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CONDOMS + BIRTH CONTROL = PROTECTION: 
Using Digital Education Tools to Talk About Dual Use 
Objectives 
By the end of this lesson, participants will be able to: 
1. Articulate the sexual health benefits of dual use. 
2. Demonstrate the skills to open up a conversation about dual use with a partner. 
3. Have a phone number for a health care provider that provides birth control. 
4. Identify at least one strategy they plan to use/learn more about to prevent STIs and 
one strategy they plan to use/learn more about to prevent an unplanned pregnancy. 
5. Identify at least one digital education resource to use on a phone or computer to get 
more information about condoms and contraception. 
Audience 
High school-aged teens (ages 15-18) 
Time 
45 minutes 
Rationale 
You may be looking for new and compelling ways to show teens the benefits of using 
condoms and birth control together (dual use). Dual use is the most effective way to 
prevent both pregnancy and sexually transmitted infections for those who engage in 
vaginal sex. In the U.S., dual use is not practiced widely, but it continues to be practiced 
more by young people.1 This lesson uses one of Planned Parenthood Federation of 
America’s digital tools, “Been There. Done That,” which includes videos that depict real-life 
situations to encourage teens to practice dual use when they choose to have sex. In this 
lesson, a digital tool is used alongside other interactive activities, including brainstorming, 
small group discussion, exploring attitudes, and reflective learning. 
Planned Parenthood Federation of America’s digital education tools are based on science 
about what works to help young people make good choices and engage in healthy 
behavior.2, 3 They were developed with the guidance of a prestigious national advisory 
board that included experts in adolescent development, effective health interventions, 
public health, and online games and digital entertainment; and were rigorously tested and 
made available for beta-testing online. The tools were carefully designed to ensure that 
they would be appealing to and relevant for youth, particularly African-American and Latino 
1 Eisenberg, D. L. et al. (2012). "Correlates of dual-method contraceptive use: an analysis of the National Survey of Family Growth 
(2006-2008)." Infectious Diseases in Obstetrics and Gynecology, doi:10.1155/2012/717163. 
2 Guilamo-Ramos et al. (2008). A conceptual framework for the analysis of risk and problem behaviors: The case of adolescent sexual 
behavior. Social Work Research, 32(1), 29-45. 
3 Kirby, Douglas (2007). Emerging Answers 2007: Research Findings on Programs to Reduce Teen Pregnancy and Sexually 
Transmitted Diseases. Washington, DC: National Campaign to Prevent Teen and Unplanned Pregnancy. 
1 PPFA Education Division, July 2014
youth who experience higher rates of sexually transmitted infections and unintended 
pregnancy. 
Please Note: The “Been There. Done That” tool itself is targeted toward teens who identify 
as heterosexual; however, it is important to make this lesson inclusive of LGBTQ youth 
because (1) LGBTQ youth are at risk of pregnancy4 and (2) all youth should have the facts 
about sexual health risks, including pregnancy prevention.5 While the target audience of 
the tool is heterosexual youth, this lesson aims to be inclusive of LGBTQ youth. 
Materials 
● A computer, projector, and speakers to use the “Been There. Done That” 
(beentheredonethatapp.org) digital tool. 
Facilitator Note: This lesson uses a computer to look at this tool with the full 
group to facilitate a large group discussion and then participants break out 
into smaller groups and explore the tool using cell phones. Make sure at 
least one person per group has a cell phone. If cell phone use is not allowed 
in your classroom, you can adapt this activity by doing it as a large group 
discussion or having the small groups work on computers or tablets, if 
available. 
● Copies of Handout - My Protection Plan (1 per participant) 
● Copies of Educator Resource - Video Discussion Cards: Pages 1 and 2 (2 
cards per each group of 2-4 participants) 
● Copies of Educator Resource - Palm Cards: High School Tools (1 card per 
participant) 
● Optional: Extra pens or pencils for participants to fill out handouts. 
● Optional: Birth control method and STI brochures and palm cards with health 
center information. 
Preparation 
In advance of the lesson: 
• Become familiar with “Been There. Done That” (beentheredonethatapp.org) tool by 
trying it out on a computer as well as a mobile phone. 
• Make copies of the handout and educator resources. 
• Cue up the “Been There. Done That” digital tool at the appropriate spots (detailed in 
the lesson plan) on your computer and projector. 
4 Saewyc, Elizabeth M., et al. (1999). “Sexual Intercourse, Abuse and Pregnancy Among Adolescent Women: Does 
Sexual Orientation Make a Difference?” Family Planning Perspectives, 31(3), 127–31. 
5 Blake, Susan M., et al. (2001). “Preventing Sexual Risk Behaviors among Gay, Lesbian, and Bisexual Adolescents: The 
Benefits of Gay-Sensitive HIV Instruction in Schools.” American Journal of Public Health, 91(6), 940-946. 
2 PPFA Education Division, July 2014
Introduction (3-5 minutes) 
1. Tell the group: There are both positive and negative consequences of having sex. 
Today we are going to talk about some of the possible negative consequences of 
having sex so we will know how to avoid them. Before we start, I want to be clear 
that I’m not assuming that anyone here has had sex or plans to have sex anytime 
soon. However, it’s important for all teens to have the facts about sex and sexuality 
so they can make healthy decisions when they are ready to have sex. Also, this is 
information you may be able to share with others (like friends, family members, etc.) 
to help them make healthy decisions, too. 
2. Ask the group: Can someone please define sex for me? 
Facilitator note: This lesson is for high school-aged youth who have learned 
basic information about reproductive anatomy, pregnancy, STIs, birth control, 
and condoms. 
3. Tell the group: If you choose to have vaginal sex (penis in vagina), you could be at 
risk of becoming pregnant or causing a pregnancy. If you have oral sex (a mouth 
touching a penis or vulva), anal sex ( penis in anus), or any other type of sex where 
genitals touch or body fluids are exchanged, you can be at risk of getting an STI or 
giving an STI to your partner. Fortunately, these are all preventable! Today's lesson 
is about how to prevent both pregnancy and STIs. 
What Do You Think about Condoms and Birth Control? (25-30 minutes) 
4. Tell the group: You may have heard a lot of different things about birth control, 
condoms, and other methods of protection. We are going to explore more about 
protection by watching some brief videos. We will be breaking into small groups to 
discuss the videos, but we will watch the first video together. 
5. Introduce the “Been There. Done That” tool (http://beentheredonethatapp.org). 
6. Tell the group: this is a digital tool or “app” called “Been There. Done That.” It has 
videos about birth control, sex, and condoms from teens who've been there. You 
are going to get a chance to watch some of the videos, but we are going to start off 
by watching one together. 
7. Show the first video (Felicity, 18) 
(https://www.youtube.com/watch?v=dRmomUX49-M) 
Note: Make sure to pull up the videos in full screen mode by clicking the “[ ]” symbol 
on the bottom right of the video. 
8. Ask the following questions. 
3 PPFA Education Division, July 2014
Discussion Questions 
a. What did Felicity say she and her partner do to make it easier to use 
both condoms and birth control? 
b. What are some reasons why some couples don’t use both condoms 
and birth control? 
c. What are some reasons why some couples do use both condoms and 
birth control? 
d. Since using both condoms and birth control is the most effective way 
to protect against pregnancy and STIs for those who have vaginal sex, 
what are some other ways that couples who have vaginal sex can 
make it easier to use both? 
9. Tell the group: Now we are going to use this app to look at some more videos. 
Note: You will need ample space to separate the groups to watch the videos so they 
can focus on the videos they are assigned and not hear the other videos playing in 
the room. If you do not have a lot of space, try breaking participants into pairs and 
have them share headphones. 
10. Write down the URL (beentheredonethatapp.org) on the board/flipchart. 
11. Break the room into small groups (3-4 people) and pass out the video discussion 
cards (Educator Resource - Video Discussion Cards: Page 1 and Page 2). Each 
group will watch the video on their card and answer the questions on their card 
about the video. Give the groups 10 minutes to discuss each video. Repeat this 
activity twice, so each group discusses 2 videos. 
12. After the groups have watched their videos, go around the room and ask each 
group the following questions: 
Discussion Questions 
a. What happened in the videos you watched? 
b. In the videos, what were some of the challenges that were mentioned for 
why people don’t use condoms and birth control? 
c. In the videos, what were some of the things mentioned that couples can 
do to make it easier to use condoms and birth control? 
d. What did your group discuss? 
e. Why is it important for couples to discuss condoms and birth control? 
4 PPFA Education Division, July 2014
Facilitator Note: If not mentioned during the discussion, when the 
groups talk about the “Malik” video, reinforce the message from the 
video that 9 out of 10 is actually the national number of kids who used 
some kind of protection the last time they had sex. 
My Protection Plan (10-15 minutes) 
13. Tell the group: Whether you plan to have sex soon or not for a long time, it’s 
important to think about what type of protection you and your boyfriend/girlfriend 
may use. I am going to pass out a worksheet that will help you start planning what 
protection methods you and your boyfriend/girlfriend may use (See: Handout - My 
Protection Plan). 
14. Pass out the worksheet and give participants 7-8 minutes to complete. 
Facilitator Note: Because this worksheet requires participants to write down 
information that may be personal to them, make sure they have space to fill it 
out where others can’t see their answers. Also consider assigning this as a 
homework lesson. Another way to do this activity would be to have them 
individually complete the full “It Takes 2” app (http://takestwoapp.org) on their 
phones during class or as a homework assignment. Please note that the “It 
Takes 2 app” is targeted toward heterosexual couples, so the worksheet is more 
inclusive of LGBTQ youth. 
15. Ask the group the following questions. 
Discussion Questions 
a. What kinds of things did you include in your protection plan? 
b. How did it feel to create your protection plan? 
c. What can make it difficult to use protection? 
d. What can make it easier to use protection? 
e. Why is it important to talk with a boyfriend/girlfriend about sex and 
protection? 
f. How confident do you feel about talking to a boyfriend/girlfriend about sex 
and protection? 
g. Based on what you learned today, what will you do differently? 
5 PPFA Education Division, July 2014
16. Bring the group back together and tell them: This worksheet is just a start. I 
encourage you to look at it at home and/or discuss with your boyfriend/girlfriend, 
trusted adult, and/or health provider. 
Summary and Conclusion (2 minutes) 
17. Thank the participants for their efforts and emphasize the following key messages: 
• Using condoms and birth control together (dual use) is the most effective way 
to prevent both pregnancy and sexually transmitted infections for those who 
engage in vaginal sex. 
• Whether you plan to have sex soon or not for a long time, it’s important to 
think about what type of protection you and your boyfriend/girlfriend may use. 
• It’s important to talk to your boyfriend/girlfriend about using protection. It may 
feel difficult at first, but it will get easier with practice. 
18. Hand out the palm cards (Educator Resource – Palm Cards: High School Tools) 
and tell participants that there are some apps that can help them think more about 
birth control and condoms as well as other situations in their lives. Refer the 
participants to the palm cards, and write the address 
plannedparenthood.org/apps on the board/flip chart. 
19. Optional: You can also hand out other resources, such as brochures about birth 
control and STIs, palm cards with information about health clinics to access testing, 
condoms, birth control, and other services. 
