This document discusses setting goals that are both challenging yet realistic. It identifies three types of goals - outcome goals, performance goals, and process goals. It also discusses the importance of efficacy, or the belief that you will achieve your goals, and provides tips to build efficacy such as thinking about past successes, believing in yourself, stating your goals aloud, and having others believe in you. It ends by providing contact information for the coach.

2. Create goals that challenge
you, but that are also realistic.

3. TYPES OF GOALS

4. • OUTCOME GOALS
• PERFORMANCE GOALS
• PROCESS GOALS

5. EFFICACY
The belief that you will achieve your goal.

6. • Think about a successful race from your
past.
• If someone like you can do it, then so
can you.
• Saying it helps make it real.
• When others believe in you it helps you
to do the same

7. QUESTIONS?

8. COACH
HAMMOND
EDUCATED RUNNING L.L.C.
Cofounder & Head Coach
Email: coach.hammond@educatedrunning.com
Phone: (859) 797-9253
Twitter @EducatedRunning
Instagram: @EducatedRunning

9. THANK YOU!