New Year has just begun and hope you all enjoyed your party. Did you also enjoy the hangover that followed after the exciting night? Of course not. How to avoid a hangover?

1. 4 Natural tips to beat a
HANGOVER

2. 1. DRINK MORE WATER
It is ideal to keep your body hydrated as it helps dilute the effect
of hard drinks. The more the amount of water you drink the less
are your chances of getting a hangover.

3. 2. EAT FOOD RICH IN CARBOHYDRATES
Always fill your stomach with plenty of food rich in
carbohydrates. Have rice, breads, pizzas etc., as these food items
have lot of fats that can slowdown the absorption of hard drinks
in your body.

4. 3. SLEEP WELL
One of the major and most important thing in everyone’s life is
sleep. It is recommended that 7-8 hours of sleep is necessary for
smooth functioning of brain and productivity.

5. 4. CHEW GINGER OR SQUEEZE HALF LEMON
Chewing small pieces of ginger or squeezing a few drops of
lemon in warm water provides relief by stabilizing body’s glucose
level.

6. For more information, you can contact us at:
Email: medecure@gmail.com
Phone: +91 22 61709000
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