How does self-tracking work? Why do people do it? And why should we care? My thoughts on a digital trend that might help change the world for the better using technology (sensors + mobile + social media + gamification).
10. You’re doing something
right, and want to
Something is wrong
make sure you
and you want to fix it.
continue to do things
right.
You want to compare
your performance or You need support to
experiences with stay motivated.
others.
12. Data entry Sensors
• Mobile apps • Wearable
• Websites • Embedded
• Attached
Photograph your meals Track your lid Monitor blood pressure Track your brushing
The Eatery GreenGoose Withings Beam Brush
13. Browser
Call log Dog walks
history
Energy
Emails sent GPS/location
consumption
Keystrokes Mood Music plays
Screen time Sex Spending
14.
15.
16.
17.
18.
19.
20.
21. If you are trying to break a
habit or change your life,
socializing (publishing)
your data improves
efficacy
Friends bear witness and
provide support
You’re held accountable
22. Data can be
aggregated
You learn about
yourself in
relation to others
We all learn more
about the world
23.
24. Data
Visualizations Analysis
Data-Tracking Quantified
Personal Self
Technologies
Behavior
Motivation
Gamification & Support
25. patients
• chronic conditions
athletes • pregnant women
• smokers in quit
process
personal-
tech evangelists
development
and hackers
junkies
Who?
26. Help consumers
understand how a • Illustrate how a lipstick color affects a
product impacts their woman’s mood
lives
Better target
consumers with • Show ads for high end running shoes to
appropriate products consumers who run more than 2 miles a day
and messaging
Reward consumers
• Encourage biking to work: reduces carbon
for behaviors that are
emissions, improves individual health, and
good for society and sells more cycling equipment
good for business
• Track and illustrate the benefits of regular
Improve the nation’s
blood pressure monitoring, which leads to a
health decrease in heart attacks and strokes
27. Help people And by doing
play real life so change the
better world
Editor's Notes
Are you a quantified self? Let’s see . . . Have you ever written in a diary or journal?
Have you ever taken a photo exactly like this?
Do you know what this symbol is?
Or maybe you’ve used one of these mobile apps to keep track of how much water you drink, how far you’ve run, or what you’ve eaten?WaterloggedRunKeeperLowCarb Diet Assistant
Or even worn one of these to track your physical activity or sleep?
If so, you’re probably taking part in the movement called The Quantified Self. Essentially, The Quantified Self is the pairing of technology and self-improvement to form the best you that you can be.
Are any of these scenarios familiar? These are some of the reasons people turn to the Quantified Self movement.
What kinds of technologies are we talking about?Data collectionMobile tech (not just smartphones, but things that go with you)Social mediaGamification
First, you need data. There are two main ways to collect data. One way is to manually entering information into a system (e.g., a paper diary, a mobile app, a website). Another way is to use a sensor, which is a more passive way to collect data. Sensors can be wearable (e.g, an armband), embedded (e.g., a gyroscope inside your iPhone), or attached (e.g., a tag stuck to your toilet lid). What kind of data do people collect?Photos of foodInstances when a toilet lid is left upBlood pressure readingsHow long you brushed your teeth
Here are some other examples of data one might collect in the quest to improve one’s life.
Once you’ve got data, the next step is to view it and analyze it. Visualizations might include longitudinal trends (trends over time), cause and effect, correlations, and maps. Seeing the facts on your computer makes them difficult to ignore.Aaron Parecki, co-creator of location platform Geoloqi, has collected his location every few seconds for over three years. He put his data on a map.
Sleep-wake graph of Danielle Carrick’s week, May 1st, 2012http://thesocietypages.org/graphicsociology/2012/07/15/visualizing-the-quantified-self/
Square Meal by Mimi Chun.
Bad hair based on meterological factors. http://mimiochun.see.me/aw2011
Once you’ve got data, the next step is to view it and analyze it. Visualizations might include longitudinal trends (trends over time), cause and effect, correlations, and maps. Seeing the facts on your computer makes them difficult to ignore.
The usefulness of your data is maximized when you share it with others. If you’re trying to change or maintain a behavior, being accountable to others can be motivating. Sharing your activities with others also encourages social support, another key motivator to stick with a change.http://bud.ge/tour
We’re endlessly fascinated with ourselves. But data about an individual isn’t just useful to that individual. When data is aggregated it can help you to learn how you fit into a larger picture or help everyone participating understand what’s happening at a larger level.http://www.slideshare.net/RockHealth/rock-report-sensors-9962927
Why not turn your data into a game? You might compete against yourself or alongside friends. Gamification can make life more fun by adding rewards. It can also help you optimize by providing real-time feedback.
In sum, The Quantified Self movement is about collecting personal behavior data with emerging technologies and then analyzing it in ways that can help you be the best possible version of yourself. It can also be used to turn life into a fun competition with social support.
Who is part of this movement? All kinds of folks. Athletes, techies, patients, and people who just want to improve themselves.
The Quantified Self offers a way to help people play real life better. And by doing so, influence behavior change for good on a societal level.