The respiratory system takes oxygen from the air into the lungs and removes carbon dioxide from the body. The circulatory system transports oxygen and nutrients throughout the body and removes carbon dioxide. When breathing in, the diaphragm contracts and lungs expand to take in air through the nose, mouth, throat and windpipe into small air sacs in the lungs called alveoli. When breathing out, the diaphragm and chest relax, pushing carbon dioxide out through the same pathways. The heart pumps oxygen-rich blood to the body and oxygen-poor blood to the lungs through networks of arteries, veins and capillaries to exchange gases and nutrients with tissues.