6 PPFA Education Division, July 2014
7 PPFA Education Division, July 2014 
Handout 
My Protection Plan 
Directions: Answer the questions below. This is just a starting point to help you think 
about your protection options. Bonus: Use this worksheet to talk to your partner. 
I will make an appointment at this health provider: _____________________________ 
The phone number to make an appointment is: _______________________________ 
The address of the health center is: _________________________________________ 
At the health center, I would like to learn more about: 
 STI testing 
 Birth control/pregnancy prevention 
 STI prevention 
 Other: ________________________ 
To protect against STIs, I plan to 
use/learn more about: 
 Abstinence from oral, vaginal, and 
anal sex 
 Condoms 
 Dental Dams 
 Other: _______________________ 
To protect against pregnancy, I plan to 
use/ learn more about: 
 Abstinence from vaginal sex 
 Implant  The Ring 
 Patch  Condoms 
 The Pill  IUD 
 The Shot  Other: _________ 
I will talk to the following people about my plan: 
 A parent/guardian 
 Friend: __________________________ 
 Boyfriend/girlfriend/partner 
 Health care provider/doctor 
 Other: ___________________________ 
What is easy/good about my plan? 
________________________________________________________________________ 
________________________________________________________________________ 
________________________________________________________________________ 
What may get in the way/make it difficult to stick to my plan? 
________________________________________________________________________ 
________________________________________________________________________ 
________________________________________________________________________ 
What can I do if something gets in the way of my plan? 
________________________________________________________________________ 
________________________________________________________________________ 
________________________________________________________________________
8 PPFA Education Division, July 2014 
Educator Resource 
Video Discussion Cards: Page 1 
Cut out the cards and pass at least (2) cards out to each small group to prompt 
conversation about dual use. You may need to make multiple copies if you have a large 
group. 
Watch the following video: Michael, 19 
With your group, discuss the following questions: 
• What do you think about what Michael said 
in the video? 
• What reasons did Michael give for using 
condoms even though his partner uses an 
IUD? What do you think about his reasons? 
• Do you think your parent/guardian would 
want you to use condoms and birth control if 
you had sex? Why or why not? 
Watch the following video: Michael, 19 
With your group, discuss the following questions: 
• What do you think about what Michael said in 
the video? 
• What reasons did Michael give for using 
condoms even though his partner uses an IUD? 
What do you think about his reasons? 
• Do you think your parent/guardian would want 
you to use condoms and birth control if you had 
sex? Why or why not? 
Watch the following video: Alicia, 17 
With your group, discuss the following questions: 
• What do you think about what Alicia said in 
the video? 
• Do you think that getting birth control is easy 
to do? 
• What may be difficult about getting birth 
control? 
• How would you overcome each thing you 
listed as difficult? 
Watch the following video: Alicia, 17 
With your group, discuss the following questions: 
• What do you think about what Alicia said in the 
video? 
• Do you think that getting birth control is easy to 
do? 
• What may be difficult about getting birth control? 
• How would you overcome each thing you listed 
as difficult? 
Watch the following video: Malik, 17 
With your group, discuss the following questions: 
• What do you think about what Malik said in 
the video? 
• Do most teens you know use some form of 
birth control or condoms if they are having 
sex? Do you think most teens in the U.S. 
do? 
• It is a fact that most teens use protection. 
Why might some teens think that most teens 
don’t use protection? 
Watch the following video: Malik, 17 
With your group, discuss the following questions: 
• What do you think about what Malik said in the 
video? 
• Do most teens you know use some form of birth 
control or condoms if they are having sex? Do 
you think most teens in the U.S. do? 
• It is a fact that most teens do use protection. 
Why might some teens think that most teens 
don’t use protection?
9 PPFA Education Division, July 2014 
Educator Resource 
Video Discussion Cards: Page 2 
Cut out the cards and pass at least (2) cards out to each small group to prompt conversation about 
dual use. You may need to make multiple copies if you have a large group. 
Watch the following video: Marie, 18 
With your group, discuss the following questions: 
• What do you think about what Marie said in the 
video? 
• How would you feel if you got pregnant or got 
someone else pregnant at your age? 
• Have you heard myths about birth control 
methods like the pill? 
• How can you find accurate information about 
things you hear about birth control? 
Watch the following video: Marie, 18 
With your group, discuss the following questions: 
• What do you think about what Marie said in the 
video? 
• How would you feel if you got pregnant or got 
someone else pregnant at your age? 
• Have you heard myths about birth control 
methods like the pill? 
• How can you find accurate information about 
things you hear about birth control? 
Watch the following video: Devon, 18 
With your group, discuss the following questions: 
• What do you think about what Devon said in 
the video? 
• Where can teens get condoms? 
• How would you feel about getting condoms? 
• What would make it easier to get condoms? 
• Why is it important to get condoms before you 
need them? 
Watch the following video: Devon, 18 
With your group, discuss the following questions: 
• What do you think about what Devon said in the 
video? 
• Where can teens get condoms? 
• How would you feel about getting condoms? 
• What would make it easier to get condoms? 
• Why is it important to get condoms before you 
need them? 
Watch the following video: Lourdes, 19 
With your group, discuss the following questions: 
• What do you think about what Lourdes said in 
the video? 
• How would it feel if your partner asked you not 
to use condoms or birth control? 
• What would you say if your partner didn’t want 
to use condoms or birth control? 
• What body language and tone of voice could 
you use to communicate to your partner that 
you are serious about using condoms and birth 
control? 
Watch the following video: Lourdes, 19 
With your group, discuss the following questions: 
• What do you think about what Lourdes said in the 
video? 
• How would it feel if your partner asked you not to 
use condoms or birth control? 
• What would you say if your partner didn’t want to 
use condoms or birth control? 
• What body language and tone of voice could you 
use to communicate to your partner that you are 
serious about using condoms and birth control?
10 PPFA Education Division, July 2014 
Educator Resource 
Palm Cards: High School Tools 
Make copies of these cards and hand them out to participants to access the tools on their own for 
further learning. 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org
FAST FORWARD: 
Using Digital Education Tools to Discuss Goals and Consider the Effects of 
Unintended Pregnancy 
Objectives 
By the end of this lesson, participants will be able to: 
1. Identify at least one long-term goal (e.g., career, education, etc.). 
2. Identify at least one short-term goal (e.g., studying, saving money) they can take to help 
them achieve their long-term goal. 
3. Articulate how becoming a teen parent may get in the way of their long-term goals. 
4. Identify at least one digital education tool to use on a phone or computer to get more 
information about planning for the future. 
Audience 
Middle school-aged youth (ages 12-14) or high school-aged youth (15-18) 
Time 
45 minutes 
Rationale 
You may be looking for new and compelling ways to get teens to think about their futures and 
how becoming a teen parent may affect their long-term goals. Providing opportunities for teens 
to reflect about when they want to become parents and reducing pregnancy ambivalence is 
key to using birth control and avoiding unintended pregnancy.1 This lesson uses one of 
Planned Parenthood Federation of America’s digital tools, “What’s Your Future Plan?” for 
middle school students or “Fast Forward” for high school students, to help teens identify their 
long-term goals and consider what impact having a child as a teen could have on those plans, 
without stigmatizing or shaming the choice to become a teen parent. In this lesson, the digital 
tool is used alongside other interactive activities, including reflective learning, brainstorming, 
and small group discussion. 
Planned Parenthood Federation of America’s digital education tools are based on science 
about what works to help young people make good choices and engage in healthy behavior.2, 3 
They were developed with the guidance of a prestigious national advisory board that included 
experts in adolescent development, effective health interventions, public health, and online 
games and digital entertainment; and were rigorously tested and made available for beta-testing 
online. The tools were carefully designed to ensure that they would be appealing to and 
1 Brückner et al. (2004), Ambivalence and Pregnancy: Adolescents' Attitudes, Contraceptive Use and Pregnancy. Perspectives on Sexual and 
Reproductive Health, 36: 248–257. 
2 Guilamo-Ramos et al. (2008). A conceptual framework for the analysis of risk and problem behaviors: The case of adolescent sexual 
behavior. Social Work Research, 32(1), 29-45. 
3 Kirby, Douglas (2007). Emerging Answers 2007: Research Findings on Programs to Reduce Teen Pregnancy and Sexually Transmitted 
Diseases. Washington, DC: National Campaign to Prevent Teen and Unplanned Pregnancy. 
1 PPFA Education Division, June 2014
relevant for youth, particularly African-American and Latino youth who experience higher rates 
of sexually transmitted infections and unintended pregnancy. 
Materials 
● Flip chart paper or board, markers, tape 
● Three pieces of flip chart paper, each with one of the terms below written on it: 
○ Why Do Teens Have Sex? 
○ Pros/Cons of Having Sex (make two columns on one newsprint) 
○ Protecting My Future Plans 
● Computers or cell phones for each participant to use the age-appropriate tool: 
○ For middle school students: What’s Your Future Plan? (yourplanapp.org); or 
○ For high school students: Fast Forward (fastforwardapp.org). 
Facilitator Note: Each participant will need to complete this tool individually. It can 
be done on a computer or mobile phone. Participants can use their own phones 
and/or take turns using computers if they don’t have a phone or phones aren’t 
allowed in your classroom. If you do not have access to enough phones or 
computers, you can assign completing this tool as homework before the class. 
Make sure to remind students that they will need to e-mail you and themselves 
their final plan. The tool allows users to e-mail their plans. 
● Handout - Fast Forward: My Future Plan (1 for each participant) 
● One of the following (based on age range of participants) 
○ Educator Resource - Palm Cards: Middle School Tools (1 card per 
participant) 
○ Educator Resource - Palm Cards: High School Tools (1 card per participant) 
● Optional: Extra pens or pencils for participants to fill out handouts. 
● Optional: Palm cards with health center information. 
Preparation 
In advance of the lesson: 
• Depending on the age range of participants, become familiar with one of the following 
digital tools by trying it out on a computer as well as a mobile phone: 
 “What’s Your Future Plan?” (yourplanapp.org) for middle school-aged youth; or 
 “Fast Forward” (fastforwardapp.org) for high school-aged youth. 
• Prepare your flip chart papers. 
• Make copies of the handout and Educator Resources. 
• Cue up the digital tool (above) at the appropriate spots (detailed in the lesson plan) on 
your computer and projector. 
2 PPFA Education Division, June 2014
Introduction (1 minute) 
1. Tell the group: Today's lesson is about how becoming a teen parent might get in the 
way of your long-term goals, so you can avoid things that may get in the way of 
accomplishing your future plans. 
2. Ask the group: What first comes to mind when you hear “planning for the future”? 
(The idea is to see where the group is in their thinking. Answers may include specific 
plans related to career, education, or family; feelings that come up for them; or 
pressures they may feel from teachers or family; etc.) 
What’s Your Future Plan/Fast Forward (25 minutes) 
3. Tell the group: Now everyone is going to come up with their own detailed plan for the 
future by using a fun tool. Everyone will use their cell phone/computer to use a tool 
called “My Future Plan” (for Middle School) or “Fast Forward” (for High School). 
Facilitator Note: Each participant will need to complete this tool individually. It can be 
done on a computer or mobile phone. Participants can use their own phones and/or 
take turns using computers if they don’t have a phone or phones aren’t allowed in 
your classroom. If you do not have access to enough phones or computers, you can 
assign completing this tool as homework before the class. 
