The document provides an overview of Representational State Transfer (REST), which is an architectural style for building distributed systems. It describes REST as a set of constraints or rules for designing web services, rather than a standard or framework. The key constraints outlined in the document include using a client-server model, being stateless, cacheable responses, a uniform interface, layered system, and code on demand. The document focuses on explaining the uniform interface constraint and its requirements around resource identification, manipulation through representations, self-descriptive messages, and hypermedia as the engine of application state.