Quiz 2

1. QUIZ #2 UTS

2. INSTRUCTIONS
Get ½ sheet crosswise
Write your name, subject and section
This is a timed multiple choice test

3. 1. WHICH OF THE FOLLOWING IS
NOT A COMPONENT OF THE
PHYSICAL SELF?
a) Appearance
b) Physical abilities
c) Psychological well-being
d) Health and fitness

4. 2. WHICH OF THE FOLLOWING
FACTORS DIRECTLY INFLUENCES
PHYSICAL HEALTH?
a) Social interactions
b) Emotional well-being
c) Diet and nutrition
d) Intellectual stimulation

5. 3. IN RELATION TO PHYSICAL SELF-
CARE, WHAT DOES THE TERM "REST
AND RECOVERY" REFER TO?
a) Engaging in regular exercise
b) Taking time for relaxation and sleep
c) Seeking medical assistance when needed
d) Maintaining a healthy diet

6. 4. WHICH OF THE FOLLOWING
STATEMENTS BEST DESCRIBES THE
INFLUENCE OF PHYSICAL FITNESS ON
THE PHYSICAL SELF?
a) There is no correlation between physical
fitness and the physical self.
b) Physical fitness is solely determined by
genetic factors.
c) Physical fitness positively affects multiple
aspects of the physical self.
d) Physical fitness contributes to intellectual
capabilities only.

7. 5. WHAT IS BODY IMAGE?
a) The perception and evaluation of one's own
physical appearance
b) The ability to engage in physical activities
effectively
c) Being aware of one's physical surroundings
d) The psychological state related to self-
esteem

8. 6. WHICH OF THE FOLLOWING
STATEMENTS IS TRUE REGARDING
BALANCE IN THE PHYSICAL SELF?
a) Balance is only related to physical posture.
b) Balance is not important for physical well-
being.
c) Maintaining balance is crucial for overall
physical health.
d) Balance does not affect physical abilities.

9. 7. WHAT DOES THE TERM "BODY
COMPOSITION" REFER TO?
a) The physical appearance of an individual's
body
b) The ratio of fat to muscle and other tissues
in the body
c) The ability to perform physical activities
effectively
d) The state of having a balanced physical self

10. 8. WHICH OF THE FOLLOWING
EXAMPLES REPRESENTS A
NEGATIVE BODY IMAGE?
a) Appreciating and accepting one's physical
appearance
b) Desiring improvement in a particular aspect
of physical fitness
c) Criticizing and feeling ashamed of one's
physical features
d) Recognizing the importance of regular
exercise

11. 9. WHICH OF THE FOLLOWING IS AN
EXAMPLE OF A DAILY PHYSICAL
SELF-CARE ACTIVITY?
a) Seeking medical check-ups regularly
b) Exercising for at least 30 minutes per day
c) Spending time with friends and family
d) Reading educational materials

12. 10. WHAT IS THE PRIMARY
PURPOSE OF PHYSICAL SELF-
CARE?
a) Achieving physical perfection
b) Maintaining a healthy and functional body
c) Attracting attention from others
d) Increasing physical strength and endurance

13. 11. WHICH OF THE FOLLOWING
FACTORS CAN IMPACT BODY
IMAGE PERCEPTION?
a) Media influence and societal standards
b) Genetic predisposition and family history
c) Educational background and academic
achievements
d) Spiritual beliefs and religious practices

14. 12. WHAT DOES FLEXIBILITY REFER
TO IN RELATION TO THE PHYSICAL
SELF?
a) The ability to adapt to new environments
b) The range of motion of joints and muscles
c) Having a diverse set of physical skills
d) The ability to maintain good posture

15. 13. WHICH OF THE FOLLOWING
STATEMENTS IS TRUE REGARDING
PHYSICAL SELF-ESTEEM?
a) Appreciating and accepting one's physical
appearance
b) Desiring improvement in a particular aspect
of physical fitness
c) Criticizing and feeling ashamed of one's
physical features
d) Recognizing the importance of regular
exercise

