recommendations for weight loss include 150 minutes of moderate cardio per week and resistance training 2 times per week.
Abc diet for weight loss
The ABC Diet is a calorie restriction diet plan aimed at promoting weight loss through reducing calorie intake over time in a gradual manner. It works by restricting calories on certain days and fasting on others to boost metabolism and encourage the body to burn stored fat. However, the diet is very low calorie and can cause side effects like fatigue, dizziness, and electrolyte imbalances if not done carefully and under medical supervision. While weight loss may occur, the diet is not generally considered safe or sustainable for long-term health.
Sports Nutrition
Sports nutrition is a discipline which applies principles derived not only from nutritional but also biochemical and physiological scientific knowledge for the purpose of promoting optimal performance while remaining healthy.
Sports enthusiasts, sports nutritionists, sports dietitians can be benefited from this presentation. Though sports nutrition is a vast area and discipline, I tried to make it understandable in less time and keeping it simple. Athlete‘s challenging physical training and competition need to adequately fuel their bodies on a daily basis. This fueling process requires a specialized approach.
From type of sports to fitness measurements, need of sportsperson to supplement effects and side effects, ergolytics, ergogenics, limitations of supplement intake and care to be taken while having these supplements, World Anti-Doping Agency(WADA), National Anti- Doping Agency(NADA) everything has been covered in the presentation. People who don't know anything about sports nutrition but want to know in a simple way can find it useful. The points discussed in the ppt are: Introduction
Measurements of Fitness
Various Sport Categories
Specific Nutritional needs of a sportsperson
Supplements: Types, effects and side effects
Ergogenics and ergolytics
Meal Planning: Points to be considered
Pre, during and Post workout meals
Side effects of inappropriate intake
Leadership - Why Posture is Crucial, and how 3 Minutes of Exercises can help ...
This document discusses the importance of posture for leadership and provides exercises and recommendations to improve posture. It recommends doing two spinal exercises daily, taking 6,000-10,000 steps per day, attending two training sessions per week that are 40-60 minutes each, and doing high intensity interval training for 3 minutes twice a week. Maintaining good posture when sitting, moving and rotating the spine regularly, and following a healthy living checklist can help improve posture over 21 days.
Art and science of tapering: Maximizing race day performance for endurance at...
Art and science of tapering: Maximizing race day performance for endurance at...Will Kirousis, MS, CSCS, CISSN
The document discusses tapering strategies for athletes prior to important competitions. It defines tapering as a reduction in training volume in the final weeks before an event to allow for optimal recovery. The summary discusses how tapering leads to physiological and psychological benefits for athletes through reduced fatigue and improved performance. It provides examples of how tapering can decrease training volume by 40-60% while maintaining 25-50% of high intensity workouts to peak for competitions.Sports nutrition
This document summarizes a seminar on sports nutrition. It discusses the basics of sports nutrition including macronutrient needs for different types of training and events. Specific topics covered include carbohydrate and protein recommendations for endurance, strength, and recovery nutrition. It also discusses fluid needs, supplements like caffeine, and calculating calorie and macronutrient requirements. The seminar provides guidance on fueling for training sessions, events, and recovery to optimize performance and adaptation.
Nutrition for exercise and sport
This document discusses nutrition guidelines for exercise and sport. It covers nutrient needs for active individuals, including dietary reference intakes and recommendations for carbohydrate, protein, fat, fluid and pre-workout meal intake. Guidelines are provided for different types of sports and phases of training, including carbohydrate loading. The needs for weight gain and muscle building are also outlined. Nutrient timing for resistance training is discussed.
Fuel for performance
The document discusses nutrition for athletes and performance. It explains that we eat and drink to provide our bodies with energy, and that carbohydrates are the primary fuel source that needs to be replenished. The document recommends a high-carbohydrate, moderate protein, low-fat diet for athletes, and emphasizes hydration and replacing fluids lost through exercise. It provides guidelines for nutrition before, during, and after training or competition to maximize performance, focusing on maintaining carbohydrate stores.
nutrition and health guidance - SMK.pptx
Balanced diet =
Carbohydrate + Fats + Proteins (Body building substances)
+
Vitamins + Minerals + Water (Life saving substances)
Supplement diet able to improve sporting performance.
High energy expenditure = High energy diet requirement
• Regularity in life and sports performance hamper due to more fat or lack of muscle mass and is cause of overweight or underweight
• Work on energy cost
• To shed weight = Intakes less + Out put More (through exercise)
• 1 hour of brisk walking (6 Kmph) approximately consumes 300 Kcal of energy per hour, which is equal to loss of approximately 30 grams of fat per day, which means you need to walk for 30 days covering at least 180 Km to shed 1 kg of fat
• Let us consider that your height in 170 centimeters and after 25 years of age a simple calculation for ideal weight for your height is
• Height in centimeters – 100 = Ideal weight after 25 years of age
• An average adult man consumes 2200 to 2400 kcal of energy everyday
• Let us consider 2300 kcal on average per day requirement of energy
• If the man reduces his intake by 800 kcal every day
The chances of reducing his fat weight is approximately 80 grams per day taking twelve and half days to reduce one kilogram of fat from his body
• Body fat and glycogen (carbohydrate stored in muscle and liver)
• Glycogen supports short duration activities and if activity prolongs the depletion of glycogen will lead to fat combustion for energy supplementation.
