This is a guide for COVID survivors to help them to recover and manage the symptoms. This guide was created by the cardio-respiratory therapists and physiotherapists at ReLiva Physiotherapy & Rehab as part of RespiRehab, a Covid Recovery Support Initiative and is based on published evidence/ expert opinion. Within this document, you will find information about recovering from Covid-19 [self-management], especially during home isolation and after discharge from hospital.
More information at https://respirehab.com
In 3 sentences:
Dr. Prashant discusses the role of physiotherapists in COVID-19 rehabilitation, outlining a 3-phase approach including ICU, ward-based care, and post-acute care. Common exercises prescribed include breathing, coughing, mobilization, and strength exercises. Advice is given for managing symptoms like breathlessness at home through positioning, relaxation, and breathing techniques.
Physiotherapy can help patients at various stages of COVID-19 infection and recovery. It is used in ICUs to help clear secretions and prevent complications in ventilated patients. Techniques include positioning, chest physiotherapy, and limb exercises. For non-ICU patients, physiotherapy focuses on breathing exercises, coughing, postural drainage, and mobilization. After leaving hospital, regular exercise can aid recovery through improving fitness, reducing breathlessness, and increasing muscle strength. A physiotherapy program includes warm-up, fitness, strengthening, and cool-down exercises.
1) Diaphragmatic breathing uses the diaphragm, a dome-shaped muscle located between the lungs and stomach, to drive breathing.
2) When inhaling, the diaphragm contracts and flattens, increasing the volume of the chest cavity and lungs. When exhaling, the diaphragm relaxes and rises upward.
3) Most people do not use their diaphragms fully when breathing, instead relying more on shallow chest breathing. Learning diaphragmatic breathing can help improve breath control and lung capacity.
This document provides guidance on exercises and positions for pregnant women to help care for their body during pregnancy. It recommends deep breathing, foot and ankle exercises, and pelvic floor exercises to improve circulation and strengthen muscles. Abdominal exercises are suggested to prevent back pain and overstretching. Simple tips include resting with feet elevated, avoiding long periods standing or sitting, and not lifting heavy weights. Relaxation techniques can help reduce stress and tension. Helpful positions during labor include staying upright and changing positions frequently while focusing on relaxed breathing.
1. The document provides information on exercise prescription in the post-natal period, including detailing the post-partum phases, common musculoskeletal and neurological impairments, and appropriate physical therapy interventions.
2. Recommendations include encouraging early mobility to reduce risks, pelvic floor muscle exercises for pain relief and strengthening, and stabilization exercises progressed cautiously based on impairments. Modalities like ice, ultrasound, and electrical stimulation may assist with pain and dysfunction.
3. Physical therapy can effectively treat common post-natal issues like low back pain, pelvic girdle pain, and urinary incontinence when appropriate exercises and modalities are implemented safely based on each woman's individual presentation.
The document summarizes the Buteyko breathing method, a technique developed in Russia to help treat various medical conditions like asthma, bronchitis, and anxiety. It works by retraining breathing habits to reduce overbreathing and increase carbon dioxide levels in the body. The method involves 5 core sessions to teach breathing exercises and relaxation techniques to make breathing changes automatic. Clinical trials showed it reduced asthma symptoms by over 95% for many patients.
This document provides descriptions and instructions for performing several yoga poses (asanas). It begins with descriptions of the Tree pose (Vrikshasana), which involves balancing on one leg while extending the other leg and arms. Next, it outlines the Triangle pose (Trikonasana), which stretches the body into a triangular shape. Instructions are also provided for the Mountain pose (Tadasana), which improves posture, and the Crane pose (Bakasana), a balancing pose that strengthens the arms and core. Further details are given for the Plow pose (Halasana), which stretches the spine, and the Bow pose (Dhanurasana), which tones the abdomen and back. Benefits and precautions
This document discusses the history and benefits of yoga. It explains that yoga originated from Lord Shiva, who imparted yoga knowledge to help mankind become physically and mentally fit. Yoga is described as a group of practices including poses, breathing, and meditation originating in ancient India. The document outlines several health benefits of yoga for conditions like diabetes, cancer, and arthritis. It also discusses how yoga can improve flexibility, strength, reduce stress, and promote heart and mental health. International Yoga Day is celebrated on June 21st each year.
In 3 sentences:
Dr. Prashant discusses the role of physiotherapists in COVID-19 rehabilitation, outlining a 3-phase approach including ICU, ward-based care, and post-acute care. Common exercises prescribed include breathing, coughing, mobilization, and strength exercises. Advice is given for managing symptoms like breathlessness at home through positioning, relaxation, and breathing techniques.
Physiotherapy can help patients at various stages of COVID-19 infection and recovery. It is used in ICUs to help clear secretions and prevent complications in ventilated patients. Techniques include positioning, chest physiotherapy, and limb exercises. For non-ICU patients, physiotherapy focuses on breathing exercises, coughing, postural drainage, and mobilization. After leaving hospital, regular exercise can aid recovery through improving fitness, reducing breathlessness, and increasing muscle strength. A physiotherapy program includes warm-up, fitness, strengthening, and cool-down exercises.
1) Diaphragmatic breathing uses the diaphragm, a dome-shaped muscle located between the lungs and stomach, to drive breathing.
2) When inhaling, the diaphragm contracts and flattens, increasing the volume of the chest cavity and lungs. When exhaling, the diaphragm relaxes and rises upward.
3) Most people do not use their diaphragms fully when breathing, instead relying more on shallow chest breathing. Learning diaphragmatic breathing can help improve breath control and lung capacity.
This document provides guidance on exercises and positions for pregnant women to help care for their body during pregnancy. It recommends deep breathing, foot and ankle exercises, and pelvic floor exercises to improve circulation and strengthen muscles. Abdominal exercises are suggested to prevent back pain and overstretching. Simple tips include resting with feet elevated, avoiding long periods standing or sitting, and not lifting heavy weights. Relaxation techniques can help reduce stress and tension. Helpful positions during labor include staying upright and changing positions frequently while focusing on relaxed breathing.
1. The document provides information on exercise prescription in the post-natal period, including detailing the post-partum phases, common musculoskeletal and neurological impairments, and appropriate physical therapy interventions.
2. Recommendations include encouraging early mobility to reduce risks, pelvic floor muscle exercises for pain relief and strengthening, and stabilization exercises progressed cautiously based on impairments. Modalities like ice, ultrasound, and electrical stimulation may assist with pain and dysfunction.
