Food To Heal - Banana

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Bananas are packed with nutrients that help improve and maintain good health. They provide immediate and prolonged energy. They are a good source of fiber and can help restore normal bowel movement, relieving constipation and diarrhea.

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Food To Heal - Banana

  1. 1. Why Bananais important for health?
  2. 2. Bananas are packedwith nutrients that helpimprove and maintaingood health.
  3. 3. Also…..• Provide immediate and prolonged energy• Good source of fiber• Restore normal bowel movement• Relieving constipation• Diarrhea
  4. 4. One banana has11% of the RDA of dietary fiberand 08 calories
  5. 5. it maintainlow blood sugarand curbs overeating.
  6. 6. Allow Healthy amounts ofcalcium to remainwithin the body.
  7. 7. The potassium found in bananasneutralizes the high amounts ofsodium in ones diet
  8. 8. Vitamin A aids in healthy teeth, bones, soft tissue, and moreVitamin B6 aids the body’s immune system, promotes brain health, heart health.Vitamin C aids in healing, growth of tissue, ligaments, and moreVitamin D helps the body to absorb calcium
  9. 9. Banana is a good source of fiber andit can help to restore normal bowelmovement, relieving constipationand diarrhea.
  10. 10. Bananas dishes are usedin many cultural dishesaround the world.
  11. 11. Popular banana dessert recipes.• Banana bread.• Banana cream pie.• Bananas Foster.• Banana pudding.
  12. 12. Do you have any banana recipe? JustCommentBlog : www.growhealth.blogspot.inFacebook : www.facebook.com/growhealthTwitter : www.twitter.com/Grow_Health

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