Ramadan Health & Safety Precautions
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Ramadan Health & Safety Precautions
- 1. Welcome to Holy Month of Ramadan WEL COME to EMARAT آمدید خوش स्वागतम Name of facilitator: Syed Neyaz Ahmad Safety Officer (EMARAT) Email. syedneyazahmad@yahoo.com
- 7. Ramadan – which start on April 13. 2021 During the month, •everyone must avoid family gatherings and food exchanges with people who are not members of the same household, •the Ministry of Health and Prevention said. •“For the health & safety of society, •we advise all to avoid evening gatherings during Ramadan, •limit family visits, & avoid distributing & exchanging meals between homes & families. •Only members of the same family living in the same house can share meals, •” the National Emergency Crisis and Disaster Management Authority (NCEMA) said.
- 8. Dubai has issued Covid-19 precautionary measures for the Holy Month of Ramadan. According to the Supreme Committee of Crisis and Disaster Management: Hosting large social gatherings should be avoided, especially to prevent the elderly and people with chronic diseases to the risks of Covid-19 Ramadan tents as well as Iftar and donation tents are prohibited Taraweeh prayers can be performed in mosques in Dubai on the condition that precautionary measures are strictly observed. The maximum duration of prayers (Taraweeh and Isha) will be capped at 30 minutes The Committee further noted that a decision regarding the Qiyam-ul-layl prayer performed during the last 10 days of Ramadan will be announced later, based on an evaluation of the situation. The measures are aligned with the guidelines announced by the National Emergency Crisis and Disasters Management Authority (NCEMA).
- 9. Safety in Ramadan/ Precautions Ramadan is a special time for everyone. During this month we don’t keep our usual These changes puts additional stress on the human body, causing fatigue and diminish कमी करना our ability to perform our tasks. These impairments can lead to incidents that should be avoided.
- 10. Safety in Ramadan/ Precautions The following are some precautions to take during Ramadan: •Get enough sleep •Plan your demanding activities in the morning when your are more alert. •Avoid working when you are fatigued. •Have your toolbox meeting before start of the job.
- 11. Safety in Ramadan/ Precautions •Drink plenty of fluids from iftar until suhour to prevent complications that may occur, to quench बुझाना your thirst, drink more water. •Salt: Reduce salt consumption •Diet: Control food quality and quantity •Physical activity: A while after iftar, go for walk (4 KM at least) several times a week Follow COVID-19 Procedures. •Fat: Avoid any food that contains high percentage of fat
- 12. Safety in Ramadan/ Precautions •If you are a coffee drinker: •tryandreduceyourcoffeeconsumptiontwoweekspriortotheHolymonthof Ramadantoavoidheadachesandsleepiness •IfyoulovetodrinkcoffeeduringRamadan,haveacuponetotwohoursafter havingahealthybalancedIftar.
- 13. 10 Ways to Stay Fit and Healthy During Ramadan 1. Never skip 'Suhour. 2. Aim to eat at least 7 servings of fruit and vegetables every day. 3. Try to cut down on sugary and processed foods 4. Break your fast slowly and don't overindulge. 5. Make soups a regular item on your Iftar meals. 6. Stay hydrated. 7. Avoid caffeinated drinks. 8. Avoid deep frying. 9. Avoid working outside in mid-day during fasting hours 10. Adapt fasting to your physical condition
- 14. Fasting Precautions Avoid exposure to direct heat •Start the day with well hydrated for Suhoor with your snack, eat fruits, vegetables & drink plenty of water or unsweetened juice. •Limit salt/sodium intake inducing crackers, chips, pretzels (NAMKIN), salted nuts & popcorns etc •Take regular breaks when engaged with physical activity on warm days •Report any signs to your Supervisors
- 15. Awareness for Non-Fasters •Don’t smoke , eating /Chewing tobacco at open areas during fasting hours •Don’t eat or drink in public areas during fasting hours •Don’t joke or discuss with fasting people it may change to fighting during empty stomach. • It's strictly forbidden to drink alcohol in public in U.A.E., especially during Ramadan it may result in a fine or even arrest. •In public places, behave and dress in a conservative manner to respect the religious observances followed during Ramadan. •Women are advised to dress modestly (clothing that is too tight or too revealing is considered inappropriate)
- 16. Awareness for Non-Fasters •Please be a little flexible. •If you have a friend or a colleague who is fasting, please understand if you see they are low on energy. •Fasting for a whole day is not easy. •Even if you eat and hydrate yourself at night and early morning, the body will soon run out of energy during the day. •Never discuss/ argument in any matter with fasting people •Will respect the Ramadan and will not eat in open areas
- 20. Driver’s Precautions •Be a safe driver by Getting enough rest •Following procedures (JM, seat belt, night driving, vehicle check etc.) being a defensive driver •Avoiding unnecessary Journeys. •Be careful on the road of other driver’s physical condition •Stop vehicles when feeling sleepy •Don’t be late when leaving the break fast. •Speed kills. Not speeding •Don’t rush to reach the Iftar place avoid traffic incident
- 22. Summary •The effects of fasting, low blood sugar and dehydration, can add to lack of sleep and place you at risk of an accident •These are steps we can take to improve and protect our physical health during Ramadan •By communicating hazards and letting others be aware of our physical condition we can work together to stay safe
- 23. General Awareness for Both •Whether one is Muslim or Non-Muslim it is essential that we learn to respect each other religion’s feelings. •Hope all of you understanding and will follow the safe procedures