3. Physical therapy can effectively treat common post-natal issues like low back pain, pelvic girdle pain, and urinary incontinence when appropriate exercises and modalities are implemented safely based on each woman's individual presentation.
The document summarizes the Buteyko breathing method, a technique developed in Russia to help treat various medical conditions like asthma, bronchitis, and anxiety. It works by retraining breathing habits to reduce overbreathing and increase carbon dioxide levels in the body. The method involves 5 core sessions to teach breathing exercises and relaxation techniques to make breathing changes automatic. Clinical trials showed it reduced asthma symptoms by over 95% for many patients.
This document provides descriptions and instructions for performing several yoga poses (asanas). It begins with descriptions of the Tree pose (Vrikshasana), which involves balancing on one leg while extending the other leg and arms. Next, it outlines the Triangle pose (Trikonasana), which stretches the body into a triangular shape. Instructions are also provided for the Mountain pose (Tadasana), which improves posture, and the Crane pose (Bakasana), a balancing pose that strengthens the arms and core. Further details are given for the Plow pose (Halasana), which stretches the spine, and the Bow pose (Dhanurasana), which tones the abdomen and back. Benefits and precautions
This document discusses the history and benefits of yoga. It explains that yoga originated from Lord Shiva, who imparted yoga knowledge to help mankind become physically and mentally fit. Yoga is described as a group of practices including poses, breathing, and meditation originating in ancient India. The document outlines several health benefits of yoga for conditions like diabetes, cancer, and arthritis. It also discusses how yoga can improve flexibility, strength, reduce stress, and promote heart and mental health. International Yoga Day is celebrated on June 21st each year.
Antenatal exercises aim at improving the physical and psychological well-being of an expected mother for labor and preventing pregnancy-induced pathologies by various physical means. It generally includes low impact aerobic exercises and stretching exercises.
Physiotherapy plays an important role both before and after cardiac surgery. Pre-operatively, physiotherapists teach breathing exercises to make deep breathing and coughing easier after surgery. Post-operatively, physiotherapists have patients do leg exercises, stretching exercises, and deep breathing exercises to prevent complications like pneumonia and blood clots while aiding recovery. Exercises are done regularly to remove lung secretions and maintain range of motion.
Practicing yoga at home, a sequences for beginners 15 pgsMarcus Vannini
This document provides information on sequencing yoga poses for beginners. It discusses general principles of sequencing, such as moving from simple to more challenging poses. It then provides example 45-minute sequences for beginners and advanced beginners. The document also provides specialized sequences for headaches and menstruation, outlining specific poses and durations.
Hypertension can be prevented by regularly performing certain yoga asanas. Tadasana helps with balance, obesity, constipation and hypertension but should be avoided by those with low blood pressure or circulation issues. Vajrasana aids digestion and stress relief but shouldn't be done by those with joint or spine problems. Pawanmuktasana eases back tension, improves circulation and digestion but is contraindicated for pregnant women or recent surgery patients. Shavasana strengthens the nervous system, controls blood pressure and relieves tension.
The document discusses various yoga asanas including their procedures, benefits, and contraindications. Vajrasana involves kneeling with palms on knees and is said to aid concentration and cure digestive issues. Bhujangasana involves raising the chest while lying on the belly and is said to alleviate obesity and strengthen organs. Tadasana involves raising the heels and pulling the body upwards and is said to develop balance and reduce obesity.
This document provides guidance and instructions for exercises during pregnancy. It recommends avoiding wrong postures and doing regular, non-strenuous exercises like yoga, swimming, and deep breathing. Specific exercises are demonstrated in photos and include leg raises, hip raises, back bends, stretches, and twists - all done carefully in positions like sitting, lying down, or standing. Instructions emphasize warming up, holding poses for 10 counts, alternating sides, and stopping if feeling tired. It is best to start under guidance and consult a doctor for any medical issues.
This document describes the benefits of several common yoga poses. It explains that poses like downward facing dog, shoulder stand, and bridge pose can improve circulation and boost blood flow to the head and organs. Poses are also said to relieve stress and tension, improve posture and flexibility, and have additional benefits like reducing back pain and building stronger bones and muscles. Overall, regular yoga practice is promoted for its ability to stretch, strengthen, relax and rejuvenate the entire body and mind.
Unit vi care of elderly persons m.sc ii yrsanjalatchi
This document provides guidance on caring for the elderly. It discusses promoting physical, mental and social well-being. For physical health, it recommends regular medical checkups, adequate nutrition, exercise and assistance with daily living activities. For mental health, it suggests effective communication, social activities and preventing boredom and loneliness. Social activities may include participation in meetings, religious events and recreational opportunities. Accident prevention includes non-slip flooring and dry areas.
We breathe all the time. While a woman gives birth her breathing changes all the time. When a woman has great breathing skills then she is more likely to cope and manage the natural occurring pain of labor contractions.
What about a woman who is having a Caesarean birth? She can use her Directed Breathing skills to control fear or anxiety, pain or excitement and stay involved and engaged in her baby's birth journey.
How does Directed Breathing improve the skills of a Birth Coach? When a father/other actually has the skills to help a woman cope and manage the experience of giving birth then the woman feels great and the coach feels valuable.
Directed Breathing is not just about breathing, it's all about using breath to expand and soften individual parts of the birthing body. This can reduce pain, create space and give focus and just plan fill time by doing something for yourself.
Directed Breathing is one of the very best childbirth skills for the birthing woman and birth coaching dad.
Coping strategies in labour, Helps to copp up with the pain in the labour, with the relaxation techniqiues mentioned, helps to prevent mother from psychological disorders.
This document provides information about the benefits of antenatal exercises during pregnancy. It discusses how exercises can help prepare the body for childbirth by strengthening muscles and building endurance. Regular exercise is also beneficial for improved circulation, reduced aches and pains, improved stamina and energy levels, and better psychological wellbeing. The document recommends low-impact exercises like walking, swimming, yoga, and pelvic floor exercises that are safe during pregnancy.
Have you heard the nonsensical statement: 'You breathe all the time and you'll breathe in labour'. Duh! But think about it. Screaming is breathing. Moaning, groaning, crying is all breathing. Shouting, holding your breath, yelling are all forms of breathing. And too many women use all of those breathing patterns.
In reality, it's important to learn really good breathing patterns that you consciously choose to use throughout your baby's birth journey. Yes, that's right. You need good breathing skills and so does your support person or coach.
