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This document summarizes some common psychological injuries including loneliness, failure, rejection, and rumination. It notes that loneliness can suppress the immune system and increase risk of early death, and that failure can cause one to function below their potential. For rejection, it says it damages self-esteem. Rumination is described as replaying upsetting events and can lead to conditions like depression. The document provides tips for dealing with each issue, such as taking action when lonely, stopping emotional bleeding after failure, protecting self-esteem after rejection, and battling negative thinking through distraction for rumination.
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Mental health affects how people think, feel and behave. It is on a spectrum from good to poor. Good mental health allows people to think positively and cope with stress, while poor mental health makes daily tasks difficult. Mental health depends on overall physical health, having a stable home and purpose, and strong community relationships. Common mental illnesses include anxiety disorders, depression, eating disorders and substance abuse disorders. Genetics, life experiences, brain chemistry, trauma and medical conditions can all contribute to mental illness. Maintaining overall wellness through stress reduction, learning, nature, social connection and sleep can help prevent problems.
Stress-Reduction-Tool-Bag.pptx
This document discusses stress and provides tips for managing it. It notes that stress can impact health and defines good and bad stress. Common stressors for Americans include work, finances, health, and relationships. When stressed, the body releases adrenaline and cortisol to prepare for action. Managing stress involves mindfulness, breathing, self-care, social support, and distraction techniques. Getting enough sleep, exercise, and doing enjoyable activities each day can help reduce stress.
Understanding Mental Health and Mental Illness
Mental health refers to maintaining successful mental functioning and relationships, while being able to cope with stress and change. Mental illness occurs when the brain is not working properly, disrupting thinking, emotion, behavior, or physical functioning. Symptoms include problems with sleep, mood, thinking, or attention. When symptoms significantly impair a person's life, they have a mental disorder. The causes of mental illness are complex and involve genetics and environment interacting to disrupt normal brain functioning. Mental illnesses can be treated, and most people with mental disorders live productive lives with treatment.
Understanding mental health and mental-illness
Mental health refers to maintaining successful mental functioning and relationships, while being able to cope with stress and change. Mental illness occurs when the brain is not working properly, disrupting thinking, emotion, behavior, or physical functioning. Symptoms include problems with sleep, mood, thinking, or attention. When symptoms significantly impair a person's life, they have a mental disorder. The causes of mental illness are complex and involve genetics and environment interacting to disrupt normal brain functioning. Mental illnesses can be treated, and most people with mental disorders live productive lives while receiving treatment.
MENTAL-HEALTH-2021.pptx
Mental health refers to a state of well-being where one can cope with stress and work productively. Mental well-being involves having positive thoughts and feelings and managing challenges. Good mental well-being means feeling confident, maintaining relationships, having purpose, and coping with stress, while low mental well-being can be a warning sign of developing mental health conditions like anxiety or depression over time. Maintaining mental health is important so one can regularly relax, build coping skills, engage in self-care activities, manage emotions, and adopt a proactive mindset towards well-being.
Understanding personality-disorders-2016
- The document discusses personality disorders, including what they are, the different types, possible causes, controversies around diagnosis, and treatment options.
- Personality disorders are long-standing patterns that cause problems in relationships, work, and other areas of life. They can be caused by a mix of environmental and genetic factors like childhood trauma.
- There are 10 main types including borderline, antisocial, avoidant, and more. Diagnosis is controversial as specialists sometimes disagree and people may feel stigmatized by labels.
- Treatment options include talking therapies and medication. With help, symptoms can improve over time.
Mental Health Awareness
Mental Health is one aspect of an employees well-being. It important to create a culture and workplace where it's acceptable to talk about our Mental Health and eliminate the Stigma.
understanding-mental-health-and-mental-illness-1224178610164017-8.ppt.pptx
Mental health refers to maintaining successful mental activity including daily activities and relationships, while mental illness occurs when the brain is not functioning properly. Symptoms of mental illness significantly disrupt a person's life and can include problems with sleep, emotions, thinking, attention, and behavior. While the causes of mental illness are complex and involve genetics and environment interacting to impact brain functioning, mental illness is a brain disorder rather than a result of stress, parenting, or personal weakness. Many mental illnesses begin in childhood or adolescence and can be treated by talking to others, though some severe disorders respond poorly to current treatments.
Dasen brajkovic understanding mental-health-and-mental-illness.ppt
Dasen brajkovic: What is Mental Health?? Mental health refers to the maintenance of successful mental activity . This includes maintaining productive daily activities and maintaining fulfilling relationships with others .
