Probiotics can play a crucial role in preventing and managing yeast infections. By understanding the vaginal microbiome and the causes of these common infections, women can incorporate probiotic supplements into their daily routine to maintain a healthy balance.

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PROBIOTICS FOR
YEAST INFECTIONS
Probiotics can play a crucial role in preventing
and managing yeast infections. By
understanding the vaginal microbiome and the
causes of these common infections, women can
incorporate probiotic supplements into their
daily routine to maintain a healthy balance.

2. Understanding the Vaginal
Microbiome
1 Delicate Balance
The vaginal microbiome is a
complex ecosystem of beneficial
bacteria that help maintain a
healthy pH and prevent the
overgrowth of harmful microbes.
2 Lactobacilli Dominance
Lactobacilli are the predominant
bacteria in a healthy vaginal
microbiome, playing a crucial role
in preventing infections.
3 Disruptions
Factors like antibiotics, douching, and certain health conditions can disrupt the
natural balance of the vaginal microbiome.

3. Causes and Symptoms of Yeast
Infections
Candida Overgrowth
Yeast infections are typically caused by an
overgrowth of the Candida fungus, which
naturally resides in the vagina.
Common Symptoms
Itching, burning, redness, and a thick, white,
cottage cheese-like discharge are common
symptoms of a yeast infection.
Contributing Factors
Factors like antibiotics, diabetes, pregnancy,
and certain medications can disrupt the
vaginal microbiome and lead to yeast
infections.
Recurrent Infections
Some women are prone to recurrent yeast
infections, which can be challenging to
manage without proper treatment.

4. The Role of Probiotics in Preventing
Yeast Infections
Restore Balance
Probiotics help restore the natural
balance of the vaginal microbiome
by replenishing beneficial bacteria,
such as Lactobacilli.
2 Inhibit Candida
Certain probiotic strains, like
Lactobacillus acidophilus, can
directly inhibit the growth of
Candida, the fungus responsible for
yeast infections.
3
Maintain Healthy pH
Probiotics help maintain a healthy
vaginal pH, which is crucial for
preventing the overgrowth of
harmful microbes.
1

5. Selecting the Right Probiotic Strains
Lactobacillus
Look for probiotic
supplements containing
Lactobacillus strains, such as
L. acidophilus, L. rhamnosus,
and L. reuteri, as they are
particularly effective in
preventing and managing
yeast infections.
Bifidobacterium
Bifidobacterium strains, like
B. bifidum and B. longum,
can also contribute to a
healthy vaginal microbiome
and help suppress Candida
overgrowth.
Saccharomyces
boulardii
This probiotic yeast strain
has been shown to be
effective in reducing the risk
of recurrent yeast infections.

6. Incorporating Probiotics into Your
Routine
Daily Supplementation
Incorporate a high-quality probiotic supplement into your daily routine,
following the recommended dosage.
Dietary Sources
Consume probiotic-rich foods, such as yogurt, kefir, and fermented
vegetables, to further support your vaginal health.
Consistency is Key
Maintain consistent probiotic intake to help establish a healthy vaginal
microbiome and prevent recurrent yeast infections.

7. Probiotics and Antibiotic-Induced
Yeast Infections
Antibiotic Disruption
Antibiotics can kill beneficial bacteria,
leading to an overgrowth of Candida
and increasing the risk of yeast
infections.
Probiotic Restoration
Taking probiotics during and after
antibiotic use can help restore the
balance of the vaginal microbiome
and prevent yeast infections.
Timing Considerations
Consult your healthcare provider to determine the best timing for probiotic
supplementation in relation to your antibiotic regimen.

8. Key Takeaways
1 Maintain Balance
A healthy vaginal microbiome with
a predominance of Lactobacilli is
key to preventing yeast infections.
2 Probiotics for Prevention
Incorporating probiotic
supplements and foods can help
maintain a healthy vaginal
environment and reduce the risk of
yeast infections.
3 Consult Your Provider
Always consult your healthcare provider for personalized guidance on probiotic
selection and usage, especially if you have recurrent yeast infections or are taking
antibiotics.

9. THANK
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