The basis of learning good breathing patterns comes from understanding that all humans breathe in only 4 ways. There are variations of those 4 ways.
Knowing which of the 4 ways are sustainable (one of the 3 qualities) opens the door of understanding to which variations are adaptable (another of the 3 qualities). Then it's all about 'choosing' to use (the 3rd quality) your good breathing patterns throughout your baby's birth no matter how challenging. The most important 'choice' you'll ever make in your baby's birth is how to use your inhalation to expand inside your pelvis and how to use your exhalation to soften inside your pelvis.
Learn good breathing patterns, adapt them as sensations change and use them to do the work of giving birth no matter how that unfolds.
The document discusses causes of stress for college students such as academic workload, social pressures of making new friends and living with roommates, and adjusting to independent living. It also describes unhealthy habits some students adopt for coping like lack of sleep, overuse of caffeine, alcohol and drugs, and poor time management. The document provides tips for avoiding unhealthy choices including getting enough sleep, eating regularly, exercising, listening to music, thinking positively and using stress relief methods such as deep breathing, meditation, and stretching exercises.
Yoga can help manage diabetes and obesity by promoting weight loss and reducing blood glucose levels. Various yoga poses target different areas of the body and internal organs to reduce fat and improve functioning. Breathing techniques like bhastrika and kapalabhati are energizing and purifying. Meditation helps relax the body and mind. Studies show yoga, along with lifestyle changes, can effectively control diabetes.
The document provides instructions for 5 breathing exercises:
1. Breathe in slowly through the nose and out through the mouth.
2. Breathe in and out rapidly through the nose for short, equal durations.
3. Take 3 deep breaths while consciously expanding and contracting the belly.
4. Exhale completely through the mouth, inhale quietly through the nose, then exhale completely again.
5. Bring attention to your breathing for 10 seconds, returning focus when attention wanders.
This document provides information about various yoga poses including Tree Pose (Vrikshasana), Chair Pose (Utkatasana), Triangle Pose (Trikonasana), Mountain Pose (Tadasana), and Seated Forward Bend (Paschimottasana). It describes the procedures, benefits, and contraindications of each pose. The document was submitted by Saraswati Ojha, a student in the B.P.Ed program, for the subject of Yoga Education.
This document discusses obesity and provides information on measuring and classifying body weight based on BMI. It explains the health risks of being overweight or obese and some of the common causes like poor diet and lack of exercise. The rest of the document gives recommendations for managing obesity through controlling eating habits, regular exercise, home remedies and daily routines that incorporate yoga, specific poses like Suryanamaskar and a diet low in fat and sugar.
The document discusses yoga techniques for managing respiratory disorders like asthma. It explains how yoga aims to bridge the voluntary and involuntary nervous systems through breathing practices like pranayama and asanas. Specific techniques recommended include chair breathing, anuloma viloma, ujjayi, and bhramari pranayama as well as relaxation asanas to reduce stress and relax the body. Kriyas like neti are also suggested to clear nasal passages and manage allergies.
This document discusses the benefits of the yoga pose Trikonasana (triangle pose). It describes how the pose improves flexibility in the spine, shoulders, hips, and hamstrings while strengthening the knees, ankles, and core muscles. The pose is considered beneficial for stress relief and digestion. Contraindications and modifications are provided. Variations and preparatory poses are also outlined. Overall, the document provides an overview of the anatomical effects and therapeutic applications of the Trikonasana pose.
This document provides information and exercises for a home exercise program to improve lung capacity in COVID-19 patients. It describes COVID-19 symptoms and risks. The program includes 3 levels of exercises starting with breathing exercises like diaphragmatic breathing and pursed lip breathing. It provides instructions for each exercise and safety precautions. The goal is to help COVID-19 patients recover lung function over several months with a caregiver-guided home program.
WHO-EURO-2020-855-40590-54571-eng- Hoi phuc sau covid.pdfsilkairs
After being hospitalized for COVID-19, this document provides guidance on exercises and lifestyle changes to aid in recovery. It recommends starting simple warm-up and fitness exercises to gradually improve breathlessness, strength, and daily living abilities. Exercises include marching, step-ups, and walking. Safety tips are included, such as listening to breathing levels and contacting a healthcare provider if symptoms worsen.
Antenatal exercises aim at improving the physical and psychological well-being of an expected mother for labor and preventing pregnancy-induced pathologies by various physical means. It generally includes low impact aerobic exercises and stretching exercises.
Physiotherapy plays an important role both before and after cardiac surgery. Pre-operatively, physiotherapists teach breathing exercises to make deep breathing and coughing easier after surgery. Post-operatively, physiotherapists have patients do leg exercises, stretching exercises, and deep breathing exercises to prevent complications like pneumonia and blood clots while aiding recovery. Exercises are done regularly to remove lung secretions and maintain range of motion.
Practicing yoga at home, a sequences for beginners 15 pgsMarcus Vannini
This document provides information on sequencing yoga poses for beginners. It discusses general principles of sequencing, such as moving from simple to more challenging poses. It then provides example 45-minute sequences for beginners and advanced beginners. The document also provides specialized sequences for headaches and menstruation, outlining specific poses and durations.
Hypertension can be prevented by regularly performing certain yoga asanas. Tadasana helps with balance, obesity, constipation and hypertension but should be avoided by those with low blood pressure or circulation issues. Vajrasana aids digestion and stress relief but shouldn't be done by those with joint or spine problems. Pawanmuktasana eases back tension, improves circulation and digestion but is contraindicated for pregnant women or recent surgery patients. Shavasana strengthens the nervous system, controls blood pressure and relieves tension.
The document discusses various yoga asanas including their procedures, benefits, and contraindications. Vajrasana involves kneeling with palms on knees and is said to aid concentration and cure digestive issues. Bhujangasana involves raising the chest while lying on the belly and is said to alleviate obesity and strengthen organs. Tadasana involves raising the heels and pulling the body upwards and is said to develop balance and reduce obesity.
This document provides guidance and instructions for exercises during pregnancy. It recommends avoiding wrong postures and doing regular, non-strenuous exercises like yoga, swimming, and deep breathing. Specific exercises are demonstrated in photos and include leg raises, hip raises, back bends, stretches, and twists - all done carefully in positions like sitting, lying down, or standing. Instructions emphasize warming up, holding poses for 10 counts, alternating sides, and stopping if feeling tired. It is best to start under guidance and consult a doctor for any medical issues.
