Yoga lying position pp
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This document describes three yoga poses: Bhujangasana (cobra pose), Sethu Bandhasana (bridge pose), and Anantāsana (reclined bound angle pose). Each pose is defined etymologically and procedurally. Benefits are listed for strengthening and stretching various parts of the body. Contraindications are provided for who should avoid each pose, such as those with back injuries.
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Yoga standing posture Asana .. Ppt
The document provides instructions and background on the Natarajasana yoga pose. It begins with the etymology of the name, coming from Sanskrit words meaning "king of dancers". It then provides step-by-step instructions to perform the pose, which involves bending one leg back and holding the ankle while extending the opposite arm. It lists benefits like strengthening legs, hips, and chest as well as improving balance, posture, and concentration. Contraindications for those with blood pressure or headache issues are also mentioned.
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The document provides instructions and background on the Natarajasana yoga pose. It begins with the etymology of the name, coming from Sanskrit words meaning "king of dancers". It then provides step-by-step instructions to perform the pose, which involves bending one leg back and holding the ankle while extending the opposite arm. It lists benefits like strengthening legs, hips, and chest as well as improving balance, posture, and concentration. Contraindications for those with blood pressure or headache issues are also mentioned.
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YOGA asana by PARVESH KUMAR
This document provides information about various yoga asanas. It begins with an introduction and index listing standing, sitting, and lying asanas. It then describes several asanas in detail, including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. For each asana, it provides the steps to perform the pose, benefits, precautions, and counterposes.
yoga asana by AMIT KUMAR
This document provides information about two yoga asanas - Padmasana (Lotus Position) and Ardha Matsyendrasana (Half Spinal Twist). It describes the proper form and alignment for each pose, as well as the health benefits. Precautions are also outlined. Padmasana improves digestion and brings relief, while Ardha Matsyendrasana massages the organs and aids in detoxification. Counter poses are recommended after practicing the asanas.
Presentation1
This document provides information about various yoga asanas. It begins with an introduction by Ajit Choudhary and provides the following information:
1. It lists standing, sitting, lying, forward bending, backward bending, and sideward/twist bending asanas.
2. It provides details on two standing asanas - Natarajasana and Parivrtta Ardha Chandrasana.
3. It provides details on two sitting asanas - Padmasana and Ardha Matsyendrasana.
4. It provides details on three lying asanas - Naukasana, Viparita Shalabhasana, and Natrajasana.
Presentation1
This document provides information about various yoga asanas. It begins with an introduction and is divided into sections on standing, sitting, and lying asanas. Key asanas described include Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. Each asana is explained with steps to perform the pose, benefits, precautions, and counterposes.
Presentation1
This document provides information about various yoga asanas. It begins with an introduction and is divided into sections on standing, sitting, and lying asanas. Key asanas described include Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. Each asana is explained with steps to perform the pose, benefits, precautions, and counterposes.
Yoga- An Exercise for Life
This document provides information about various yoga poses (asanas). It begins by describing the history and origins of yoga, including that it was developed over 5000 years ago in India. It then proceeds to define and describe the physical forms and health benefits of specific asanas like mountain pose, triangle pose, bow pose, wind relieving pose, forward bend, cobra pose, and corpse pose. The document emphasizes that yoga poses can improve flexibility, strength, balance, and support overall physical and mental well-being.
Presentation1 hrishi
The document provides instructions for performing various yoga asanas or poses. It begins by introducing Natarajasana, or the Dancer's Pose, describing the steps to perform the pose and its benefits which include strengthening the legs, hips, ankles and chest as well as improving posture, balance and concentration. It then introduces Parivrtta Ardha Chandrasana or the Revolved Half Moon Pose, and provides the steps and benefits, noting that it strengthens and stretches the whole body. Finally, it discusses sitting asanas including Padmasana or the Lotus Position and Ardha Matsyendrasana or the Half Spinal Twist Pose, providing instructions and benefits for each.
Aditya
This document provides information about various yoga asanas (poses) including their names, procedures, and benefits. It begins by defining yoga and asanas. It then categorizes asanas into three groups based on body position: standing, sitting, and lying. Examples of asanas are provided for each group, along with descriptions of how to perform the poses and their health benefits. Precautions are also mentioned. The document aims to educate about different types of asanas and their characteristics.
