BREATHING FRIENDS worksheet

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MEFP-British Council Programme IES Al-Qázeres

PROYECTO MENTE JOVEN ACTIVITY

BREATHING FRIENDS
Did I like the experience? How did I feel?
Did I get distracted from my breath? What thoughts have shown up in my mind
disturbing focus on my breath? Could I manage to get back to my breath?
Did you feel calm within or well-being? What did you feel?
Do you think this activity can help you feel good?

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BREATHING FRIENDS worksheet

1. BREATHING FRIENDS Did I like the experience? How did I feel? Did I get distracted from my breath? What thoughts have shown up in my mind disturbing focus on my breath? Could I manage to get back to my breath? Did you feel calm within or well-being? What did you feel? Do you think this activity can help you feel good?