2. Order all our Millets on
Grofers.comGrofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without any harmful chemicals.
HEALTH BENEFITS
Th h lth b fit f t il i l d h i ki t li fThe health benefits of coconut oil include hair care, skin care, stress relief,
cholesterol level maintenance, weight loss, boosted immune system, proper
digestion and regulated metabolism. It also provides relief from kidney
problems, heart diseases, high blood pressure, diabetes, HIV, and cancer,p , , g p , , , ,
while helping to improve dental quality and bone strength. These benefits of
oil can be attributed to the presence of lauric acid, capric acid and caprylic
acid, and their respective properties, such as antimicrobial, antioxidant, anti-
fungal antibacterial and soothing qualitiesfungal, antibacterial and soothing qualities.
Coconut oil is used extensively in tropical countries especially India, Sri
Lanka, Thailand, Philippines etc., which have a good production of coconut
oil. At one time, the oil was also popular in western countries like the United
States and Canada, but there was a strong propaganda campaign in the
1970s spread by the corn oil and soy oil industry against coconut oil.
Coconut oil was considered harmful for the human body due to its high
saturated fat content until the last decade (2000s) when people began tosaturated fat content until the last decade (2000s) when people began to
question the claims of the propaganda. Next, let’s look into some more
details of how coconut oil works in our body.
4. Order all our Millets on
Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farmingSuper foods of India made with Millets produced with Ancient Cow based farming
without any harmful chemicals.
Fun
TastyHealthy
Affordable
yHealthy
Customer Care: 9652067444 Email: Love@gobhaarati.org www.gobhaarati.org
6. Order all our Millets on
Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming withoutSuper foods of India made with Millets produced with Ancient Cow based farming without
any harmful chemicals.
Fun
TastyHealthy
Affordable
y
Customer Care: 9652067444 Email: Love@gobhaarati.org www.gobhaarati.org
7. Order all our Millets on
Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming withoutSuper foods of India made with Millets produced with Ancient Cow based farming without
any harmful chemicals.
Customer Care: 9652067444 Email: Love@gobhaarati.org www.gobhaarati.org
8. Order all our Millets on
Grofers.comS f d f I di d i h Mill d d i h A i C b d f i
fSuper foods of India made with Millets produced with Ancient Cow based farming
without any harmful chemicals.
9. Order all our Millets on
Grofers.comGrofers.com
Super foods of India made with Millets produced with Ancient Cow based farming
without any harmful chemicals.
10 h lth lif t l ti f kid10 healthy lifestyle tips for kids
1.Food is Fun… Enjoy your food
2.Breakfast is a very important meal
3.Eat different foods every day, variety is the recipe for health
4.Which group would you tip for the top? Base your food on
carbohydratesy
5.Gimme five! Eat fruits and vegetables with each meal and as tasty
snacks!
6.Fat facts. Too much fat is not good for your healthg y
7.Snack attack! Eat regularly and choose a variety of snacks
8.Quench your thirst. Drink plenty of liquids
9.Care for those teeth! Brush your teeth at least twice a day
Customer Care: 9652067444 Email: Love@gobhaarati.org www.gobhaarati.org
9.Care for those teeth! Brush your teeth at least twice a day
10Get moving! Be active every day
11. Order all our Millets on
Grofers.comS f d f I di d i h Mill d d i h A i C b d f i
fSuper foods of India made with Millets produced with Ancient Cow based farming
without any harmful chemicals.
13. 10 healthy lifestyle tips for kids
1.Food is Fun… Enjoy your food1.Food is Fun… Enjoy your food
2. Breakfast is a very important meal
3.Eat different foods every day, variety is the recipe for health
4 Which group would you tip for the top? Base your food on4.Which group would you tip for the top? Base your food on
carbohydrates
5.Gimme five! Eat fruits and vegetables with each meal and as
tasty snacks!
6.facts. Too much fat is not good for your health
7.Snack attack! Eat regularly and choose a variety of snacks7.Snack attack! Eat regularly and choose a variety of snacks
8.Quench your thirst. Drink plenty of liquids
9. Care for those teeth! Brush your teeth at least twice a day
10 Get moving! Be active every day10.Get moving! Be active every day
14. Order all our Millets on
Grofers.com
14 great reasons to include Millet Foods in Your Daily Diet
1.Many ancient communities attribute their excellent stamina, muscle and immunity to their staple diet‐ Millets. GoBhaarati Millet
foods provide many millets picked from various corners in one shop
Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without any harmful chemicals.
foods provide many millets picked from various corners in one shop.
2.Millet Foods provides easily digestible vegetarian protein of about 15%, making it one of the least processed
food to nourish your loved ones of all ages.
3.Nuts in combination with Millets keeps you light and fit to sustain the daily grind while nourishing your eyes,
Bones, Skin and Hair.
4.The Serotonin in Millet soothes mood. Have a Millet Foods breakfast and go … win the world .
5. Gluten Free, Non‐Allergenic and Transfat free
6.Millets are alkaline and has high antioxidant activity. This makes Millet Foods a healthy food to keep cancer at
bay.
7.Natural fiber facilitates Digestion & Detoxing.7.Natural fiber facilitates igestion & etoxing.
8.Millets are known to keep colon hydrated and that eliminates constipation naturally.