4. Write the URL for the age-appropriate tool on the board/flip chart: 
a. “What’s Your Future Plan?” (yourplanapp.org) for middle school-aged youth; or 
b. “Fast Forward” (fastforwardapp.org) for high school-aged youth 
5. As participants use the tool, circulate around the room to see if they need help. 
6. Pass out the handout (Handout - Fast Forward to My Future) and ask participants to 
record their answers on the handout. 
7. Break participants into small groups (3-5 people) and instruct participants to share their 
plans with their groups. 
8. Get the large group together and process the activity using the following discussion 
questions. 
Discussion Questions 
a. What kind of questions did you have to think about when you created your 
plan? 
b. What questions have you thought about before? What questions did you think 
about for the first time? 
3 PPFA Education Division, June 2014
c. How did it feel to create your plan? 
d. How did it feel to tell your group members about your plan? 
e. What are some things/obstacles that could get in the way of achieving your 
future plans? 
f. Even though there may be possible obstacles, what are some things you can 
do to help you stay on track to achieve your future plans? 
g. What did you learn about yourself from creating a future plan? 
h. Why is it important to have a future plan? 
i. What will you do with the plan you created today? 
The Consequences of Sex (10 minutes) 
9. Tell the group: Now we are going to look more closely at how some of the 
consequences of having sex may get in the way of your future plans. First, I want to be 
clear that I’m not making any assumptions about whether anyone here has had sex or is 
planning to have sex sometime soon. It’s important, though, to learn the facts about sex 
and sexuality so you can make healthy decisions when you are ready to have sex. 
10. Ask the group: Can someone define “sex” for me? 
Facilitator note: This lesson builds on basic knowledge about pregnancy and STIs. 
Make sure your classroom received an age-appropriate lesson on sex, pregnancy, 
and/or STIs before using this one. 
11. Tell the group: When we are talking about sex today, sex is defined as: vaginal sex 
(penis in vagina), oral sex (mouth touching penis or vulva), or anal sex (penis in anus). 
12. Ask the group to brainstorm why teens have sex and record their responses on the flip 
chart paper “Why do teens have sex?” 
(Answers may include: they’re curious; it feels good/pleasure; it seems like everyone is 
doing it; they feel pressure from peers; they feel pressure from the media; to express 
love; to please a boyfriend/girlfriend; to have fun; etc.) 
13. Tell the group: As we can see here, teens have sex for a variety of reasons: both 
negative and positive. Similarly, there are positive consequences and negative 
consequences of having sex. 
4 PPFA Education Division, June 2014
14. Ask the group to brainstorm the possible consequences of having sex and record their 
responses on the “Pros and Cons” flip chart paper. If they have any trouble 
brainstorming, point to the “Why do teens have sex?” flip chart paper because it may 
help prompt some responses. 
(Possible positive consequences may include: feel closer to a boyfriend/girlfriend, feel 
pleasure, feel older, become a parent when you’re ready, etc. Possible negative 
consequence may include: pregnancy, become a parent before you’re ready, STIs, hurt 
feelings, etc. Make sure that pregnancy and STIs are mentioned. Add them to the list if 
they are not.) 
15. Tell the group: As you can see, there are many possible consequences of having sex 
and some of the consequences can be complicated. For example, pregnancy can be a 
positive consequence when you’re ready to become a parent but can be a negative if 
you’re young and not ready to become a parent. That is why it’s important to think about 
all the details (like timing, etc.) and look at how these consequences may affect your 
future plans. 
Protecting My Future (10 minutes) 
16. Tell the group: When we talked about the negative consequences of sex (point to 
newsprint), you mentioned things like becoming a parent before you’re ready or getting 
an STI. 
17. Ask the group to brainstorm ways to avoid these negative consequences and record 
them on the “Protecting My Future Plans” flip chart paper. 
(Answers should include: wait to have sex, abstinence, use condoms and birth control if 
I have sex, remember my plans, talk to a parent or boyfriend/girlfriend about my plans, 
etc.) 
18. Ask the following processing questions. 
Discussion Questions 
a. Before today, had you ever thought about if or when you may want to become 
a parent? 
b. How did it feel to think about if or when you want to become a parent? 
c. What have you learned about your own plans for the future? 
d. How does having smaller goals for this year help you reach your long-term 
goals? 
5 PPFA Education Division, June 2014
e. It’s important to think about your long-term plans when you’re making 
decisions. What can you do to remember your plans? Is there anyone you 
can talk to about your future plans? 
f. What will you do differently now that you created your future plan? 
g. How confident do you feel about accomplishing your future plans? 
Summary and Conclusion (1 minute) 
19. Thank the participants for their efforts and emphasize the following key messages: 
• Thinking about what you want in the future makes it easier to make smart and 
healthy decisions today. You don’t want becoming a teen parent to get in the way 
of your plans. 
• It’s a good idea to wait until you’re ready to have sex. Being ready means you 
thought about it on your own, understand the consequences, know how to 
protect yourself so you can meet your future goals, and talked with your 
boyfriend/girlfriend to make sure you are both ready. 
• If you are ready to have sex, it’s important to protect yourself, your partner, and 
your future by using birth control and condoms. 
20. Hand out the palm cards (Educator Resource - Palm Cards: Middle School Tools or 
Educator Resource - Palm Cards: High School Tools) and tell participants: there are 
some apps that can help you think about other situations in your life. Refer the 
participants to the palm cards, and write the address plannedparenthood.org/apps on 
the board/flip chart. 
21. Optional: You can also hand out other resources, such as palm cards with information 
about health centers to access testing, condoms, birth control, and other services. 
6 PPFA Education Division, June 2014
How far do you want to go in your 
education? 
What career do you want? 
Where do you want to live? 
Do you want a relationship? 
If so, what kind? 
Do you want pets? 
If so, what kind(s)? How many? 
Do you want kids? 
If so, how many? 
If you want to have kids, when do 
you want to have them? 
7 PPFA Education Division, June 2014 
Handout 
Fast Forward: My Future Plan 
Directions: After you’ve completed the tool, answer the following: 
How would becoming a parent while still a teen get in the way of your plans? 
__________________________________________________________________________________ 
__________________________________________________________________________________ 
What smaller steps will you take this year to make sure nothing gets in the way of your long-term 
plans? 
__________________________________________________________________________________ 
__________________________________________________________________________________ 
__________________________________________________________________________________ 
I’ve got a plan, and I’m going to make it happen! 
Signed, 
___________________________________________ Date: ____________________________
8 PPFA Education Division, June 2014 
Educator Resource 
Palm Cards: Middle School Tools 
Make copies of these cards, cut along the lines, and hand them out to participants to access the tools 
on their own for further learning. 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org
9 PPFA Education Division, June 2014 
Educator Resource 
Palm Cards: High School Tools 
Make copies of these cards, cut along the lines, and hand them out to participants to access the tools 
on their own for further learning. 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org 
Want to learn more? 
Try out these apps! 
Been There. Done That 
beentheredonethatapp.org 
My Birth Control 
mybirthcontrolapp.org 
It Takes Two 
takestwoapp.org 
Fast Forward 
fastforwardapp.org
STAYING COOL UNDER (PEER) PRESSURE: 
Using Digital Education Tools to Model Assertive Communication Skills 
Objectives 
By the end of this lesson, participants will be able to: 
1. List one characteristic of passive communication, one of aggressive communication, 
and one of assertive communication. 
2. Demonstrate at least one way to say “no” to peer pressure to engage in sex. 
3. Identify at least one digital education tool to use on a phone or computer to get more 
information about handling peer pressure effectively. 
Audience 
Middle school-aged youth (ages 12-14) 
Time 
45 minutes 
Rationale 
You may be looking for new and compelling ways to teach communication and refusal skills. 
Having the skills to deal with risky situations is one of the key elements of both effective sex 
education1 and drug and alcohol education programs. This lesson uses one of Planned 
Parenthood Federation of America’s digital tools, “The Kickback,” which shows teens what 
passive, aggressive, and assertive communication styles look like when young people are 
being pressured to drink, use drugs, or go upstairs alone with someone at a party. “The 
Kickback” allows teens to view role-playing videos of effective responses for avoiding risky 
situations and then choose how they would handle similar real-life challenges. This lesson 
uses a digital tool alongside other interactive activities, including brainstorming and role-play. 
Planned Parenthood Federation of America’s digital education tools are based on science 
about what works to help young people make good choices and engage in healthy behavior.1,2 
They were developed with the guidance of a prestigious national advisory board that included 
experts in adolescent development, effective health interventions, public health, and online 
games and digital entertainment; and were rigorously tested and made available for beta-testing 
online. The tools were carefully designed to ensure that they would be appealing to and 
relevant for youth, particularly African-American and Latino youth who experience higher rates 
of sexually transmitted infections and unintended pregnancy. 
1 
Kirby, Douglas (2007). Emerging Answers 2007: Research Findings on Programs to Reduce Teen Pregnancy and Sexually Transmitted 
Diseases. Washington, DC: National Campaign to Prevent Teen and Unplanned Pregnancy. 
2 Guilamo-Ramos et al. (2008). A conceptual framework for the analysis of risk and problem behaviors: The case of adolescent sexual 
behavior. Social Work Research, 32(1), 29-45. 
1 PPFA Education Division, July 2014
Materials 
● Flip chart paper or board, markers, tape 
● Three pieces of flip chart paper, each with one of the terms and definitions below written 
on it: 
PASSIVE COMMUNICATION: 
Not expressing what you want, not saying your feelings, or saying nothing. 
AGGRESSIVE COMMUNICATION: 
Asking for what you want or saying how you feel in a threatening, sarcastic, or mean 
way. 
ASSERTIVE COMMUNICATION: 
Asking for what you want or saying how you feel in an honest and respectful way. 
● A computer with Internet access, projector, and speakers to use “The Kickback” tool: 
http://kickbackapp.org 
Note: The educator should become familiar with “The Kickback” tool by trying it 
out on a computer as well as a mobile phone. During this lesson, participants are 
going to be able to choose responses and see a tailored video based on their 
responses. When you review the tool beforehand, be sure to go through and 
choose different responses so you can see the different responses participants 
may see. 
● Copies of Educator Resource - Speaking Up Role-Play: Scenarios (1 card for every 2 
participants) 
● Copies of Educator Resource - Speaking Up Role-Play: Advanced Scenarios (1 card 
for every 2 participants) 
● Copies of Educator Resource - Palm Cards: Middle School Tools (1 card per 
participant) 
● Optional: Extra pens or pencils for participants to fill out handouts 
● Optional: Brochures about healthy relationships and palm cards with health center 
information 
Preparation 
In advance of the lesson: 
• Become familiar with “The Kickback” tool (http://kickbackapp.org) by trying it out on a 
computer as well as a mobile phone. 
• Prepare your flip chart papers. 
• Make copies of the Educator Resources. 
• Cue up “The Kickback” digital tool (http://kickbackapp.org) at the appropriate spot (click 
through until you reach the house with three videos at 
https://www.kickbackapp.org/scenario-select.php) on your computer and projector. 
2 PPFA Education Division, July 2014
Introduction (5 minutes) 
1. Tell the group that today's lesson is about responding to peer pressure and knowing how to 
communicate what you want in difficult situations. 
Discussion Questions 
a. What do we mean by “peer pressure”? 
