The document provides a list of promises to oneself to maintain a positive mindset and outlook. It encourages the reader to promise to keep their peace of mind, talk to others with positivity, see the best in others, maintain an optimistic viewpoint, be enthusiastic for others' success, forget past mistakes, wear a cheerful demeanor, and focus on self-improvement over criticism. The overall message is about cultivating an attitude of gratitude, positivity, and strength of character.

2. Promise Yourself To
Be So Strong That
Nothing Can Disturb
Your Peace Of Mind.

3. Promise Yourself To Talk
Health, Happiness And
Prosperity To Every
Person You Meet.

4. Promise Yourself To
Make All Your Friends
Feel That There is
Something Special
in Them.

5. Promise Yourself To
Think Only Of The Best,
To Work Only For The
Best And Expect Only
The Best.

6. Promise
Yourself To
Look At The
Sunny Side Of
Everything And
Make Your
Optimism
Come True.

7. Promise Yourself To
Be Just As Enthusiastic About The
Success Of Others
As You Are About Your Own.

8. Promise Yourself To Forget The Mistakes Of The
Past And Press On The Greater Achievements
Of The Future.

9. Promise Yourself To Wear A Cheerful
Countenance At All Times And Give Every
Living Creature You Meet A Smile.

10. Promise Yourself To Give So Much Time To The
improvements Of Yourself That You Have
No Time To Criticize Others.

11. Promise Yourself
To Be Too Large
For Worry, Too
Noble For Anger,
Too Strong For
Fear And Too
Happy To Permit
The Presence Of
Trouble.

12. Lets Thank GOD for
this good life and
forgive us
if we do not
love it enough.