This document describes the Karnapidasana (Knee to Ear Pose) yoga pose. It involves starting in the plough pose and bringing each knee by its respective ear, with heels and toes touching. Hands can rest on the back ribs or stretch out arms away from the body. One should hold the pose for 30 seconds while breathing easily. The pose stretches the spine and benefits circulation around the waistline while resting the trunk, heart, and legs. Precautions include asthma, high blood pressure, pregnancy, and back pain.

1. Karnapidasana(Knee to Ear Pose)

2. Karnapidasana(Knee to Ear Pose)
This is the ear to pressure pose. First start in halasana or the plough pose. From
here bring the right knee by the right ear and the left knee by the left ear so both
knees are resting on the ground near the respective ears. Stretch the toes and
make sure the heels and toes are joined. Rest the hands on the back of the ribs or
you can link them and stretch them arms out away from the body. Stay here
breathing easily for about thirty seconds. Then slowly relax out of the pose.
Precaution: Asthma and high blood pressure Pregnancy, Back pain.

3. Karnapidasana(Knee to Ear Pose)
Benefits: This asana rests the trunk, heart and legs. The spine is stretched
more while bending the knees, and this helps the circulation of blood round
the waistline.