Mental Health and Stress
Mental health affects how people think, feel and act. It determines how they handle stress and relate to others. Many factors influence mental health, including genetics, life experiences and family history. Some early warning signs of mental health problems are changes in eating, sleeping, energy levels and behavior. Positive mental health allows people to reach their full potential and cope with life's stresses. Maintaining good mental health involves getting help if needed, connecting socially, and living a healthy lifestyle. Stress can be positive or negative. Positive stress motivates and improves performance, while negative stress causes anxiety and decreases functioning.
_Depression_.pptx_20231213_190158_0000.pptx
Depression is a serious medical condition that affects behavior, thinking, emotions, and physical health over time. It can vary from mild to severe and profoundly impact every aspect of an individual's life, relationships, family, and work. Common causes of depression include stress, anxiety, grief, life changes, drug or alcohol abuse, and genetic factors. To cope with depression, one should challenge unhelpful thinking, maintain a balanced lifestyle, and seek social support. Overall, maintaining good mental health is as important as physical health.
What is Mental Health
Mental health refers to maintaining productive daily activities and relationships, while adapting to change and coping with stress. Mental illness occurs when the brain is not functioning properly, disrupting one of its six functions. Teenagers often feel stressed and under pressure from social, school, home, and life decisions, which is normal, but feeling very sad, hopeless or worthless could indicate a mental health problem requiring treatment. The causes of mental illness are complex and result from abnormal brain functioning rather than poor parenting, stress alone, or personal weakness. Many mental illnesses begin and persist into adolescence, such as ADHD, autism spectrum disorders, and generalized anxiety disorder.
Depression and Men
As presented by Dr. Mathieu Dufour, Psychiatrist at The Royal, at a special Men's Mental Health Awareness event hosted by The Men's D.E.N. (Depression Education Network).
Diabetes Burnout and Depression_March 19 2016
This document discusses depression and diabetes burnout. It defines depression and different forms such as major depression. Symptoms are described across emotional, cognitive, somatic, and behavioral dimensions. Prevalence rates of depression in diabetes patients from older and newer studies are provided, ranging from 10-45%. The impact of depression on diabetes control and vice versa is unclear. Treatment involves thorough assessment and case formulation to determine appropriate interventions. Diabetes distress is also discussed as related but distinct from depression. Three steps to help patients are outlined: listen without advising, build hope, and restore control through sustainable daily routines.
MNS Care for FLW- Introduction to Mental Health & Mental Disorders.pdf
This document provides an introduction to mental health and mental disorders. It discusses what mental health is, common mental disorders and their causes, symptoms of mental health problems, and treatments. Key points include that mental health is more than just the absence of illness and involves well-being and ability to cope with stress. Mental disorders are affected by biological, psychological and environmental factors and can range from common conditions like depression and anxiety to more severe disorders like psychoses. Effective treatments are available.
Similar to Presentation1 (20)
Mental Health and Coping With Stress in Middle and Late Adolescence.pdf
Mental Health and Coping With Stress in Middle and Late Adolescence.pdf
understanding-mental-health-and-mental-illness-1224178610164017-8.ppt.pptx
understanding-mental-health-and-mental-illness-1224178610164017-8.ppt.pptx
Dasen brajkovic understanding mental-health-and-mental-illness.ppt
Dasen brajkovic understanding mental-health-and-mental-illness.ppt
MNS Care for FLW- Introduction to Mental Health & Mental Disorders.pdf
MNS Care for FLW- Introduction to Mental Health & Mental Disorders.pdf
Presentation1
- 3. This favouritism we show towards the physical body over the mind , I see it everywhere . - Guy Winch -
- 5. LONELINESS
- 6. • Distorts our perceptions & scrambles our thinking • Your brain tricks you into thinking the other way around and misleading you • You feel socially and emotionally disconnected from those around you
- 7. • Suppresses immune system • Increases your likelihood of an early death by 14% • High blood pressure , high cholesterol • It’s risk is as significant as cigarette smoking
- 8. FAILURE
- 9. • Convinces you into believing that you are incapable of something • Causes you to function below your potential
- 10. • It is natural to feel demoralized and defeated after failure • Do not allow yourself to be convinced that you can’t succeed • Break the negative cycle before it begins
- 11. REJECTIO N
- 12. • Makes us to think of all of our faults & shortcomings • Tend to make things worse by damaging our self-esteem even further
- 13. • It makes us to be vulnerable towards stress and anxiety
- 14. RUMINATI ON
- 15. • Means “chew over” • Keep replaying upsetting events • Easily becomes a negative habit
- 16. • Clinical depression • Alcoholism • Eating disorders • Cardiovascular disease
- 18. Loneliness -- Pay attention to emotional pain Take action while you feel lonely Failure -- Stop emotional bleeding Be aware of how your mind reacts to failure and change it Fight the feeling of helplessness Gain control over the situation Rejection -- Protect your self-esteem Revive your self-esteem Treat yourself with compassion Rumination -- Battle negative thinking A 2-minute distraction Concentrate on something else until the urge passed