• •Roti, rice, bread, potatoes, other starchy foods.
• • Foods containing sugars such as fruit, jams, table sugar, and confectionary are high in sugar (carbohydrate) and can be useful before an event.
• • Drinks such as fruit juice, squash and some sports drinks.
• High carbohydrate diet ensure maintenance of stored glycogen of muscle and liver, Replenish carbohydrate stores after exercises.
• Carbohydrate intake may be bulky so divide food intake
• Athletes need slightly more protein in their diets than the rest of the population in order to repair and build muscle, but that is met with choosing balanced diet. Excess intake of protein than body requirement is of no use.
Up to two litres of water an hour can be lost from the body during some sports, especially in hot, humid conditions, dehydration can be life threatening if left untreated
• Hypotonic sports drinks contain small amounts of carbohydrate and minerals and are less concentrated than body fluids, useful for easy absorption and maintaining blood glucose level in blood.
• Hypertonic sports drinks contain greater amounts of carbohydrate than hypotonic drinks – they are more concentrated than body fluids, main purpose is to provide carbohydrate to help re-fill muscles with glycogen after exercise.
• Isotonic drinks are the same concentration as body fluids. These are absorbed as quickly as water is, ‘Sports drinks’
• Sit in vajrasana after the meal for at least 10 minutes
• Try to have Lukewarm water, whenever you feel thirsty.
Bhusal Webinar on 08-01-2021 on nutrition and health guidance.pptx
This document provides information on nutrition and health guidance. It defines nutrition and outlines the components of a balanced diet, including carbohydrates, fats, proteins, vitamins, minerals, and water. It discusses the importance of a supplement diet for sporting performance and how high energy expenditure requires a high energy diet. It also covers maintaining a healthy body weight through regulating intake and output, and provides calculations for determining ideal weight based on height and age. The document concludes with tips for maintaining health, including developing immune systems, emphasizing nutrition and exercise, and choosing more plant-based foods.
Nutrition and weight loss talk
This document provides information on weight, nutrition, and healthy eating. It discusses why weight is important, including for health, disease prevention, sports, and self-esteem. It notes the struggle between eating foods we enjoy and maintaining a healthy weight. The document then covers nutrition basics like macronutrients and micronutrients. It provides recommendations for carbohydrate, protein, and fat intake and discusses concepts like calorie needs, portion sizes, meal timing, snacking, and weight loss. The overall message is that small, sustainable changes to diet and lifestyle can promote long-term health and well-being.
Beit T'shuvah Run to Save a Soul Los Angeles Marathon Nutrition Guidelines
David A. Wiss, MS, RDN, CPT, provides nutritional guidelines for marathoners who are in recovery from substance abuse. The recommendations are intended to be practical for individuals who live in treatment or sober living. 2014 will be Mr. Wiss' 5th LA Marathon as a coach for Beit T'shuvah.
Principles of training Coach Scott
This document outlines the main principles of training: specificity, overload, progression, and reversibility (SPOR). Specificity means training must match the demands of the sport. Overload means applying greater demands on the body to drive improvement. Progression requires gradually increasing the difficulty of training over time. Reversibility indicates fitness will decline if training is stopped. Examples are provided for each principle to illustrate how athletes can apply them.
Principles of training
This document outlines the main principles of training: specificity, overload, progression, and reversibility (SPOR). Specificity means training must match the demands of the sport. Overload means applying greater demands on the body to drive improvement. Progression requires gradually increasing the difficulty of training over time. Reversibility indicates fitness will decline if training is stopped. Examples are provided for each principle to illustrate how athletes can apply them.
MTB workout for competitions
This document outlines a 7-day workout plan for mountain bike (MTB) competitions. Each day focuses on different interval training zones based on maximum heart rate (MHR) and includes moderate, intermediate, intense and maximal effort periods totaling 50-60 minutes per day. Day 6 and 7 provide rest and recovery. The plan is designed to be supervised and is not recommended for riders over 45 years old.
Similar to Restoration: Building Champions (19)
Leadership - Why Posture is Crucial, and how 3 Minutes of Exercises can help ...
Leadership - Why Posture is Crucial, and how 3 Minutes of Exercises can help ...
Art and science of tapering: Maximizing race day performance for endurance at...
Art and science of tapering: Maximizing race day performance for endurance at...