(Peer pressure is when friends or classmates try to get you to do (or not do) certain 
things. Peer pressure can be about negative or positive things, and all people 
experience peer pressure in their lives. Even adults face peer pressure. The choice 
of whether or not to give in to the pressure is up to you.) 
b. Can you name some things you might be pressured to do while you are a teen? 
(Answers may include: sex, drugs, alcohol, bullying, skipping class, etc.) 
c. Can peer pressure ever be a good thing? 
(Explain that pressure from peers is sometimes imposed to make healthy decisions, 
like the negative looks you might get from friends when not wearing a seatbelt or 
texting while driving; or several people speaking up when racist or homophobic 
language is used.) 
d. What are some possible negative consequences of peer pressure? 
(Answers may include: getting into trouble, getting hurt, upsetting parents, going 
against your own values, getting pregnant, getting an STI, hurting someone, getting 
bad grades, etc.) 
2. Explain that part of staying on track with your goals and getting what you want out of life is 
saying “no” to things like alcohol or sex before you’re older or ready. While saying “no” may 
sound easy, it can actually feel a lot more difficult in the moment — especially when trying 
to say “no” to a friend or someone you are into because you don’t want to hurt their feelings 
or feel left out. That is why we are going to talk about how to say “no” in a way that is both 
respectful of others and confident in yourself. 
Communication Styles: Passive, Aggressive, and Assertive (15-20 minutes) 
3. Review the flip chart paper with the explanations of passive, assertive, and aggressive 
communication. Explain that there are three types of communication: Passive, Assertive, 
and Aggressive. 
4. For each type of communication, have someone read the definition aloud and then ask the 
following questions: 
Discussion Questions: 
a. For this type of communication, what would your voice sound like? 
3 PPFA Education Division, July 2014
b. For this type of communication, what type of body language would you use? 
5. Explain that everyone is going to look at a digital tool or “app” where we will watch a set of 
videos that will show us what these types of communication look like in action. This app is 
called “The Kickback” and you can use it on a computer or look at it using your phone. 
Write the URL (http://kickbackapp.org) on the board/flip chart. 
6. Ask the participants if they know what a “kickback” is? A kickback is a party. Explain that 
the app allows us to look at different situations teens may face at a party by exploring 
different rooms. 
Note: This lesson uses a computer to look at “The Kickback” digital tool with the full 
group to facilitate a large group discussion. If cell phone use is allowed in your setting 
and participants work better in small groups, you can adapt this activity by allowing the 
participants to look at the app on their phones individually (they’ll need 
headphones/earphones) or in small groups. You could also have them use the tool in a 
computer lab. 
7. As directed in the preparation section, pull up the videos on the app by clicking through 
until you reach the house with three videos (you will see the URL: 
https://www.kickbackapp.org/scenario-select.php). 
Note: The videos may appear small on a computer screen. You can zoom in by clicking 
the “Ctrl” and the “+” (plus/equal) buttons on a PC or the “Command” and the “+” 
(plus/equal) buttons. Also make sure to pull up the videos in full screen mode by clicking 
the “[ ]” symbol on the bottom right of the video. 
8. Ask the group to vote on which room to go in first. 
9. Go through the following procedure for all three rooms: 
i. Watch the video 
ii. After the video, ask the following questions: 
Discussion Questions: 
a. What would go through your mind if you got into this situation at a party? 
b. What do you think of how the person said “no”? 
c. What made the answer effective? 
iii. After the group has discussed what worked, click on “next” and mention any of the 
bullet points on the site that weren’t mentioned. 
iv. When the screen says “your turn,” ask for a volunteer to choose a response from the 
multiple choice options. 
4 PPFA Education Division, July 2014
If the choice is assertive, you will see the video and a validating response. If the 
choice is not assertive, you will get an explanation why it doesn’t work and then click 
on “watch an assertive response.” 
Note: If the class seems to always choose the assertive response, you may want 
to ask them to identify a passive or aggressive response (based on the 
definitions) so the class can see what this may look like and the kind of response 
they are likely to get. 
v. After you’ve seen the assertive response, allow the class to vote on pressing “I’m 
unsure” or “I’m confident.” 
10. After you finish walking through the videos, ask the following process questions: 
Discussion Questions: 
a. Are these situations things that you have experienced or think you will experience? 
Why or why not? 
b. When you think about facing these kinds of situations, how do you feel? 
c. What are the main things you need to keep in mind to say “no” in a way that you are 
less likely to get additional pressure? 
d. In addition to what you say, how else do people communicate? 
(Communication also includes body language, eye contact, and tone of voice.) 
e. Hearing “no” is also a critical skill. You need to pay careful attention to make sure 
that if someone is uncomfortable with an action, you don’t put pressure on them. 
What are some signs that someone may be telling you “no” even though they aren’t 
saying it? 
(Lack of eye contact, nervous or scared tone of voice, nervous body language like 
crossing their arms or turning away from you) 
f. What do you need to do if you get any sense that someone doesn’t want to do 
something you ask them to do? 
g. What are the consequences if you don’t hear the other person’s decision to 
communicate “no” to you? 
(You could hurt their feelings, get in trouble with the law, etc.) 
h. How confident do you feel about being able to say “no” to pressure? To hear “no”? 
i. When might a person decide to say “yes”? 
5 PPFA Education Division, July 2014
Practicing How to Say “No” (15-20 minutes) 
11. Explain that you are now going to break into pairs to practice speaking up for your 
decisions. Divide the group into pairs. Explain that in these scenarios, one person wants 
something that the other does not. In each pair, Person 1 will open up the conversation, 
and Person 2 will practice saying “no.” Each person will have a chance to speak as Person 
1 and Person 2. 
12. Give each pair a card from the Educator Resource: Speaking Up Role-Play: Scenarios 
and ask the pairs to work together for 1 minute to fill in the blanks on the cards to create a 
realistic conversation. 
13. Tell the pairs to act out the conversation for 1 minute. 
14. After 1 minute, they will switch roles. 
15. Ask for one or two volunteers to role-play in front of the large group and ask the following 
process questions after each role-play. 
Discussion Questions: 
a. What worked well? 
b. What are some ways that the second person could say “no” more effectively? 
c. Did the first person hear “no”? 
d. How could the first person improve their response to the “no”? 
16. For the second step, participants will practice saying “no” to more challenging situations. 
Give each pair a card Educator Resource: Speaking Up Role-Play: Advanced 
Scenarios. One person (Person 2) in each pair will practice saying “no” to the other person 
(Person 1). After 2 minutes, they will switch roles. 
17. Ask for one or two volunteers to role-play in front of the large group and ask the following 
process questions after each role-play. 
Discussion Questions 
a. What worked well? 
b. What are some ways that the second person could say “no” more effectively? 
c. Did the first person hear “no”? 
d. How could the first person improve their response to the “no”? 
6 PPFA Education Division, July 2014
18. Process the role-plays using the following discussion questions: 
Discussion Questions 
a. What happened during the role plays? 
b. How did it feel to practice saying “no”? 
c. How did it feel to hear “no”? 
d. What could happen if you don’t hear “no” from someone? 
(Answers may include: you might hurt someone you care about; you might get in 
trouble with parents, school, or even the law.) 
e. Under what circumstances might you decide to say “yes” to any of these situations? 
f. What are the benefits of assertive communication? 
(Answers may include: you get what you want; you can still be friends with someone; 
you won’t be mean; you won’t sound too weak or indecisive; you can make healthy 
choices; etc.) 
g. What could make it difficult to use assertive communication in certain situations? 
What could you do to make it easier? 
h. What will you do differently now that you’ve seen the videos in “The Kickback” and 
practiced the role-plays? 
i. How confident do you feel about using assertive communication in your life? 
Summary and Conclusion (2 minutes) 
19. Thank the participants for their efforts and emphasize the following key messages: 
• Part of staying on track with your goals and getting what you want out of life is 
saying “no” to things like alcohol or sex before you’re older or ready. 
• Responding to peer pressure and knowing how to say “no” are skills that you will 
need for lots of situations throughout your lifetime. It may take some practice at first, 
but you will feel yourself becoming more and more confident as you practice. 
• Hearing “no” is also a critical skill. You need to pay careful attention to make sure 
that if someone is uncomfortable with an action, you don’t put pressure on them, as 
that can lead to hurting someone and/or getting in trouble with parents, school or 
even the law, depending on the situation. 
7 PPFA Education Division, July 2014
20. Hand out the palm cards from the Educator Resource - Palm Cards: Middle School 
Tools and tell participants that there are some apps that can help them think about other 
situations in their lives. Refer the participants to the palm cards, and write the address 
plannedparenthood.org/apps on the board/flip chart. 
21. Optional: You can also hand out other resources, such as brochures about healthy 
relationships or palm cards with information about health centers to access testing, 
condoms, birth control, and other services. 
8 PPFA Education Division, July 2014
9 PPFA Education Division, July 2014 
Educator Resource 
Speaking Up Role-Play: Scenarios 
Copy and cut this page into cards. Each pair will share one card. You may need to make multiple 
copies if you are working with a larger group. It’s okay for multiple groups to get the same card. 
(1) Your Task: Write a Script to Show 
What Assertive Communication Looks 
Like 
Person 1: “Why don’t you give me your 
number? I’ll call you.” 
Person 2: You don’t know this person 
well. You aren’t sure it’s safe. How can 
you respond using assertive 
communication? Fill in here what you will 
say: 
_______________________________ 
_______________________________ 
Person 1: ______________________ 
Person 2: ______________________ 
(2) Your Task: Write a Script to Show What 
Assertive Communication Looks Like 
Person 1: “Why don’t you sleep over my house 
tonight?” 
Person 2: Your friend asks you to spend the 
night, but you want to stay home. You have to get 
up early for basketball practice. How can you 
respond using assertive communication? Fill in 
here what you will say: 
_______________________________ 
_______________________________ 
Person 1: ______________________ 
Person 2: ______________________ 
(3) Your Task: Write a Script to Show 
What Assertive Communication Looks 
Like 
Person 1: “Can I borrow your homework? 
I didn’t get to do mine last night.” 
Person 2: Your friend wants to “borrow” 
your homework. You don’t want to get in 
trouble for cheating. How can you 
respond using assertive communication? 
Fill in here what you will say: 
_______________________________ 
_______________________________ 
Person 1: ______________________ 
Person 2: ______________________ 
(4) Your Task: Write a Script to Show What 
Assertive Communication Looks Like 
Person 1: “Let’s skip basketball practice today. 
I’m mad at Coach.” 
Person 2: Your friend wants you to skip 
basketball practice, but you don’t want to and it’s 
important to you to go. How can you respond 
using assertive communication? Fill in here what 
you will say: 
_______________________________ 
_______________________________ 
Person 1: ______________________ 
Person 2: ______________________
10 PPFA Education Division, July 2014 
Educator Resource 
Speaking Up Role-Play: Advanced Scenarios 
Copy and cut this page into cards. Each pair will share one card. You may need to make multiple 
copies if you are working with a larger group. It’s OK for multiple groups to get the same card. 
(5) Your Task: Write a Script to Show What 
Assertive Communication Looks Like 
Person 1: “This beer doesn’t taste too bad. 
Try it!” 
