This study analyzed the signs and symptoms of premenstrual syndrome (PMS) in 150 women in Anand district, India. The results found that 77% of women experienced PMS, with 50% experiencing mild symptoms, 40% moderate symptoms, and 10% severe symptoms. Common emotional/behavioral symptoms included mood swings (37%) and irritability (32%), while physical symptoms included joint/muscle pain and abdominal pain (29%). To address PMS, the study recommends lifestyle modifications like diet changes, exercise, and stress reduction. Medications like NSAIDs, antidepressants, and diuretics may also help reduce PMS symptoms.