Bhusal Webinar on 08-01-2021 on nutrition and health guidance.pptx
Bhusal Webinar on 08-01-2021 on nutrition and health guidance.pptx
Beit T'shuvah Run to Save a Soul Los Angeles Marathon Nutrition Guidelines
Beit T'shuvah Run to Save a Soul Los Angeles Marathon Nutrition Guidelines
Recently uploaded
Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdf
20 Teams, One Trophy: What to Expect from the ICC Men's T20 World Cup 2024
The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
Hesan Soufi's Legacy: Inspiring the Next Generation
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
We offer Euro Cup Tickets to admirers who can get Netherlands vs Austria Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Netherlands vs Austria Tickets
However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Netherlands vs Austria Tickets
Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
the Swiss have a reputation for finding a way to compete at major UEFA Euro 2024 tournaments, divested by the pressure
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
We offer Euro Cup Tickets to admirers who can get Belgium vs Slovakia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Understanding Golf Simulator Equipment A Beginner's Guide.pdf
Dive into golf simulation with our beginner's guide, perfect for anyone new to the concept. Understand the critical components like sturdy frames, high-quality impact screens, and side netting that ensure your safety and enrich your practice sessions. Learn the benefits of proper projector mounts and compatibility with your existing setup. This guide helps you make informed choices, transforming your home into a realistic and effective golfing practice environment.
For More Information-: https://mygaragegolf.com/shop
Gabriel Kalembo A Rising Star in the World of Football Coaching
Gabriel Kalembo is a player's coach who connects with his teams on a deep level. With a strong background in sports science and a passion for the game, Kalembo has developed a unique coaching philosophy that emphasizes player development and tactical flexibility. His ability to connect with players and create a positive team culture has led to success at every level he has coached.
真实可查(uofo毕业证书)俄勒冈大学毕业证学位证书范本原版一模一样
原版纸张【微信：741003700 】【(uofo毕业证书)俄勒冈大学毕业证学位证书】【微信：741003700 】学位证，留信认证（真实可查，永久存档）offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原海外各大学 Bachelor Diploma degree, Master Degree Diploma
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
MESH IPL 2024 REport_Wavemaker India.pdf
According to the report, the consumption of video content related to IPL 2024 has seen significant growth, nearly 3 times more than the previous season, reflecting an increasing interest of fans.
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Euro Cup 2024 fans worldwide can book Belgium vs Romania Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024
holaesungusto.- Boletín final de la I Copa Panamericana de Voleibol Femenino U17 - Ciudad de Guatemala 2024 que se realizó del 27 de mayo al 01 de julio, en el Domo Polideportivo Zona 13.
Fuente: norceca.net
Italy vs Albania Soul and sacrifice' are the keys to success for Albania at E...
We offer UEFA Euro 2024 Tickets to admirers who can get Italy vs Albania Tickets through our trusted online ticketing marketplace. Eticketing. co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
UEFA Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Recently uploaded (20)
Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdf
Match By Match Detailed Schedule Of The ICC Men's T20 World Cup 2024.pdf
Hesan Soufi's Legacy: Inspiring the Next Generation
Hesan Soufi's Legacy: Inspiring the Next Generation
Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...
Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
Understanding Golf Simulator Equipment A Beginner's Guide.pdf
Understanding Golf Simulator Equipment A Beginner's Guide.pdf
Gabriel Kalembo A Rising Star in the World of Football Coaching
Gabriel Kalembo A Rising Star in the World of Football Coaching
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024
Boletin de la I Copa Panamericana de Voleibol Femenino U17 Guatemala 2024
Italy vs Albania Soul and sacrifice' are the keys to success for Albania at E...
Italy vs Albania Soul and sacrifice' are the keys to success for Albania at E...
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success Story
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Restoration: Building Champions
- 3. • PERFORMANCE PLATEAUS • PROPER REJUVENATION • STRESS AND PRESSURE • CONSISTENCY AND EXCITEMENT
- 5. • NO RUNNING FOR 2 WEEKS • CROSS TRAINING • INDULGING • GAINING WEIGHT (Don’t worry you’ll lose it!)
- 7. • DONT JUMP BACK INTO FULL TRAINING • REBUILD MILAGE FOR 3-5 WEEKS • START AT 50% MILAGE • INCREASE MILEAGE 10% - 20% WEEKLY, WITH 10% - 20% DECREASES EVERY 2-5 WEEKS DEPENDING ON STRENGTH
- 9. • STRETCH (DYNAMIC & STATIC) • SELF MASSAGE • FOAM ROLL • ICE BATHS • SALT BATHS • WALK • COOL DOWN IN PANTS • RIDE THE BIKE • PROPER NUTRITION • SLEEP
- 10. THANK YOU!
- 11. Coach Maxwell Educated Running | Coach coach.maxwell@educatedrunning.com www.educatedrunning.com Phone: (515) 710 7392 Twitter: @educatedrunning Instagram: @educatedrunning