Person 2: Your friend asks you to try a sip of 
beer. You don’t want to drink alcohol. How 
can you respond using assertive 
communication? Fill in here what you will say: 
_______________________________ 
_______________________________ 
Person 1: ______________________ 
Person 2: ______________________ 
(6) Your Task: Write a Script to Show What 
Assertive Communication Looks Like 
Person 1: “Your parents aren’t home. Can I 
come over?” 
Person 2: Your boyfriend or girlfriend asks to 
come over. Your parents aren’t home and it’s 
against your family’s rules to invite guests over 
without permission. How can you respond using 
assertive communication? Fill in here what you 
will say: _______________________________ 
_______________________________ 
Person 1: ______________________ 
Person 2: ______________________ 
(7) Your Task: Write a Script to Show 
What Assertive Communication Looks 
Like 
Person 1: “Here you go.” (passes 
marijuana (a joint) to Person 2. 
Person 2: You are at a party and someone 
next to you passes you marijuana (a joint). 
You don’t want to try any drugs, How can 
you respond using assertive 
communication? Fill in here what you will 
say: _______________________________ 
_______________________________ 
Person 1: ______________________ 
Person 2: ______________________ 
(8) Your Task: Write a Script to Show What 
Assertive Communication Looks Like 
Person 1: “I like talking to you. Let’s go 
upstairs and find someplace more private to 
talk more.” 
Person 2: You are at a party and flirting with 
your crush. Your crush asks you to go 
someplace more private, but you’re not ready 
for that and want to stay near your friends. How 
can you respond using assertive 
communication? Fill in here what you will say: 
_______________________________ 
_______________________________ 
Person 1: ______________________ 
Person 2: _____________________
11 PPFA Education Division, July 2014 
Educator Resource 
Palm Cards: Middle School Tools 
Make copies of these cards and hand them out to participants to access the tools on their own for 
further learning. 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org 
Want to learn more? 
Try out these apps! 
What’s Your Love Personality? (for Girls): 
lovepersonalityapp.org 
Where Do You Stand? (for Boys): 
whereyoustandapp.org 
What’s Your Future Plan? 
yourplanapp.org 
The Kickback 
kickbackapp.org

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Reaching Youth Where They're At

  • 1. CONDOMS + BIRTH CONTROL = PROTECTION: Using Digital Education Tools to Talk About Dual Use Objectives By the end of this lesson, participants will be able to: 1. Articulate the sexual health benefits of dual use. 2. Demonstrate the skills to open up a conversation about dual use with a partner. 3. Have a phone number for a health care provider that provides birth control. 4. Identify at least one strategy they plan to use/learn more about to prevent STIs and one strategy they plan to use/learn more about to prevent an unplanned pregnancy. 5. Identify at least one digital education resource to use on a phone or computer to get more information about condoms and contraception. Audience High school-aged teens (ages 15-18) Time 45 minutes Rationale You may be looking for new and compelling ways to show teens the benefits of using condoms and birth control together (dual use). Dual use is the most effective way to prevent both pregnancy and sexually transmitted infections for those who engage in vaginal sex. In the U.S., dual use is not practiced widely, but it continues to be practiced more by young people.1 This lesson uses one of Planned Parenthood Federation of America’s digital tools, “Been There. Done That,” which includes videos that depict real-life situations to encourage teens to practice dual use when they choose to have sex. In this lesson, a digital tool is used alongside other interactive activities, including brainstorming, small group discussion, exploring attitudes, and reflective learning. Planned Parenthood Federation of America’s digital education tools are based on science about what works to help young people make good choices and engage in healthy behavior.2, 3 They were developed with the guidance of a prestigious national advisory board that included experts in adolescent development, effective health interventions, public health, and online games and digital entertainment; and were rigorously tested and made available for beta-testing online. The tools were carefully designed to ensure that they would be appealing to and relevant for youth, particularly African-American and Latino 1 Eisenberg, D. L. et al. (2012). "Correlates of dual-method contraceptive use: an analysis of the National Survey of Family Growth (2006-2008)." Infectious Diseases in Obstetrics and Gynecology, doi:10.1155/2012/717163. 2 Guilamo-Ramos et al. (2008). A conceptual framework for the analysis of risk and problem behaviors: The case of adolescent sexual behavior. Social Work Research, 32(1), 29-45. 3 Kirby, Douglas (2007). Emerging Answers 2007: Research Findings on Programs to Reduce Teen Pregnancy and Sexually Transmitted Diseases. Washington, DC: National Campaign to Prevent Teen and Unplanned Pregnancy. 1 PPFA Education Division, July 2014
  • 2. youth who experience higher rates of sexually transmitted infections and unintended pregnancy. Please Note: The “Been There. Done That” tool itself is targeted toward teens who identify as heterosexual; however, it is important to make this lesson inclusive of LGBTQ youth because (1) LGBTQ youth are at risk of pregnancy4 and (2) all youth should have the facts about sexual health risks, including pregnancy prevention.5 While the target audience of the tool is heterosexual youth, this lesson aims to be inclusive of LGBTQ youth. Materials ● A computer, projector, and speakers to use the “Been There. Done That” (beentheredonethatapp.org) digital tool. Facilitator Note: This lesson uses a computer to look at this tool with the full group to facilitate a large group discussion and then participants break out into smaller groups and explore the tool using cell phones. Make sure at least one person per group has a cell phone. If cell phone use is not allowed in your classroom, you can adapt this activity by doing it as a large group discussion or having the small groups work on computers or tablets, if available. ● Copies of Handout - My Protection Plan (1 per participant) ● Copies of Educator Resource - Video Discussion Cards: Pages 1 and 2 (2 cards per each group of 2-4 participants) ● Copies of Educator Resource - Palm Cards: High School Tools (1 card per participant) ● Optional: Extra pens or pencils for participants to fill out handouts. ● Optional: Birth control method and STI brochures and palm cards with health center information. Preparation In advance of the lesson: • Become familiar with “Been There. Done That” (beentheredonethatapp.org) tool by trying it out on a computer as well as a mobile phone. • Make copies of the handout and educator resources. • Cue up the “Been There. Done That” digital tool at the appropriate spots (detailed in the lesson plan) on your computer and projector. 4 Saewyc, Elizabeth M., et al. (1999). “Sexual Intercourse, Abuse and Pregnancy Among Adolescent Women: Does Sexual Orientation Make a Difference?” Family Planning Perspectives, 31(3), 127–31. 5 Blake, Susan M., et al. (2001). “Preventing Sexual Risk Behaviors among Gay, Lesbian, and Bisexual Adolescents: The Benefits of Gay-Sensitive HIV Instruction in Schools.” American Journal of Public Health, 91(6), 940-946. 2 PPFA Education Division, July 2014
  • 3. Introduction (3-5 minutes) 1. Tell the group: There are both positive and negative consequences of having sex. Today we are going to talk about some of the possible negative consequences of having sex so we will know how to avoid them. Before we start, I want to be clear that I’m not assuming that anyone here has had sex or plans to have sex anytime soon. However, it’s important for all teens to have the facts about sex and sexuality so they can make healthy decisions when they are ready to have sex. Also, this is information you may be able to share with others (like friends, family members, etc.) to help them make healthy decisions, too. 2. Ask the group: Can someone please define sex for me? Facilitator note: This lesson is for high school-aged youth who have learned basic information about reproductive anatomy, pregnancy, STIs, birth control, and condoms. 3. Tell the group: If you choose to have vaginal sex (penis in vagina), you could be at risk of becoming pregnant or causing a pregnancy. If you have oral sex (a mouth touching a penis or vulva), anal sex ( penis in anus), or any other type of sex where genitals touch or body fluids are exchanged, you can be at risk of getting an STI or giving an STI to your partner. Fortunately, these are all preventable! Today's lesson is about how to prevent both pregnancy and STIs. What Do You Think about Condoms and Birth Control? (25-30 minutes) 4. Tell the group: You may have heard a lot of different things about birth control, condoms, and other methods of protection. We are going to explore more about protection by watching some brief videos. We will be breaking into small groups to discuss the videos, but we will watch the first video together. 5. Introduce the “Been There. Done That” tool (http://beentheredonethatapp.org). 6. Tell the group: this is a digital tool or “app” called “Been There. Done That.” It has videos about birth control, sex, and condoms from teens who've been there. You are going to get a chance to watch some of the videos, but we are going to start off by watching one together. 7. Show the first video (Felicity, 18) (https://www.youtube.com/watch?v=dRmomUX49-M) Note: Make sure to pull up the videos in full screen mode by clicking the “[ ]” symbol on the bottom right of the video. 8. Ask the following questions. 3 PPFA Education Division, July 2014
  • 4. Discussion Questions a. What did Felicity say she and her partner do to make it easier to use both condoms and birth control? b. What are some reasons why some couples don’t use both condoms and birth control? c. What are some reasons why some couples do use both condoms and birth control? d. Since using both condoms and birth control is the most effective way to protect against pregnancy and STIs for those who have vaginal sex, what are some other ways that couples who have vaginal sex can make it easier to use both? 9. Tell the group: Now we are going to use this app to look at some more videos. Note: You will need ample space to separate the groups to watch the videos so they can focus on the videos they are assigned and not hear the other videos playing in the room. If you do not have a lot of space, try breaking participants into pairs and have them share headphones. 10. Write down the URL (beentheredonethatapp.org) on the board/flipchart. 11. Break the room into small groups (3-4 people) and pass out the video discussion cards (Educator Resource - Video Discussion Cards: Page 1 and Page 2). Each group will watch the video on their card and answer the questions on their card about the video. Give the groups 10 minutes to discuss each video. Repeat this activity twice, so each group discusses 2 videos. 12. After the groups have watched their videos, go around the room and ask each group the following questions: Discussion Questions a. What happened in the videos you watched? b. In the videos, what were some of the challenges that were mentioned for why people don’t use condoms and birth control? c. In the videos, what were some of the things mentioned that couples can do to make it easier to use condoms and birth control? d. What did your group discuss? e. Why is it important for couples to discuss condoms and birth control? 4 PPFA Education Division, July 2014
  • 5. Facilitator Note: If not mentioned during the discussion, when the groups talk about the “Malik” video, reinforce the message from the video that 9 out of 10 is actually the national number of kids who used some kind of protection the last time they had sex. My Protection Plan (10-15 minutes) 13. Tell the group: Whether you plan to have sex soon or not for a long time, it’s important to think about what type of protection you and your boyfriend/girlfriend may use. I am going to pass out a worksheet that will help you start planning what protection methods you and your boyfriend/girlfriend may use (See: Handout - My Protection Plan). 14. Pass out the worksheet and give participants 7-8 minutes to complete. Facilitator Note: Because this worksheet requires participants to write down information that may be personal to them, make sure they have space to fill it out where others can’t see their answers. Also consider assigning this as a homework lesson. Another way to do this activity would be to have them individually complete the full “It Takes 2” app (http://takestwoapp.org) on their phones during class or as a homework assignment. Please note that the “It Takes 2 app” is targeted toward heterosexual couples, so the worksheet is more inclusive of LGBTQ youth. 15. Ask the group the following questions. Discussion Questions a. What kinds of things did you include in your protection plan? b. How did it feel to create your protection plan? c. What can make it difficult to use protection? d. What can make it easier to use protection? e. Why is it important to talk with a boyfriend/girlfriend about sex and protection? f. How confident do you feel about talking to a boyfriend/girlfriend about sex and protection? g. Based on what you learned today, what will you do differently? 5 PPFA Education Division, July 2014