16. 14. IN TERMS OF NUTRITION, WHAT
DOES THE TERM "BALANCED DIET"
MEAN?
a) Consuming a single type of food in large
quantities
b) Obtaining all essential nutrients in
appropriate proportions
c) Following a restrictive diet plan for weight
loss
d) Avoiding any form of processed or packaged
food

17. 15. WHAT IS THE IMPORTANCE OF
REGULAR PHYSICAL ACTIVITY?
a) It burns calories and helps maintain weight.
b) It is essential for increased productivity at
work.
c) It provides immediate relief from stress and
anxiety.
d) It has no impact on overall physical well-
being.

18. 16. WHICH STATEMENT BEST
REFLECTS THE SIGNIFICANCE OF
SLEEP IN RELATION TO THE PHYSICAL
SELF?
a) Sleep is unnecessary for maintaining physical
health.
b) Sleep deprivation has no effect on physical
well-being.
c) Sufficient sleep is crucial for optimal physical
functioning and recovery.
d) Excessive sleep can lead to negative impacts
on physical performance.

19. 17. WHICH OF THE FOLLOWING
FACTORS CAN CONTRIBUTE TO
MAINTAINING GOOD POSTURE?
a) Regular physical activity and exercise
b) Using electronic devices for longer durations
c) Wearing tight and uncomfortable clothing
d) Skipping meals or practicing fasting

20. 18. HOW CAN STRESS
MANAGEMENT AFFECT THE
PHYSICAL SELF?
a) It has no impact on physical health.
b) Stress management is solely related to
emotional well-being.
c) Effective stress management techniques can
reduce the risk of physical health problems.
d) High stress levels are necessary for
maintaining physical fitness.

21. 19. WHAT IS THE ROLE OF
HYDRATION IN THE PHYSICAL
SELF?
a) Hydration is irrelevant and has no effect on
the physical self.
b) Drinking excessive amounts of water is
necessary for physical well-being.
c) Proper hydration is important for overall
bodily functions and optimal performance.
d) Hydration only affects mental functions.

22. 20. WHICH OF THE FOLLOWING BEST
DESCRIBES SELF-ACCEPTANCE IN
RELATION TO THE PHYSICAL SELF?
a) Recognizing and appreciating individual
physical attributes and imperfections
b) Striving for physical perfection and
comparing oneself to others
c) Neglecting physical appearance and focusing
solely on internal qualities
d) Seeking validation from others regarding
physical attributes

23. 21. WHAT IS THE TERM FOR THE
SOCIAL AND PSYCHOLOGICAL
CHARACTERISTICS THAT SOCIETY
LABELS AS MASCULINE OR FEMININE?
a) Sexual orientation
b) Gender identity
c) Gender roles
d) Sexual self-esteem

24. 22. WHICH OF THE FOLLOWING IS
AN EXAMPLE OF A SEXUAL
BOUNDARY?
a) Feeling comfortable saying "no" to sexual
activities
b) Respecting consent and personal
autonomy
c) Communicating desires and boundaries
with a partner
d) All of the above

25. 23. WHAT DOES IT MEAN TO
PRACTICE SAFER SEX?
a) Engaging in sexual activities with multiple
partners
b) Using protection to reduce the risk of
sexually transmitted infections (STIs)
c) Abstaining from sexual activity until
marriage
d) Avoiding any discussion or conversation
about sex

26. 24. WHAT IS THE ROLE OF
CONSENT IN SEXUAL
RELATIONSHIPS?
a) It is mandatory for any sexual activity to
occur.
b) It ensures that both partners are equally
satisfied.
c) It is a legal requirement in certain
jurisdictions.
d) It fosters mutual respect and healthy
communication between partners.

27. 25. WHAT IS THE TERM FOR THE
EMOTIONAL AND ROMANTIC
ATTRACTION A PERSON MAY FEEL
TOWARDS OTHERS?
a) Sexual orientation
b) Gender identity
c) Infatuation
d) Romantic orientation

28. EXCHANGE PAPERS

29. ANSWERS