This document describes the benefits of several common yoga poses. It explains that poses like downward facing dog, shoulder stand, and bridge pose can improve circulation and boost blood flow to the head and organs. Poses are also said to relieve stress and tension, improve posture and flexibility, and have additional benefits like reducing back pain and building stronger bones and muscles. Overall, regular yoga practice is promoted for its ability to stretch, strengthen, relax and rejuvenate the entire body and mind.
Unit vi care of elderly persons m.sc ii yrsanjalatchi
This document provides guidance on caring for the elderly. It discusses promoting physical, mental and social well-being. For physical health, it recommends regular medical checkups, adequate nutrition, exercise and assistance with daily living activities. For mental health, it suggests effective communication, social activities and preventing boredom and loneliness. Social activities may include participation in meetings, religious events and recreational opportunities. Accident prevention includes non-slip flooring and dry areas.
We breathe all the time. While a woman gives birth her breathing changes all the time. When a woman has great breathing skills then she is more likely to cope and manage the natural occurring pain of labor contractions.
What about a woman who is having a Caesarean birth? She can use her Directed Breathing skills to control fear or anxiety, pain or excitement and stay involved and engaged in her baby's birth journey.
How does Directed Breathing improve the skills of a Birth Coach? When a father/other actually has the skills to help a woman cope and manage the experience of giving birth then the woman feels great and the coach feels valuable.
Directed Breathing is not just about breathing, it's all about using breath to expand and soften individual parts of the birthing body. This can reduce pain, create space and give focus and just plan fill time by doing something for yourself.
Directed Breathing is one of the very best childbirth skills for the birthing woman and birth coaching dad.
Coping strategies in labour, Helps to copp up with the pain in the labour, with the relaxation techniqiues mentioned, helps to prevent mother from psychological disorders.
This document provides information about the benefits of antenatal exercises during pregnancy. It discusses how exercises can help prepare the body for childbirth by strengthening muscles and building endurance. Regular exercise is also beneficial for improved circulation, reduced aches and pains, improved stamina and energy levels, and better psychological wellbeing. The document recommends low-impact exercises like walking, swimming, yoga, and pelvic floor exercises that are safe during pregnancy.
Have you heard the nonsensical statement: 'You breathe all the time and you'll breathe in labour'. Duh! But think about it. Screaming is breathing. Moaning, groaning, crying is all breathing. Shouting, holding your breath, yelling are all forms of breathing. And too many women use all of those breathing patterns.
In reality, it's important to learn really good breathing patterns that you consciously choose to use throughout your baby's birth journey. Yes, that's right. You need good breathing skills and so does your support person or coach.
The basis of learning good breathing patterns comes from understanding that all humans breathe in only 4 ways. There are variations of those 4 ways.
Knowing which of the 4 ways are sustainable (one of the 3 qualities) opens the door of understanding to which variations are adaptable (another of the 3 qualities). Then it's all about 'choosing' to use (the 3rd quality) your good breathing patterns throughout your baby's birth no matter how challenging. The most important 'choice' you'll ever make in your baby's birth is how to use your inhalation to expand inside your pelvis and how to use your exhalation to soften inside your pelvis.
Learn good breathing patterns, adapt them as sensations change and use them to do the work of giving birth no matter how that unfolds.
The document discusses causes of stress for college students such as academic workload, social pressures of making new friends and living with roommates, and adjusting to independent living. It also describes unhealthy habits some students adopt for coping like lack of sleep, overuse of caffeine, alcohol and drugs, and poor time management. The document provides tips for avoiding unhealthy choices including getting enough sleep, eating regularly, exercising, listening to music, thinking positively and using stress relief methods such as deep breathing, meditation, and stretching exercises.
Yoga can help manage diabetes and obesity by promoting weight loss and reducing blood glucose levels. Various yoga poses target different areas of the body and internal organs to reduce fat and improve functioning. Breathing techniques like bhastrika and kapalabhati are energizing and purifying. Meditation helps relax the body and mind. Studies show yoga, along with lifestyle changes, can effectively control diabetes.
The document provides instructions for 5 breathing exercises:
1. Breathe in slowly through the nose and out through the mouth.
2. Breathe in and out rapidly through the nose for short, equal durations.
3. Take 3 deep breaths while consciously expanding and contracting the belly.
4. Exhale completely through the mouth, inhale quietly through the nose, then exhale completely again.
5. Bring attention to your breathing for 10 seconds, returning focus when attention wanders.
This document provides information about various yoga poses including Tree Pose (Vrikshasana), Chair Pose (Utkatasana), Triangle Pose (Trikonasana), Mountain Pose (Tadasana), and Seated Forward Bend (Paschimottasana). It describes the procedures, benefits, and contraindications of each pose. The document was submitted by Saraswati Ojha, a student in the B.P.Ed program, for the subject of Yoga Education.
This document discusses obesity and provides information on measuring and classifying body weight based on BMI. It explains the health risks of being overweight or obese and some of the common causes like poor diet and lack of exercise. The rest of the document gives recommendations for managing obesity through controlling eating habits, regular exercise, home remedies and daily routines that incorporate yoga, specific poses like Suryanamaskar and a diet low in fat and sugar.
The document discusses yoga techniques for managing respiratory disorders like asthma. It explains how yoga aims to bridge the voluntary and involuntary nervous systems through breathing practices like pranayama and asanas. Specific techniques recommended include chair breathing, anuloma viloma, ujjayi, and bhramari pranayama as well as relaxation asanas to reduce stress and relax the body. Kriyas like neti are also suggested to clear nasal passages and manage allergies.
This document discusses the benefits of the yoga pose Trikonasana (triangle pose). It describes how the pose improves flexibility in the spine, shoulders, hips, and hamstrings while strengthening the knees, ankles, and core muscles. The pose is considered beneficial for stress relief and digestion. Contraindications and modifications are provided. Variations and preparatory poses are also outlined. Overall, the document provides an overview of the anatomical effects and therapeutic applications of the Trikonasana pose.
This document provides information and exercises for a home exercise program to improve lung capacity in COVID-19 patients. It describes COVID-19 symptoms and risks. The program includes 3 levels of exercises starting with breathing exercises like diaphragmatic breathing and pursed lip breathing. It provides instructions for each exercise and safety precautions. The goal is to help COVID-19 patients recover lung function over several months with a caregiver-guided home program.