  • 6. 16. Bring the group back together and tell them: This worksheet is just a start. I encourage you to look at it at home and/or discuss with your boyfriend/girlfriend, trusted adult, and/or health provider. Summary and Conclusion (2 minutes) 17. Thank the participants for their efforts and emphasize the following key messages: • Using condoms and birth control together (dual use) is the most effective way to prevent both pregnancy and sexually transmitted infections for those who engage in vaginal sex. • Whether you plan to have sex soon or not for a long time, it’s important to think about what type of protection you and your boyfriend/girlfriend may use. • It’s important to talk to your boyfriend/girlfriend about using protection. It may feel difficult at first, but it will get easier with practice. 18. Hand out the palm cards (Educator Resource – Palm Cards: High School Tools) and tell participants that there are some apps that can help them think more about birth control and condoms as well as other situations in their lives. Refer the participants to the palm cards, and write the address plannedparenthood.org/apps on the board/flip chart. 19. Optional: You can also hand out other resources, such as brochures about birth control and STIs, palm cards with information about health clinics to access testing, condoms, birth control, and other services. 6 PPFA Education Division, July 2014
  • 7. 7 PPFA Education Division, July 2014 Handout My Protection Plan Directions: Answer the questions below. This is just a starting point to help you think about your protection options. Bonus: Use this worksheet to talk to your partner. I will make an appointment at this health provider: _____________________________ The phone number to make an appointment is: _______________________________ The address of the health center is: _________________________________________ At the health center, I would like to learn more about:  STI testing  Birth control/pregnancy prevention  STI prevention  Other: ________________________ To protect against STIs, I plan to use/learn more about:  Abstinence from oral, vaginal, and anal sex  Condoms  Dental Dams  Other: _______________________ To protect against pregnancy, I plan to use/ learn more about:  Abstinence from vaginal sex  Implant  The Ring  Patch  Condoms  The Pill  IUD  The Shot  Other: _________ I will talk to the following people about my plan:  A parent/guardian  Friend: __________________________  Boyfriend/girlfriend/partner  Health care provider/doctor  Other: ___________________________ What is easy/good about my plan? ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ What may get in the way/make it difficult to stick to my plan? ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ What can I do if something gets in the way of my plan? ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________
  • 8. 8 PPFA Education Division, July 2014 Educator Resource Video Discussion Cards: Page 1 Cut out the cards and pass at least (2) cards out to each small group to prompt conversation about dual use. You may need to make multiple copies if you have a large group. Watch the following video: Michael, 19 With your group, discuss the following questions: • What do you think about what Michael said in the video? • What reasons did Michael give for using condoms even though his partner uses an IUD? What do you think about his reasons? • Do you think your parent/guardian would want you to use condoms and birth control if you had sex? Why or why not? Watch the following video: Michael, 19 With your group, discuss the following questions: • What do you think about what Michael said in the video? • What reasons did Michael give for using condoms even though his partner uses an IUD? What do you think about his reasons? • Do you think your parent/guardian would want you to use condoms and birth control if you had sex? Why or why not? Watch the following video: Alicia, 17 With your group, discuss the following questions: • What do you think about what Alicia said in the video? • Do you think that getting birth control is easy to do? • What may be difficult about getting birth control? • How would you overcome each thing you listed as difficult? Watch the following video: Alicia, 17 With your group, discuss the following questions: • What do you think about what Alicia said in the video? • Do you think that getting birth control is easy to do? • What may be difficult about getting birth control? • How would you overcome each thing you listed as difficult? Watch the following video: Malik, 17 With your group, discuss the following questions: • What do you think about what Malik said in the video? • Do most teens you know use some form of birth control or condoms if they are having sex? Do you think most teens in the U.S. do? • It is a fact that most teens use protection. Why might some teens think that most teens don’t use protection? Watch the following video: Malik, 17 With your group, discuss the following questions: • What do you think about what Malik said in the video? • Do most teens you know use some form of birth control or condoms if they are having sex? Do you think most teens in the U.S. do? • It is a fact that most teens do use protection. Why might some teens think that most teens don’t use protection?
  • 9. 9 PPFA Education Division, July 2014 Educator Resource Video Discussion Cards: Page 2 Cut out the cards and pass at least (2) cards out to each small group to prompt conversation about dual use. You may need to make multiple copies if you have a large group. Watch the following video: Marie, 18 With your group, discuss the following questions: • What do you think about what Marie said in the video? • How would you feel if you got pregnant or got someone else pregnant at your age? • Have you heard myths about birth control methods like the pill? • How can you find accurate information about things you hear about birth control? Watch the following video: Marie, 18 With your group, discuss the following questions: • What do you think about what Marie said in the video? • How would you feel if you got pregnant or got someone else pregnant at your age? • Have you heard myths about birth control methods like the pill? • How can you find accurate information about things you hear about birth control? Watch the following video: Devon, 18 With your group, discuss the following questions: • What do you think about what Devon said in the video? • Where can teens get condoms? • How would you feel about getting condoms? • What would make it easier to get condoms? • Why is it important to get condoms before you need them? Watch the following video: Devon, 18 With your group, discuss the following questions: • What do you think about what Devon said in the video? • Where can teens get condoms? • How would you feel about getting condoms? • What would make it easier to get condoms? • Why is it important to get condoms before you need them? Watch the following video: Lourdes, 19 With your group, discuss the following questions: • What do you think about what Lourdes said in the video? • How would it feel if your partner asked you not to use condoms or birth control? • What would you say if your partner didn’t want to use condoms or birth control? • What body language and tone of voice could you use to communicate to your partner that you are serious about using condoms and birth control? Watch the following video: Lourdes, 19 With your group, discuss the following questions: • What do you think about what Lourdes said in the video? • How would it feel if your partner asked you not to use condoms or birth control? • What would you say if your partner didn’t want to use condoms or birth control? • What body language and tone of voice could you use to communicate to your partner that you are serious about using condoms and birth control?
  • 10. 10 PPFA Education Division, July 2014 Educator Resource Palm Cards: High School Tools Make copies of these cards and hand them out to participants to access the tools on their own for further learning. Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org
  • 11. FAST FORWARD: Using Digital Education Tools to Discuss Goals and Consider the Effects of Unintended Pregnancy Objectives By the end of this lesson, participants will be able to: 1. Identify at least one long-term goal (e.g., career, education, etc.). 2. Identify at least one short-term goal (e.g., studying, saving money) they can take to help them achieve their long-term goal. 3. Articulate how becoming a teen parent may get in the way of their long-term goals. 4. Identify at least one digital education tool to use on a phone or computer to get more information about planning for the future. Audience Middle school-aged youth (ages 12-14) or high school-aged youth (15-18) Time 45 minutes Rationale You may be looking for new and compelling ways to get teens to think about their futures and how becoming a teen parent may affect their long-term goals. Providing opportunities for teens to reflect about when they want to become parents and reducing pregnancy ambivalence is key to using birth control and avoiding unintended pregnancy.1 This lesson uses one of Planned Parenthood Federation of America’s digital tools, “What’s Your Future Plan?” for middle school students or “Fast Forward” for high school students, to help teens identify their long-term goals and consider what impact having a child as a teen could have on those plans, without stigmatizing or shaming the choice to become a teen parent. In this lesson, the digital tool is used alongside other interactive activities, including reflective learning, brainstorming, and small group discussion. Planned Parenthood Federation of America’s digital education tools are based on science about what works to help young people make good choices and engage in healthy behavior.2, 3 They were developed with the guidance of a prestigious national advisory board that included experts in adolescent development, effective health interventions, public health, and online games and digital entertainment; and were rigorously tested and made available for beta-testing online. The tools were carefully designed to ensure that they would be appealing to and 1 Brückner et al. (2004), Ambivalence and Pregnancy: Adolescents' Attitudes, Contraceptive Use and Pregnancy. Perspectives on Sexual and Reproductive Health, 36: 248–257. 2 Guilamo-Ramos et al. (2008). A conceptual framework for the analysis of risk and problem behaviors: The case of adolescent sexual behavior. Social Work Research, 32(1), 29-45. 3 Kirby, Douglas (2007). Emerging Answers 2007: Research Findings on Programs to Reduce Teen Pregnancy and Sexually Transmitted Diseases. Washington, DC: National Campaign to Prevent Teen and Unplanned Pregnancy. 1 PPFA Education Division, June 2014
  • 12. relevant for youth, particularly African-American and Latino youth who experience higher rates of sexually transmitted infections and unintended pregnancy. Materials ● Flip chart paper or board, markers, tape ● Three pieces of flip chart paper, each with one of the terms below written on it: ○ Why Do Teens Have Sex? ○ Pros/Cons of Having Sex (make two columns on one newsprint) ○ Protecting My Future Plans ● Computers or cell phones for each participant to use the age-appropriate tool: ○ For middle school students: What’s Your Future Plan? (yourplanapp.org); or ○ For high school students: Fast Forward (fastforwardapp.org). Facilitator Note: Each participant will need to complete this tool individually. It can be done on a computer or mobile phone. Participants can use their own phones and/or take turns using computers if they don’t have a phone or phones aren’t allowed in your classroom. If you do not have access to enough phones or computers, you can assign completing this tool as homework before the class. Make sure to remind students that they will need to e-mail you and themselves their final plan. The tool allows users to e-mail their plans. ● Handout - Fast Forward: My Future Plan (1 for each participant) ● One of the following (based on age range of participants) ○ Educator Resource - Palm Cards: Middle School Tools (1 card per participant) ○ Educator Resource - Palm Cards: High School Tools (1 card per participant) ● Optional: Extra pens or pencils for participants to fill out handouts. ● Optional: Palm cards with health center information. Preparation In advance of the lesson: • Depending on the age range of participants, become familiar with one of the following digital tools by trying it out on a computer as well as a mobile phone:  “What’s Your Future Plan?” (yourplanapp.org) for middle school-aged youth; or  “Fast Forward” (fastforwardapp.org) for high school-aged youth. • Prepare your flip chart papers. • Make copies of the handout and Educator Resources. • Cue up the digital tool (above) at the appropriate spots (detailed in the lesson plan) on your computer and projector. 2 PPFA Education Division, June 2014
  • 13. Introduction (1 minute) 1. Tell the group: Today's lesson is about how becoming a teen parent might get in the way of your long-term goals, so you can avoid things that may get in the way of accomplishing your future plans. 2. Ask the group: What first comes to mind when you hear “planning for the future”? (The idea is to see where the group is in their thinking. Answers may include specific plans related to career, education, or family; feelings that come up for them; or pressures they may feel from teachers or family; etc.) What’s Your Future Plan/Fast Forward (25 minutes) 3. Tell the group: Now everyone is going to come up with their own detailed plan for the future by using a fun tool. Everyone will use their cell phone/computer to use a tool called “My Future Plan” (for Middle School) or “Fast Forward” (for High School). Facilitator Note: Each participant will need to complete this tool individually. It can be done on a computer or mobile phone. Participants can use their own phones and/or take turns using computers if they don’t have a phone or phones aren’t allowed in your classroom. If you do not have access to enough phones or computers, you can assign completing this tool as homework before the class. 4. Write the URL for the age-appropriate tool on the board/flip chart: a. “What’s Your Future Plan?” (yourplanapp.org) for middle school-aged youth; or b. “Fast Forward” (fastforwardapp.org) for high school-aged youth 5. As participants use the tool, circulate around the room to see if they need help. 6. Pass out the handout (Handout - Fast Forward to My Future) and ask participants to record their answers on the handout. 7. Break participants into small groups (3-5 people) and instruct participants to share their plans with their groups. 8. Get the large group together and process the activity using the following discussion questions. Discussion Questions a. What kind of questions did you have to think about when you created your plan? b. What questions have you thought about before? What questions did you think about for the first time? 3 PPFA Education Division, June 2014