Suraj project
The document provides information about various yoga asanas including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, Viparita Shalabhasana. It describes the steps to perform each asana, their benefits, and any precautions. Counter poses are also suggested for some asanas to provide complementary effects.
YOGA ASANA
This document provides information about various yoga asanas. It begins with an introduction by Rajat Kumar and provides the following information:
1. It lists standing, sitting, and lying asanas and includes Natrajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana.
2. It provides steps, benefits, precautions, and counter poses for each asana. For example, it explains how to perform Natrajasana and lists benefits like strengthening legs, hips, and chest.
3. The document serves as a reference for different yoga poses
YOGA FOR EPILEPSY - PERSON WITH EPILEPSY ARE EMINENT PERSON
Epilepsy is a group of disorders characterized by recurrent seizures caused by abnormal electrical activity in the brain. Yoga poses like meditation, shoulderstand, and corpse pose can help reduce seizures by relaxing the nervous system and improving circulation. Specific poses target areas of the body affected by epilepsy like the neck, back, and abdomen. Regular yoga practice may restore balance and calm the mind and body for those with epilepsy.
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YOGA FOR EPILEPSY - PERSON WITH EPILEPSY ARE EMINENT PERSON
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Yoga lying position pp
- 1. VIDHYA DHAR RAI M.P.ED A3014915021 ASPESS AMITY UNIVERSITY
- 2. Asan on lying position 1.Bhujangasana Etymology The name comes from the Sanskrit words bhujanga meaning "snake" or "serpent" and asana meaning "posture" or "seat".
- 3. Procedure Lying on the stomach, stretch the total body straight. Join the toes and heels of both the feet together. Bring both the palms to the sides of the chest. Breathing in, raise the upper body resting on both the forearms. Head is raised looking up. After a while, breathing out, bring the body slowly down to the normal position on the floor.
- 4. Benefits Strengthens the spine Stretches chest and lungs, shoulders, and abdomen Firms the buttocks Stimulates abdominal organs Helps relieve stress and fatigue Opens the heart and lungs Soothes sciatica Therapeutic for asthma Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
- 5. Contraindications and Cautions Back injury Carpal tunnel syndrome Headache Pregnancy
- 6. 2.Sethu Bandhasana Etymology Sethu means "bridge," and bandha means "bound." Therefore, this is "the bound bridge posture," whereby the trunk is elevated as a bridge with the support at one end upon the feet and the other upon the shoulders and head. In this case, the term bandha refers to a 'restriction' or a 'holding' of the musculature into a particular formation.
- 7. Procedure Lie flat on your back with arms at your sides, palms down. Bend your knees and place your feet flat on the floor. Keep your feet hip width apart, parallel to each other, and as close to the buttocks as possible. Simultaneously, press your upper arms and feet into the floor and begin lifting your hips towards the ceiling. Try to distribute your weight equally on the inside and outside of your feet.
- 8. Benefits Stretches the chest, neck, spine, and hips Strengthens the back, buttocks, and hamstrings Improves circulation of blood Helps alleviate stress and mild depression Calms the brain and central nervous system Stimulates the lungs, thyroid glands, and abdominal organs Improves digestion Helps relieve symptoms of menopause Reduces backache and headache Reduces fatigue, anxiety, and insomnia Rejuvenates tired legs Relieves symptoms of asthma and high blood pressure Therapeutic for hypertension, osteoporosis, and sinusitis
- 9. Contradication Avoid doing this pose if you are suffering from neck and back injuries.
- 10. 3.Anantāsana Etymology The name comes from the Sanskrit words ananta (अनन्त) meaning "without end" or "the infinite one", derived from the name of the thousand-headed serpent Sesa upon which Vishnu rested at the bottom of the primordial ocean, and Asana (आसन, Āsana) meaning "posture" or "seat".
- 11. Procedure Lie down on your back in a straight position. Turn towards your left hand side. Now lift up your right leg in a 90 degree angle. Place your left hand below your head in order to support it. Raise your right hand up in the air and now try to catch the toes of your right leg with your fingers. Stay in this position for about 20 seconds; count your breath and then release. Slowly turn towards the other side and repeat the same activity on the right hand side too. Do not forget to count your breath every time you switch to a new position.
- 12. Benefits Anantāsana involves balance, pelvis, hip & leg adductor muscle. Contraindications This asana has numerous benefits attached to it. This asana is mostly not recommended for those suffering from sciatica pain, slip disc issues and spondilitis problems.