WHO-EURO-2020-855-40590-54571-eng- Hoi phuc sau covid.pdfsilkairs
After being hospitalized for COVID-19, this document provides guidance on exercises and lifestyle changes to aid in recovery. It recommends starting simple warm-up and fitness exercises to gradually improve breathlessness, strength, and daily living abilities. Exercises include marching, step-ups, and walking. Safety tips are included, such as listening to breathing levels and contacting a healthcare provider if symptoms worsen.
Providing care at home for a person sick with COVID-19? Or caring for yourself at home? Understand when emergency care is needed and what you can do to prevent the spread of infection.
The flu season is here. And if you weren’t aware, COVID-19 has similar symptoms of the common flu. This is why, extra caution must be taken to ensure you don’t get either.
Here’s how functional medicine doctors think you can avoid this:
Sleep apnea (AP-ne-ah) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.
Breathing pauses can last from a few seconds to minutes. They may occur 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.
Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep. When your breathing pauses or becomes shallow, you’ll often move out of deep sleep and into light sleep.
As a result, the quality of your sleep is poor, which makes you tired during the day. Sleep apnea is a leading cause of excessive daytime sleepiness.
1. The document provides guidance for managing breathlessness after recovering from COVID-19, including breathing techniques and exercises to build strength gradually.
2. It recommends starting physical activity slowly and pacing oneself to avoid exacerbating breathlessness. Specific positions, breathing exercises, and home exercises are outlined.
3. Pacing activities by breaking them into smaller, achievable parts and alternating with rest is emphasized as an effective strategy for managing breathlessness and making steady progress.
If your loved one has COPD, there is plenty you can do to help. Here are some things you can do as a family caregiver to make your loved one’s life easier.
This document provides information on assessing and managing coughs presented in a pharmacy setting. It describes how to collect relevant information from patients such as age, duration of cough, nature of cough, associated symptoms, past medical history, and current medications. It explains the causes and characteristics of different types of coughs and makes recommendations on using cough suppressants, expectorants, and other treatments based on the assessment. The goal is to determine whether a cough is self-limiting or requires referral to a doctor for further evaluation and management.
The document provides tips for maintaining good mental wellbeing while staying at home during the coronavirus pandemic. It recommends connecting with others, talking about worries, looking after physical health through diet and exercise, limiting news consumption, continuing hobbies, relaxing daily, sticking to routines, and prioritizing sleep. The overall message is that taking care of mental health is important during this time.
CORONA-VIRUS Prevention's and Managing Stress AQCreations
Introduction to the coronavirus, all statics, symptoms, preventions, available cure, treatments and managing stress tips are the main points discussed in these slides.
These slides are also a part of my GLOBAL CHANGE project.
This document provides information about managing respiratory infections, including:
- The key difference between viral and bacterial infections and how antibiotics only treat bacterial infections.
- The main types of respiratory infections: common cold/sore throat, sinus infection, bronchitis, and pneumonia.
- Treatment options for respiratory infections, including when antibiotics may be needed versus using home remedies.
Training of neuro Patients during pandemic is essential .physiotherapy include Relaxation Techniques, Brain training and most important Home Programm,Balance Training aa=nd gait training ,Diet Plan
The document outlines Buffalo 7's coronavirus action plan to prioritize employee safety and health. It recommends working remotely from home beginning March 16th to minimize infection risk. While offices will remain open unless government guidance changes, remote work using tools like Zoom will allow normal operations to continue. The company recognizes this is a stressful time and will support employees' mental health and wellbeing. Sick pay will be provided if employees are diagnosed with COVID-19 or caring for dependents in isolation.
The Five-Day Plan to Quit Smoking is an effective smoking cessation program developed in 1964 consisting of psychological and physical steps to help participants quit smoking over the course of five days. It addresses nicotine withdrawal symptoms and provides alternative activities to remain smoke-free. The plan takes participants through daily motivational messages and lifestyle modifications to break their smoking habits and routines.
The document discusses different types of coughs and their symptoms. It describes 7 different coughs: postnasal drip, asthma, GERD, COPD, medication-related cough, pneumonia, and whooping cough. For each one, it provides details on what the cough sounds like, other common symptoms, how doctors diagnose it, and typical treatments. The document aims to help readers understand what may be causing their cough based on the characteristics of the cough and associated symptoms.
The document discusses different types of coughs and their symptoms. It describes 7 types of coughs: postnasal drip, asthma, GERD, COPD, medication-related cough, pneumonia, and whooping cough. For each type, it provides details on what the cough sounds like, other common symptoms, how doctors diagnose it, and typical treatments. The cough types covered include those caused by allergies, colds, acid reflux, lung diseases, certain medications, and bacterial or viral infections.
bronchitis,chronic bronchitis,acute bronchitis,treating bronchitis,bronchitis medicine,bronchitis cure,bronchitis cough cure,bronchitis treatment,how to treat bronchitis,bronchitis symptoms,how to cure bronchitis,how long does it take to cure bronchitis,how to cure bronchitis naturally,how to cure bronchitis permanently,bronchitis in hindi,bronchitis in tamil,asthmatic bronchitis,cure acute bronchitis,living with chronic fatigue sysdrome
This document summarizes tips for drivers to improve their health in the new year. It discusses the importance of a healthy diet, exercise, and getting adequate sleep. Specific recommendations are provided for eating healthy foods while driving or at rest stops. The risks of driving while sick are also outlined, as well as how to distinguish between symptoms of a cold versus the flu. Overall, the document provides drivers with practical health and safety advice.
A balance disorder is a condition that makes you feel unsteady or dizzy, as if you are moving, spinning, or floating, even though you are standing still or lying down. Balance disorders can be caused by certain health conditions, medications, or a problem in the inner ear or the brain.
This presentation is meant for educating people about Low Back Pain, its symptoms & causes, home remedy tips and physiotherapy management of low back pain.
Educational resource from ReLiva Physiotherapy, for patients suffering from frozen shoulder or adhesive capsulitis. Has details on stages of frozen shoulder, home remedy tips and physiotherapy treatment and exercises. Not a medical advice.
Pulmonary Rehab: impact on lung function and breathlessnessSubodh Gupta
This presentation is for patient education so that they can make informed choices while evaluating options for post COVID recovery or any other lung disease. This is specially meant for caretakers whose patients suffer from breathing issues or are on supplemental oxygen (oxygen concentrator or oxygen cylinder).
This explains how RespiRehab works and helps patients recover.
