The document defines psychological resilience as the ability to adapt to stress and adversity, highlighting various situations where resilience is needed, such as college, employment, and health issues. It suggests coping strategies like learning from situations, maintaining a positive attitude, planning, exercising, and seeking help. Additionally, it references a motivational video by Nick Vujicic to further illustrate resilience.

2. Aims
• Define what Resilience means to your group
• Explore when you practice resilience
• Strategies and tools to help you remain
resilient

3. What is Resilience?

4. What is Resilience?
• Psychological resilience is defined as an
individual's ability to properly adapt to stress
and adversity.
• Stress and adversity can come in the shape of
family or relationship problems, health
problems, or workplace and financial worries,
among others.

5. When Do You Need Resilience?

6. When are you resilient?
• College
• Employment
• Bereavement
• Relationship breakdown
• Ill health
• Losing something
• Learning
• Making habits
• Graded unit
• Paying debt
• Saving money for
something
• Waiting for something
to change
• Being emotionally
challenged in some way

7. Famous Failures

9. Coping Strategies
• Ask yourself – What
can I learn from this
situation?
• Think positively –
What is an useful
attitude to have right
now?
• Plan how you are
going to deal with it –
Step by Step
• Get physical –
• Exercise, breathe
deeply, sleep and
stay hydrated
• Talk it out, don’t
block it out
• Find your Safe place
• Seek help
• Practice Curiosity –
What if I tried X, Y ,
Z?

10. Video
• Nick Vujicic
https://www.youtube.com/watch?
v=6kxSrPD__BA