Ramadan 101 Episode 20 discusses breaking one's fast with dates according to the teachings of Prophet Muhammad. The Prophet would break his fast with dates due to their high natural sugar content which provides quick energy to the body after fasting. Dates help the digestive system start up again and give the body energy to process other foods eaten during iftar, as eating large quantities immediately after fasting can be unhealthy for the weakened body. Science has since confirmed the benefits that the Prophet knew 1400 years ago about eating dates to break one's fast.