Outcome study of pulmonary telerehab - respirehab for post COVID patientsSubodh Gupta
Respirehab's case paper of telerehab of post COVID patients for improving breathing capacity, physical endurance and patient well being. The online pulmonary rehab delivered excellent gains on various parameters like SGRQ, MMRC and SPO2. This would be very helpful for COPD patients suffering from shortness of breath (Dyspnea).
Pulmonary rehab is part of global standard of care for patients suffering from chronic obstructive pulmonary disease (COPD), interstitial lung disease (ILD), persistent bronchial asthma and other lung manifestations.
Respirehab makes pulmonary rehab accessible, convenient and cost effective by taking it digital & online.
Tele-rehabilitation in stroke - a physiotherapy case studySubodh Gupta
A case study of a stroke patient who was rehabilitated over a period of 7 weeks only through telerehab/ telephysio during the COVID lockdown by the team at ReLiva Physiotherapy. The recovery of the patient demonstrates that tele physiotherapy can deliver great results, even in conditions like stroke, when delivered by competent physiotherapist within appropriate tech & process framework.
ReLiva posture and ergonomics corporate presentationSubodh Gupta
Success in your spine.This is a presentation on importance of posture and ergonomics for corporate employees working in IT sector or knowledge economy. It encapsulates key physiotherapy principles for occupational and corporate health.
Telerehab - Clinical Research & Practical Experiences, CanRehab 2019Subodh Gupta
Presentation on Tele-Rehabilitation made at Tata Memorial Centre at 2nd International Conference on Cancer Rehabilitation (Can Rehab 2019). The presentation discusses technology and clinical research for telerehabilitation, and practical experiences while treating patients online.
Factsheet for stroke patients and their families, about in patient stroke rehab/ recovery program. A stroke rehabilitation center catering to patients from Mumbai, Navi Mumbai and Thane with a team of physiotherapists, nursing and attendant care, occupational and speech therapist and medical care.
Know more about Stroke and recovery through physiotherapySubodh Gupta
This is a primer on patient who has suffered stroke (brain stroke or CVA) and is created by ReLiva Physiotherapy - a leading physiotherapy organisation with clinics in Mumbai, Thane, Navi Mumbai and Pune. The document explains about different stroke, its treatment and stroke rehabilitation program.
Movement & Recovery, Feb 2018 - a ReLiva Physiotherapy NewsletterSubodh Gupta
ReLiva Physiotherapy newsletter, second issue September 2017. Articles on health information from a physiotherapy perspective. Current issue features articles on Neck Pain, Ergonomics and importance of vitamin B-12
Movement & Recovery, January 2018; a ReLiva Physiotherapy NewsletterSubodh Gupta
ReLiva Physiotherapy newsletter, sixth issue January 2018. Articles on health information from a physiotherapy perspective. The current issue features articles on stroke and paralysis rehabilitation.
Brief corporate introduction of ReLiva Physiotherapy - a leading physiotherapy organisation present in Mumbai, Navi Mumbai, Thane and Pune. What makes Reliva deliver superior patient experiences and improved outcomes through physiotherapy care
ReLiva Physiotherapy newsletter, fourth issue Novemeber 2017. Articles on health information from a physiotherapy perspective. This issues features articles on COPD, Shin Splints and Vitamin D
ReLiva Physiotherapy newsletter, second issue September 2017. Articles on health information from a physiotherapy perspective. This issues features offer on World Physiotherapy Day.
E physio for corporate health wellnessSubodh Gupta
Many corporate employees suffer from back, neck pain and similar health condition. Given their work schedule, it ican be hard see a clinician. to E-Physio is a cloud based, online, telephysiotherapy solution for addressing pain for corporate professionals. It is accessible, convenient and effective and hence a very impactful tool for corporate wellness.
This is a compilation of various clinical research and studies from 2010 onwards related to tele-physiotherapy and remote rehabilitation using internet as medium. The studies seem to support and validate tele-physiotherapy as as effective as conventional treatment.
Cardiac capability improvement in cardiac rehabSubodh Gupta
ReLiva is dedicated to provide high quality comprehensive physiotherapy services to patients. This document details the cardiac rehabilitation program of ReLiva Physio and the benefits to the patients after cardiac events like myocardial infarction (MI), CABG, aortic valve replacement (AVR), angioplasty, chronic heart failure (CHF) and others. More information at www.reliva.in
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...Donc Test
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
1. Recovering after COVID-19:
A Patient Information Guide
Helping you to recover
and manage your symptoms
after COVID-19
This guide was created by the cardio-respiratory therapists and physiotherapists
at ReLiva Physiotherapy & Rehab as part of RespiRehab, a Covid Recovery
Support Initiative and is based on published evidence/ expert opinion. Within
this document, you will find information about recovering from Covid-19 [self-
management], especially during home isolation and after discharge from
hospital.
www.respirehab.com
A Respiratory Rehabilitation Programme focused on Recovery of Lungs and
Reducing shortness of breath (dyspnea)
2. RECOVERING AFTER COVID-19
www.respirehab.com pg. 2
CONTENTS
Topic Page No.
About Corono Virus (Covid-19) 3
What do I do if my symptoms get worse? 4
How do I recover, if I have covid-19? 5
How might I feel after having covid-19? 5
Managing breathlessness 5
Stay calm 5
Positions to manage breathlessness 6
Exercises to manage breathlessness 7
Breathing techniques 8
Managing your cough 9
Managing fatigue 10
Managing emotional health 11
Relaxation techniques 11
Managing weakness 12
Diet after covid-19 12
Physical activity after covid-19 13
Physical Activity – How Hard Should It Be? 14
What to do if my symptoms do not improve? 15
RespiRehab for Covid-19 15
Acknowledgements 16
3. RECOVERING AFTER COVID-19
www.respirehab.com pg. 3
WHAT IS CORONAVIRUS (COVID-19)?
COVID-19 is a highly contagious virus that mainly attacks the lungs. The disease
is caused by the novel SARS-CoV-2 virus, also known as coronavirus.
The most common symptoms of COVID-19 are:
o new continuous cough
o sore throat
o fever
o fatigue
o muscle aches
o shortness of breath when moving around
o sputum production
o loss of appetite/taste/smell
Some people may require hospitalisation to treat these symptoms.
The severity and duration of symptoms for people who have COVID-19 can
vary.
For most people, symptoms last 7-14 days and will be very mild. In some cases,
the disease will have a lasting impact on their health.