  • 14. c. How did it feel to create your plan? d. How did it feel to tell your group members about your plan? e. What are some things/obstacles that could get in the way of achieving your future plans? f. Even though there may be possible obstacles, what are some things you can do to help you stay on track to achieve your future plans? g. What did you learn about yourself from creating a future plan? h. Why is it important to have a future plan? i. What will you do with the plan you created today? The Consequences of Sex (10 minutes) 9. Tell the group: Now we are going to look more closely at how some of the consequences of having sex may get in the way of your future plans. First, I want to be clear that I’m not making any assumptions about whether anyone here has had sex or is planning to have sex sometime soon. It’s important, though, to learn the facts about sex and sexuality so you can make healthy decisions when you are ready to have sex. 10. Ask the group: Can someone define “sex” for me? Facilitator note: This lesson builds on basic knowledge about pregnancy and STIs. Make sure your classroom received an age-appropriate lesson on sex, pregnancy, and/or STIs before using this one. 11. Tell the group: When we are talking about sex today, sex is defined as: vaginal sex (penis in vagina), oral sex (mouth touching penis or vulva), or anal sex (penis in anus). 12. Ask the group to brainstorm why teens have sex and record their responses on the flip chart paper “Why do teens have sex?” (Answers may include: they’re curious; it feels good/pleasure; it seems like everyone is doing it; they feel pressure from peers; they feel pressure from the media; to express love; to please a boyfriend/girlfriend; to have fun; etc.) 13. Tell the group: As we can see here, teens have sex for a variety of reasons: both negative and positive. Similarly, there are positive consequences and negative consequences of having sex. 4 PPFA Education Division, June 2014
  • 15. 14. Ask the group to brainstorm the possible consequences of having sex and record their responses on the “Pros and Cons” flip chart paper. If they have any trouble brainstorming, point to the “Why do teens have sex?” flip chart paper because it may help prompt some responses. (Possible positive consequences may include: feel closer to a boyfriend/girlfriend, feel pleasure, feel older, become a parent when you’re ready, etc. Possible negative consequence may include: pregnancy, become a parent before you’re ready, STIs, hurt feelings, etc. Make sure that pregnancy and STIs are mentioned. Add them to the list if they are not.) 15. Tell the group: As you can see, there are many possible consequences of having sex and some of the consequences can be complicated. For example, pregnancy can be a positive consequence when you’re ready to become a parent but can be a negative if you’re young and not ready to become a parent. That is why it’s important to think about all the details (like timing, etc.) and look at how these consequences may affect your future plans. Protecting My Future (10 minutes) 16. Tell the group: When we talked about the negative consequences of sex (point to newsprint), you mentioned things like becoming a parent before you’re ready or getting an STI. 17. Ask the group to brainstorm ways to avoid these negative consequences and record them on the “Protecting My Future Plans” flip chart paper. (Answers should include: wait to have sex, abstinence, use condoms and birth control if I have sex, remember my plans, talk to a parent or boyfriend/girlfriend about my plans, etc.) 18. Ask the following processing questions. Discussion Questions a. Before today, had you ever thought about if or when you may want to become a parent? b. How did it feel to think about if or when you want to become a parent? c. What have you learned about your own plans for the future? d. How does having smaller goals for this year help you reach your long-term goals? 5 PPFA Education Division, June 2014
  • 16. e. It’s important to think about your long-term plans when you’re making decisions. What can you do to remember your plans? Is there anyone you can talk to about your future plans? f. What will you do differently now that you created your future plan? g. How confident do you feel about accomplishing your future plans? Summary and Conclusion (1 minute) 19. Thank the participants for their efforts and emphasize the following key messages: • Thinking about what you want in the future makes it easier to make smart and healthy decisions today. You don’t want becoming a teen parent to get in the way of your plans. • It’s a good idea to wait until you’re ready to have sex. Being ready means you thought about it on your own, understand the consequences, know how to protect yourself so you can meet your future goals, and talked with your boyfriend/girlfriend to make sure you are both ready. • If you are ready to have sex, it’s important to protect yourself, your partner, and your future by using birth control and condoms. 20. Hand out the palm cards (Educator Resource - Palm Cards: Middle School Tools or Educator Resource - Palm Cards: High School Tools) and tell participants: there are some apps that can help you think about other situations in your life. Refer the participants to the palm cards, and write the address plannedparenthood.org/apps on the board/flip chart. 21. Optional: You can also hand out other resources, such as palm cards with information about health centers to access testing, condoms, birth control, and other services. 6 PPFA Education Division, June 2014
  • 17. How far do you want to go in your education? What career do you want? Where do you want to live? Do you want a relationship? If so, what kind? Do you want pets? If so, what kind(s)? How many? Do you want kids? If so, how many? If you want to have kids, when do you want to have them? 7 PPFA Education Division, June 2014 Handout Fast Forward: My Future Plan Directions: After you’ve completed the tool, answer the following: How would becoming a parent while still a teen get in the way of your plans? __________________________________________________________________________________ __________________________________________________________________________________ What smaller steps will you take this year to make sure nothing gets in the way of your long-term plans? __________________________________________________________________________________ __________________________________________________________________________________ __________________________________________________________________________________ I’ve got a plan, and I’m going to make it happen! Signed, ___________________________________________ Date: ____________________________
  • 18. 8 PPFA Education Division, June 2014 Educator Resource Palm Cards: Middle School Tools Make copies of these cards, cut along the lines, and hand them out to participants to access the tools on their own for further learning. Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org
  • 19. 9 PPFA Education Division, June 2014 Educator Resource Palm Cards: High School Tools Make copies of these cards, cut along the lines, and hand them out to participants to access the tools on their own for further learning. Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org Want to learn more? Try out these apps! Been There. Done That beentheredonethatapp.org My Birth Control mybirthcontrolapp.org It Takes Two takestwoapp.org Fast Forward fastforwardapp.org
  • 20. STAYING COOL UNDER (PEER) PRESSURE: Using Digital Education Tools to Model Assertive Communication Skills Objectives By the end of this lesson, participants will be able to: 1. List one characteristic of passive communication, one of aggressive communication, and one of assertive communication. 2. Demonstrate at least one way to say “no” to peer pressure to engage in sex. 3. Identify at least one digital education tool to use on a phone or computer to get more information about handling peer pressure effectively. Audience Middle school-aged youth (ages 12-14) Time 45 minutes Rationale You may be looking for new and compelling ways to teach communication and refusal skills. Having the skills to deal with risky situations is one of the key elements of both effective sex education1 and drug and alcohol education programs. This lesson uses one of Planned Parenthood Federation of America’s digital tools, “The Kickback,” which shows teens what passive, aggressive, and assertive communication styles look like when young people are being pressured to drink, use drugs, or go upstairs alone with someone at a party. “The Kickback” allows teens to view role-playing videos of effective responses for avoiding risky situations and then choose how they would handle similar real-life challenges. This lesson uses a digital tool alongside other interactive activities, including brainstorming and role-play. Planned Parenthood Federation of America’s digital education tools are based on science about what works to help young people make good choices and engage in healthy behavior.1,2 They were developed with the guidance of a prestigious national advisory board that included experts in adolescent development, effective health interventions, public health, and online games and digital entertainment; and were rigorously tested and made available for beta-testing online. The tools were carefully designed to ensure that they would be appealing to and relevant for youth, particularly African-American and Latino youth who experience higher rates of sexually transmitted infections and unintended pregnancy. 1 Kirby, Douglas (2007). Emerging Answers 2007: Research Findings on Programs to Reduce Teen Pregnancy and Sexually Transmitted Diseases. Washington, DC: National Campaign to Prevent Teen and Unplanned Pregnancy. 2 Guilamo-Ramos et al. (2008). A conceptual framework for the analysis of risk and problem behaviors: The case of adolescent sexual behavior. Social Work Research, 32(1), 29-45. 1 PPFA Education Division, July 2014
  • 21. Materials ● Flip chart paper or board, markers, tape ● Three pieces of flip chart paper, each with one of the terms and definitions below written on it: PASSIVE COMMUNICATION: Not expressing what you want, not saying your feelings, or saying nothing. AGGRESSIVE COMMUNICATION: Asking for what you want or saying how you feel in a threatening, sarcastic, or mean way. ASSERTIVE COMMUNICATION: Asking for what you want or saying how you feel in an honest and respectful way. ● A computer with Internet access, projector, and speakers to use “The Kickback” tool: http://kickbackapp.org Note: The educator should become familiar with “The Kickback” tool by trying it out on a computer as well as a mobile phone. During this lesson, participants are going to be able to choose responses and see a tailored video based on their responses. When you review the tool beforehand, be sure to go through and choose different responses so you can see the different responses participants may see. ● Copies of Educator Resource - Speaking Up Role-Play: Scenarios (1 card for every 2 participants) ● Copies of Educator Resource - Speaking Up Role-Play: Advanced Scenarios (1 card for every 2 participants) ● Copies of Educator Resource - Palm Cards: Middle School Tools (1 card per participant) ● Optional: Extra pens or pencils for participants to fill out handouts ● Optional: Brochures about healthy relationships and palm cards with health center information Preparation In advance of the lesson: • Become familiar with “The Kickback” tool (http://kickbackapp.org) by trying it out on a computer as well as a mobile phone. • Prepare your flip chart papers. • Make copies of the Educator Resources. • Cue up “The Kickback” digital tool (http://kickbackapp.org) at the appropriate spot (click through until you reach the house with three videos at https://www.kickbackapp.org/scenario-select.php) on your computer and projector. 2 PPFA Education Division, July 2014
  • 22. Introduction (5 minutes) 1. Tell the group that today's lesson is about responding to peer pressure and knowing how to communicate what you want in difficult situations. Discussion Questions a. What do we mean by “peer pressure”? (Peer pressure is when friends or classmates try to get you to do (or not do) certain things. Peer pressure can be about negative or positive things, and all people experience peer pressure in their lives. Even adults face peer pressure. The choice of whether or not to give in to the pressure is up to you.) b. Can you name some things you might be pressured to do while you are a teen? (Answers may include: sex, drugs, alcohol, bullying, skipping class, etc.) c. Can peer pressure ever be a good thing? (Explain that pressure from peers is sometimes imposed to make healthy decisions, like the negative looks you might get from friends when not wearing a seatbelt or texting while driving; or several people speaking up when racist or homophobic language is used.) d. What are some possible negative consequences of peer pressure? (Answers may include: getting into trouble, getting hurt, upsetting parents, going against your own values, getting pregnant, getting an STI, hurting someone, getting bad grades, etc.) 2. Explain that part of staying on track with your goals and getting what you want out of life is saying “no” to things like alcohol or sex before you’re older or ready. While saying “no” may sound easy, it can actually feel a lot more difficult in the moment — especially when trying to say “no” to a friend or someone you are into because you don’t want to hurt their feelings or feel left out. That is why we are going to talk about how to say “no” in a way that is both respectful of others and confident in yourself. Communication Styles: Passive, Aggressive, and Assertive (15-20 minutes) 3. Review the flip chart paper with the explanations of passive, assertive, and aggressive communication. Explain that there are three types of communication: Passive, Assertive, and Aggressive. 4. For each type of communication, have someone read the definition aloud and then ask the following questions: Discussion Questions: a. For this type of communication, what would your voice sound like? 3 PPFA Education Division, July 2014
