This 3-week project focuses on raising awareness of body mass index (BMI) and obesity. Students will learn how to calculate BMI, understand what it means, and identify ways to increase daily physical activity and make healthier food choices. They will develop a 30-minute workout plan and a healthy food plan to present to their peers. Assessments include quizzes, practice presentations, journals, and a final peer evaluation. The project aims to provide students with tools to make effective long-term decisions about food and exercise to maintain a healthy BMI.