NHS (UK) suggests the following to manage mild symptoms:
o stay hydrated
o take paracetamol if you have a temperature
o take rest
o activity shouldn’t be completely avoided - get up and move about your
room at regular intervals.
If you need additional advice and enquiry with respect to COVID-19, email on
ncov2019@gov.in. Government Helpline: +91-11-23978046; Toll Free: 1075.
Download Aarogya Setu app.
4. RECOVERING AFTER COVID-19
www.respirehab.com pg. 4
WHAT DO I DO IF MY SYMPTOMS GET WORSE?
It is important to monitor your symptoms regularly. If you get one of the
following:
o Worsening shortness of breath
o A new or returning fever
o Worsening ability to concentrate
o Chest pain
Please contact your doctor for medical advice and emergency.
HOW DO I RECOVER, IF I HAVE COVID-19?
If you have tested positive for Covid-19, you may be advised to get hospitalised
or stay under home isolation by your medical advisor as per the severity of their
symptoms and the prevailing municipal guidelines in your locality.
However, one thing that is clear is that few of those affected will continue to
have long lasting symptoms impacting their health.
Corona virus mainly impacts the lungs and therefore some patients continue to
feel breathless and fatigued for an extended period of time.
This makes breathing exercises crucial for the recovery of lungs. The merits of
undertaking a structured Respiratory Rehabilitation Programme cannot be
emphasised enough to ensure relief from symptoms and overall Lung recovery
in a safe, structured and timely manner.
5. RECOVERING AFTER COVID-19
www.respirehab.com pg. 5
HOW MIGHT I FEEL AFTER HAVING COVID-19?
You may find that your symptoms last for weeks or possibly months, especially
if you have been in hospital or had severe COVID-19 symptoms. This pack
contains information on how to manage the following symptoms:
A. Ongoing breathlessness
B. Post viral cough
C. Severe fatigue
D. Muscle weakness
E. Difficulties with memory/confusion
It may be more difficult to do the things you are normally able to do, such as
housework, having a wash, getting dressed or walking up and down the stairs.
The subsequent sections in this information guide address self-management
techniques for the above symptoms.
MANAGING BREATHLESSNESS
Breathlessness happens as it takes longer to empty your lungs. The airflow is
slower because the disease makes airways narrower or lungs less elastic.
Stay Calm
When it’s hard to breathe, it’s normal to get anxious, making you feel even more
short of breath. That is why it is important to keep your cool.
Make sure you have good circulation in the room by opening a window or door.
6. RECOVERING AFTER COVID-19
www.respirehab.com pg. 6
Positions to Manage Breathlessness
These positions will help ease your breathlessness and can be used when
resting.
Relaxed Sitting Forward Lean Standing Backward Lean Standing
Sit Leaning Forward Forward Lean Sitting
(Supported)
High Side Lying
7. RECOVERING AFTER COVID-19
www.respirehab.com pg. 7
Exercises to Manage Breathlessness
The muscles that help you breathe need to be strengthened, as you recover
from your lung infection. These muscles include the diaphragm as well as the
muscles in the chest wall.
Start with the following exercise on your own.
Place yourself in a comfortable position (sitting or standing). Look for a large
rectangle shape around you that is easy to see fully. This could be a TV, fridge,
window or a door.
Visualise along the sides of the rectangle, breathing in while your eyes move
along the short side and breathing out while your eyes move along the long side.
This will help you breathe out longer than how you breathe in and also pace it.
If you continue to experience breathing trouble, you should consider taking a
supervised Respiratory Rehabilitation Programme. Respiratory (or Pulmonary)
Rehabilitation is a program of exercises that helps you improve your shortness
of breath, increase your exercise capacity and improve your recovery.
Breathe out
Breathe out
Breathe inBreathe in
8. RECOVERING AFTER COVID-19
www.respirehab.com pg. 8
Breathing Techniques
Slow and controlled breathing with specific types of Pranayam and breathing
techniques will help you stay calm. You will feel confident to deal with shortness
of breath, when it sets in.
Breathing Control:
o Take a slow breath in through your nose
o Relax your shoulders and neck
o Feel the air fill into your lungs: from the bottom
of the lungs to the top of your chest.
o Breathe out long from the mouth (as if blowing
out a candle).
INTERESTING FACT
Additional Oxygen won't completely take away your shortness of breath, but it
may help you feel less breathless during everyday activities.
Pace Your Activities
The essence of Pacing is about 'listening to your body'. Slow down if necessary
or take short breaks if needed, to stay in control and manage breathlessness on
a day-to-day basis. Remember a certain level of breathlessness is good for you.
Understand your current energy levels and plan your daily activities accordingly.
(Read more about this on Page 10)
9. RECOVERING AFTER COVID-19
www.respirehab.com pg. 9
MANAGING YOUR COUGH
Cough is the one of the most common symptoms for Covid-19. You may have
dry cough or you may have productive phlegm.
Managing a Dry Cough
o Stay well hydrated
o Drinking warm water with honey will help soothe throat
o Avoid taking large sips. Take small sips one after the other
o When coughing, if you do not have something to drink handy; then try
swallowing repeatedly. This will have the same effect as sipping water.
o Do steam inhalation
Managing Productive Cough
You may find that you have a productive cough and mucus in your lungs after
COVID-19.
o Stay well hydrated
o Do steam inhalation
o If cough is bothering you while resting, move to lying to your side. This will
help drain the phlegm.
Important: Follow hand hygiene & cough etiquette. Dispose used tissue/ napkin
safely, in line with WHO recommended Infection Prevention Control guidelines
for Covid-19.
Exercises to help clear your chest
There are exercises and positions that can help you clear your chest. Your doctor
or Respiratory therapist may recommend these to you. These are best done
under supervision as per the specified dosage and frequency based on the
severity of your symptoms.
10. RECOVERING AFTER COVID-19
www.respirehab.com pg. 10
MANAGING FATIGUE
You may find your energy levels fluctuate from day to day. This may be
particularly true for those who have just been discharged from the hospital.
Simple activities may seem difficult, including accessing toilet, having a bath,
walking around the house, managing your daily routine among others.
Strategies to conserve your energy may be particularly beneficial to manage this
fatigue.
If you find your activities of daily living difficult, you may need to consult your
doctor or a physiotherapist to complete a structured rehabilitation after
assessment.
Understanding your energy levels
National Health Services (UK) uses the following example to help understand
how tiring different activities may be for you – to understand the fatigue. This
awareness will enable you to manage your energy better.