  • 23. b. For this type of communication, what type of body language would you use? 5. Explain that everyone is going to look at a digital tool or “app” where we will watch a set of videos that will show us what these types of communication look like in action. This app is called “The Kickback” and you can use it on a computer or look at it using your phone. Write the URL (http://kickbackapp.org) on the board/flip chart. 6. Ask the participants if they know what a “kickback” is? A kickback is a party. Explain that the app allows us to look at different situations teens may face at a party by exploring different rooms. Note: This lesson uses a computer to look at “The Kickback” digital tool with the full group to facilitate a large group discussion. If cell phone use is allowed in your setting and participants work better in small groups, you can adapt this activity by allowing the participants to look at the app on their phones individually (they’ll need headphones/earphones) or in small groups. You could also have them use the tool in a computer lab. 7. As directed in the preparation section, pull up the videos on the app by clicking through until you reach the house with three videos (you will see the URL: https://www.kickbackapp.org/scenario-select.php). Note: The videos may appear small on a computer screen. You can zoom in by clicking the “Ctrl” and the “+” (plus/equal) buttons on a PC or the “Command” and the “+” (plus/equal) buttons. Also make sure to pull up the videos in full screen mode by clicking the “[ ]” symbol on the bottom right of the video. 8. Ask the group to vote on which room to go in first. 9. Go through the following procedure for all three rooms: i. Watch the video ii. After the video, ask the following questions: Discussion Questions: a. What would go through your mind if you got into this situation at a party? b. What do you think of how the person said “no”? c. What made the answer effective? iii. After the group has discussed what worked, click on “next” and mention any of the bullet points on the site that weren’t mentioned. iv. When the screen says “your turn,” ask for a volunteer to choose a response from the multiple choice options. 4 PPFA Education Division, July 2014
  • 24. If the choice is assertive, you will see the video and a validating response. If the choice is not assertive, you will get an explanation why it doesn’t work and then click on “watch an assertive response.” Note: If the class seems to always choose the assertive response, you may want to ask them to identify a passive or aggressive response (based on the definitions) so the class can see what this may look like and the kind of response they are likely to get. v. After you’ve seen the assertive response, allow the class to vote on pressing “I’m unsure” or “I’m confident.” 10. After you finish walking through the videos, ask the following process questions: Discussion Questions: a. Are these situations things that you have experienced or think you will experience? Why or why not? b. When you think about facing these kinds of situations, how do you feel? c. What are the main things you need to keep in mind to say “no” in a way that you are less likely to get additional pressure? d. In addition to what you say, how else do people communicate? (Communication also includes body language, eye contact, and tone of voice.) e. Hearing “no” is also a critical skill. You need to pay careful attention to make sure that if someone is uncomfortable with an action, you don’t put pressure on them. What are some signs that someone may be telling you “no” even though they aren’t saying it? (Lack of eye contact, nervous or scared tone of voice, nervous body language like crossing their arms or turning away from you) f. What do you need to do if you get any sense that someone doesn’t want to do something you ask them to do? g. What are the consequences if you don’t hear the other person’s decision to communicate “no” to you? (You could hurt their feelings, get in trouble with the law, etc.) h. How confident do you feel about being able to say “no” to pressure? To hear “no”? i. When might a person decide to say “yes”? 5 PPFA Education Division, July 2014
  • 25. Practicing How to Say “No” (15-20 minutes) 11. Explain that you are now going to break into pairs to practice speaking up for your decisions. Divide the group into pairs. Explain that in these scenarios, one person wants something that the other does not. In each pair, Person 1 will open up the conversation, and Person 2 will practice saying “no.” Each person will have a chance to speak as Person 1 and Person 2. 12. Give each pair a card from the Educator Resource: Speaking Up Role-Play: Scenarios and ask the pairs to work together for 1 minute to fill in the blanks on the cards to create a realistic conversation. 13. Tell the pairs to act out the conversation for 1 minute. 14. After 1 minute, they will switch roles. 15. Ask for one or two volunteers to role-play in front of the large group and ask the following process questions after each role-play. Discussion Questions: a. What worked well? b. What are some ways that the second person could say “no” more effectively? c. Did the first person hear “no”? d. How could the first person improve their response to the “no”? 16. For the second step, participants will practice saying “no” to more challenging situations. Give each pair a card Educator Resource: Speaking Up Role-Play: Advanced Scenarios. One person (Person 2) in each pair will practice saying “no” to the other person (Person 1). After 2 minutes, they will switch roles. 17. Ask for one or two volunteers to role-play in front of the large group and ask the following process questions after each role-play. Discussion Questions a. What worked well? b. What are some ways that the second person could say “no” more effectively? c. Did the first person hear “no”? d. How could the first person improve their response to the “no”? 6 PPFA Education Division, July 2014
  • 26. 18. Process the role-plays using the following discussion questions: Discussion Questions a. What happened during the role plays? b. How did it feel to practice saying “no”? c. How did it feel to hear “no”? d. What could happen if you don’t hear “no” from someone? (Answers may include: you might hurt someone you care about; you might get in trouble with parents, school, or even the law.) e. Under what circumstances might you decide to say “yes” to any of these situations? f. What are the benefits of assertive communication? (Answers may include: you get what you want; you can still be friends with someone; you won’t be mean; you won’t sound too weak or indecisive; you can make healthy choices; etc.) g. What could make it difficult to use assertive communication in certain situations? What could you do to make it easier? h. What will you do differently now that you’ve seen the videos in “The Kickback” and practiced the role-plays? i. How confident do you feel about using assertive communication in your life? Summary and Conclusion (2 minutes) 19. Thank the participants for their efforts and emphasize the following key messages: • Part of staying on track with your goals and getting what you want out of life is saying “no” to things like alcohol or sex before you’re older or ready. • Responding to peer pressure and knowing how to say “no” are skills that you will need for lots of situations throughout your lifetime. It may take some practice at first, but you will feel yourself becoming more and more confident as you practice. • Hearing “no” is also a critical skill. You need to pay careful attention to make sure that if someone is uncomfortable with an action, you don’t put pressure on them, as that can lead to hurting someone and/or getting in trouble with parents, school or even the law, depending on the situation. 7 PPFA Education Division, July 2014
  • 27. 20. Hand out the palm cards from the Educator Resource - Palm Cards: Middle School Tools and tell participants that there are some apps that can help them think about other situations in their lives. Refer the participants to the palm cards, and write the address plannedparenthood.org/apps on the board/flip chart. 21. Optional: You can also hand out other resources, such as brochures about healthy relationships or palm cards with information about health centers to access testing, condoms, birth control, and other services. 8 PPFA Education Division, July 2014
  • 28. 9 PPFA Education Division, July 2014 Educator Resource Speaking Up Role-Play: Scenarios Copy and cut this page into cards. Each pair will share one card. You may need to make multiple copies if you are working with a larger group. It’s okay for multiple groups to get the same card. (1) Your Task: Write a Script to Show What Assertive Communication Looks Like Person 1: “Why don’t you give me your number? I’ll call you.” Person 2: You don’t know this person well. You aren’t sure it’s safe. How can you respond using assertive communication? Fill in here what you will say: _______________________________ _______________________________ Person 1: ______________________ Person 2: ______________________ (2) Your Task: Write a Script to Show What Assertive Communication Looks Like Person 1: “Why don’t you sleep over my house tonight?” Person 2: Your friend asks you to spend the night, but you want to stay home. You have to get up early for basketball practice. How can you respond using assertive communication? Fill in here what you will say: _______________________________ _______________________________ Person 1: ______________________ Person 2: ______________________ (3) Your Task: Write a Script to Show What Assertive Communication Looks Like Person 1: “Can I borrow your homework? I didn’t get to do mine last night.” Person 2: Your friend wants to “borrow” your homework. You don’t want to get in trouble for cheating. How can you respond using assertive communication? Fill in here what you will say: _______________________________ _______________________________ Person 1: ______________________ Person 2: ______________________ (4) Your Task: Write a Script to Show What Assertive Communication Looks Like Person 1: “Let’s skip basketball practice today. I’m mad at Coach.” Person 2: Your friend wants you to skip basketball practice, but you don’t want to and it’s important to you to go. How can you respond using assertive communication? Fill in here what you will say: _______________________________ _______________________________ Person 1: ______________________ Person 2: ______________________
  • 29. 10 PPFA Education Division, July 2014 Educator Resource Speaking Up Role-Play: Advanced Scenarios Copy and cut this page into cards. Each pair will share one card. You may need to make multiple copies if you are working with a larger group. It’s OK for multiple groups to get the same card. (5) Your Task: Write a Script to Show What Assertive Communication Looks Like Person 1: “This beer doesn’t taste too bad. Try it!” Person 2: Your friend asks you to try a sip of beer. You don’t want to drink alcohol. How can you respond using assertive communication? Fill in here what you will say: _______________________________ _______________________________ Person 1: ______________________ Person 2: ______________________ (6) Your Task: Write a Script to Show What Assertive Communication Looks Like Person 1: “Your parents aren’t home. Can I come over?” Person 2: Your boyfriend or girlfriend asks to come over. Your parents aren’t home and it’s against your family’s rules to invite guests over without permission. How can you respond using assertive communication? Fill in here what you will say: _______________________________ _______________________________ Person 1: ______________________ Person 2: ______________________ (7) Your Task: Write a Script to Show What Assertive Communication Looks Like Person 1: “Here you go.” (passes marijuana (a joint) to Person 2. Person 2: You are at a party and someone next to you passes you marijuana (a joint). You don’t want to try any drugs, How can you respond using assertive communication? Fill in here what you will say: _______________________________ _______________________________ Person 1: ______________________ Person 2: ______________________ (8) Your Task: Write a Script to Show What Assertive Communication Looks Like Person 1: “I like talking to you. Let’s go upstairs and find someplace more private to talk more.” Person 2: You are at a party and flirting with your crush. Your crush asks you to go someplace more private, but you’re not ready for that and want to stay near your friends. How can you respond using assertive communication? Fill in here what you will say: _______________________________ _______________________________ Person 1: ______________________ Person 2: _____________________
  • 30. 11 PPFA Education Division, July 2014 Educator Resource Palm Cards: Middle School Tools Make copies of these cards and hand them out to participants to access the tools on their own for further learning. Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org Want to learn more? Try out these apps! What’s Your Love Personality? (for Girls): lovepersonalityapp.org Where Do You Stand? (for Boys): whereyoustandapp.org What’s Your Future Plan? yourplanapp.org The Kickback kickbackapp.org