The document provides a list of promises to oneself to maintain a positive mindset and outlook. It encourages the reader to promise themselves to keep peace of mind, talk about positive topics, see the best in others, have an optimistic perspective, be enthusiastic about others' success, forget past mistakes, wear a smile, improve oneself without criticizing others, and be too positive to worry or fear troubles. The overall message is about maintaining a happy and uplifting attitude.

2. Promise Yourself To Be So Strong That Nothing Can Disturb Your Peace Of Mind.

3. Promise Yourself To Talk Health, Happiness And Prosperity To Every Person You Meet.

4. Promise Yourself To Make All Your Friends Feel That There is Something Special in Them.

5. Promise Yourself To Think Only Of The Best, To Work Only For The Best And Expect Only The Best.

6. Promise Yourself To Look At The Sunny Side Of Everything And Make Your Optimism Come True.

7. Promise Yourself To Be Just As Enthusiastic About The Success Of Others As You Are About Your Own.

8. Promise Yourself To Forget The Mistakes Of The Past And Press On The Greater Achievements Of The Future.

9. Promise Yourself To Wear A Cheerful Countenance At All Times And Give Every Living Creature You Meet A Smile.

10. Promise Yourself To Give So Much Time To The improvements Of Yourself That You Have No Time To Criticize Others.

11. Promise Yourself To Be Too Large For Worry, Too Noble For Anger, Too Strong For Fear And Too Happy To Permit The Presence Of Trouble.

12. Thank you, ALLAH, for this good life and forgive us if we do not love it enough . , Effat Saleh http://www.slideshare.net/effat57