Choose what you do wisely so you have energy to do the activities that are most
important to you.
Imagine you had 10 apples of energy for your day
When you are feeling well, it may feel like you are
using only half an apple energy to get up from bed
Whilst you are recovering it may now feel like needing
4 apples energy to only get up from bed. This leaves
only 6 apples left to use for the rest of the day.
Sleep is important. Calm yourself and get as much rest as you’d like.
11. RECOVERING AFTER COVID-19
www.respirehab.com pg. 11
MANAGING EMOTIONAL HEALTH
Staying isolated after Covid-19, whether in the hospital or at home leaves you
with feelings of regret, resentment, loneliness, helplessness and depression.
Recognize that these are natural after what you have gone through and you are
not to blame.
Use phones and video calls to engage with family and friends.
Avoid blue light exposure for atleast 1 hour prior to bedtime by turning off your
TV, enabling night shift mode on your mobile or laptop.
Aim for atleast 7 hours of sleep every night.
Relaxation Techniques
Relaxation will help you stay calm, sleep better, control anxiety and reduce
overall discomfort.
There are many techniques available to help you stay relaxed. Please explore
what suits you. You could choose from Meditation, Music Therapy, Prayer and
Art Therapy among others.
Doodling, Mandala art, coloring and reading are some of the many non-
exertional hobbies that you can take up. These will help divert your attention
and help you stay relaxed.
12. RECOVERING AFTER COVID-19
www.respirehab.com pg. 12
MANAGING WEAKNESS
To recover from weakness, a right mix of diet and physical activity is required.
Diet after COVID-19
Change of taste and sometimes a complete loss of taste and smell for a period
of time is common after Covid-19. However, it is important to eat well in order
to recover.
o Staying hydrated is important for your body to function well and even more
so when it is fighting infection.
o Our body needs more building blocks (Proteins) to repair cells and enough
Vitamins and Minerals to help the recovery process along.
How to get enough?
Proteins
3 hand
size items
daily
Beans, Pulses, Nuts,
Fish, eggs, soyabean
& other proteins
Dairy
3 thumb
size items
daily
Milk, Curd, Butter-
milk (Mattha/
Chaas), Paneer,
Cheese etc
Vitamins &
Minerals
5 handfuls
daily
Fruits & vegetables
Choose different
colors – Eat with
the rainbow
If this is difficult, your doctor may prescribe a supplement to you. If you need
more help, you can refer to a dietitian.
13. RECOVERING AFTER COVID-19
www.respirehab.com pg. 13
Physical Activity after COVID-19
Spending time in the hospital or being at home with Covid-19 can lead to muscle
weakness especially in your legs. This may be hospital acquired or due to lack of
activity.
Leading health organisations across the world propose that it is not harmful to
get out of breath when doing physical activity. This is a normal response.
However, when you’ve been seriously ill, you may feel differently about things
and may respond differently to physical activities too. Practice the following
strategies.
o If you are too breathless to talk, slow down to catch your breath.
o Understand your current capability and space out your activities accordingly.
o You might have been given some exercises to do in the hospital by a
physiotherapist. Make sure you keep doing these regularly.
o Do not overdo it. Try to increase your activity slowly.
If you are unsure, or want to learn what exercises you can do and how much,
contact a physiotherapist. Physiotherapists are best suited to guide you with
muscle movements and systematically progress you to get back to normal
activities.
Your physical capability will gradually improve. A structured rehabilitation
program will make the recovery possible in a safe and timely manner.
14. RECOVERING AFTER COVID-19
www.respirehab.com pg. 14
PHYSICAL ACTIVITY – HOW HARD SHOULD IT BE?
Breathlessness Scale
Walk briskly for six minutes by the clock and check your breathlessness.
0 Not at all
0.5 Very, very slight (just noticeable)
1 Very slight
2 Slight
3 Moderate
4 Somewhat
5 Severe
6
7 Very Severe
8
9 Very, very severe
10 Maximum
Continue with self-
management at
home
Enroll for
RespiRehab
Programme to
improve lung
function while you
stay at home
Consult your
doctor
immediately
15. RECOVERING AFTER COVID-19
www.respirehab.com pg. 15
WHAT TO DO IF MY SYMPTOMS DO NOT IMPROVE?
The duration of time that it takes to recover from Covid-19 varies from person
to person. For some it will be days, others weeks or months.
The more severe your symptoms, the longer it might take you to recover
completely.
A structured Rehabilitation programme like that of RespiRehab ensures that you
recover in a safe and timely manner.
If symptoms are severe and/or persist even after 6-8 weeks, please contact your
doctor for further review.
RespiRehab for COVID-19
RespiRehab is a focussed Pulmonary / Respiratory Rehabilitation Programme,
guided by Cardio-Respiratory physiotherapists of ReLiva (www.reliva.in),
India’s largest chain of physiotherapy clinics.
• For patients suffering from Post Covid-19 breathing issues
• Reduce breathlessness & fatigue
• Improve your lung function, oxygen saturation, stamina & physical
strength
• Without stepping out of your home
The programme is administered online and is personalised based on your
symptoms and discomforts. You will continue to stay at home and the therapists
will guide and telemonitor your progress with video visits.
A tailor-made programme will be given to you to include exercises and elements
to target recovery
- of the overall pulmonary and muscle loss that can occur after a lengthy
hospital stay
- of the respiratory symptoms and fatigue during home isolation
Click on www.respirehab.com to know more.
16. RECOVERING AFTER COVID-19
www.respirehab.com pg. 16
ACKNOWLEDGEMENTS
Ministry of Health and Family Welfare Government of India,
https://www.mohfw.gov.in/
Weill Cornell Department of Rehabilitation Medicine, USA
Columbia Department of Rehabilitation and Regenerative Medicine
Higginson IJ, Maddocks M, Bayly J, Brighton LJ, Hutchinson A, Booth S, Ogden M,
Farquhar M. on behalf of the NIHR Applied Research Collaborative Palliative and
End of Life Care Theme. April 3rd2020. Managing your breathlessness at home
during the corona virus (COVID-19) outbreak.
National Health Services (NHS), UK, Treating coronavirus symptoms at home.
St. George’s University Hospitals, UK, NHS Foundation Trust (2020). COVID-19
Managing Breathlessness.
ReLiva Physiotherapy & Rehab https://reliva.in
We appreciate the opportunity to participate in your care, and wish you the best
of your recovery. Please contact us at +91 9920991584 to make an appointment.