A balanced diet with an emphasis on fruits and vegetables high in fiber and vitamins is recommended to boost immunity during periods of illness. The diet should reduce intake of fried, oily, salty, and sugary foods while increasing daily fluid intake to 1.5-2 liters. Eating regular meals is also important to stay healthy.

1. Diet Class: 114 No:______ Date:_________
A balanced diet is necessary to boost your immune system and keep you healthy during
this period of time.
Below is what a local food pyramid looks like:
General principles to consider:
Reduce intake of any fried and oily food.
Reduce intake of high salt diet.
Reduce intake of high sugar content diet.
Increase intake of fibres in terms of fruits and vegetables as they also contains
loads of vitamins and anti-oxidants.
Eat regular meals.
Increase intake of fluids daily of about 1.5 to 2 L.
source:
http://rafflesmedicalgroup.com.sg/h1n1/prevent-influenza-a-(h1n1)/fight-flu-stay-healthy/