9. Millet acts as a prebiotic feeding microflora in your inner ecosystem. Different Millets in Millet Foods gives a
comprehensive supply of Microflora.
10.Millet Foods has smart carbs with simple sugars. It makes it a food with relatively low Glycemic index. Millet
F d ith i t k it i hi f d f Di b ti & Di ti lFoods with premium nuts makes it a nourishing food for Diabetics & Dieting people
11.Millet Foods has very good quantities of Magnesium and other minerals to mitigate migraines and heart
attacks.
12.Niacin (vitamin B3) in Millet Foods helps in lowering LDL cholesterol.
13.Millet Foods consumption decreases triglycerides and Creative protein. Numerous studies concluded
Scientists in Seoul, South Korea concluded that millet may be useful in preventing cardiovascular disease.
14.Compared to many modern day processed foods, Millets give a high value for your money & time.
15. Order all our Millets on
Grofers.comGrofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without any harmful chemicals.
1. Millet is alkaline and it digests easily.
2 The Hunzas who live in a remote area of the Himalayan foothills and are known for2. The Hunzas – who live in a remote area of the Himalayan foothills and are known for
their excellent health and longevity – enjoy millet as a staple in their diet.
3. Millet will hydrate your colon to keep you from being constipated.
4. Millet acts as a prebiotic feeding microflora in your inner ecosystem.
5. The serotonin in millet is calming to your moods.
6. Millet is a smart carb with lots of fiber and low simple sugars. Because of this it has a
relatively low glycemic index and has been shown to produce lower blood sugar levels
than wheat or ricethan wheat or rice.
7. Magnesium in millet can help reduce the effects of migraines and heart attacks.
8. Niacin (vitamin B3) in millet can help lower cholesterol.
9. Millet consumption decreases triglycerides and C‐reactive protein. Scientists in Seoul,
fSouth Korea concluded that millet may be useful in preventing cardiovascular disease.
10. All millet varieties show high antioxidant activity. A team of biochemists analyzed the
antioxidant activity; all varieties showed high antioxidant activity.
11. Millet is gluten‐free and non‐allergenic. A great grain for sensitive individuals.. Millet is gluten free and non allergenic. A great grain for sensitive individuals.
12.Millet’s high protein content (15 percent) makes is a substantial addition to
a vegetarian diet.
16. 1. Millet is alkaline and it digests easily.
2. The Hunzas – who live in a remote area of the Himalayan foothills and are known for
th i ll t h lth d l it j ill t t l i th i di ttheir excellent health and longevity – enjoy millet as a staple in their diet.
3. Millet will hydrate your colon to keep you from being constipated.
4. Millet acts as a prebiotic feeding microflora in your inner ecosystem.
5. The serotonin in millet is calming to your moods.
6. Millet is a smart carb with lots of fiber and low simple sugars. Because of this it has a
relatively low glycemic index and has been shown to produce lower blood sugar levels
than wheat or rice.
7 Magnesium in millet can help reduce the effects of migraines and heart attacks7. Magnesium in millet can help reduce the effects of migraines and heart attacks.
8. Niacin (vitamin B3) in millet can help lower cholesterol.
9. Millet consumption decreases triglycerides and C‐reactive protein. Scientists in Seoul,
South Korea concluded that millet may be useful in preventing cardiovascular disease.
10. All millet varieties show high antioxidant activity. A team of biochemists analyzed the
antioxidant activity; all varieties showed high antioxidant activity.
11. Millet is gluten‐free and non‐allergenic. A great grain for sensitive individuals.
12 Millet’s high protein content (15 percent) makes is a substantial addition to12.Millet s high protein content (15 percent) makes is a substantial addition to
a vegetarian diet.
17. Order all our Millets on
Grofers.comGrofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without any harmful chemicals.
12 Health Benefits of Millet
1.Instead of rice or potatoes, serve millet.
2.Add millet to your favorite chopped vegetables; make a stir fry.
3.Add millet to your salad (I like warm millet).
4.Make breakfast porridge with cooked millet;
5.add your favorite nuts and fruits.Add ground millet to bread and muffin
recipes.
6Th H ill l i d f ki d h l6The Hunzas use millet as a cereal, in soups, and for making dense, whole
grain
bread.
7 In Indian flat bread called roti are often made from millet flour7.In Indian flat bread called roti are often made from millet flour.
8.In Eastern Europe, millet is used in porridge and kasha, or is fermented into
a beverage.
9.In Africa it is used to make baby food, and as breakfast porridge.9.In Africa it is used to make baby food, and as breakfast porridge.
10.In some countries it is used as a stuffing ingredient for cabbage rolls.
18. 12 Health Benefits of Millet
1.Instead of rice or potatoes, serve millet.
2.Add millet to your favorite chopped vegetables; make a stir fry.
3.Add millet to your salad (I like warm millet).
4.Make breakfast porridge with cooked millet;
5 dd f it t d f it Add d ill t t b d d ffi i5.add your favorite nuts and fruits.Add ground millet to bread and muffin recipes.
6The Hunzas use millet as a cereal, in soups, and for making dense, whole grain
bread.
7 In Indian flat bread called roti are often made from millet flour7.In Indian flat bread called roti are often made from millet flour.
8.In Eastern Europe, millet is used in porridge and kasha, or is fermented into a
beverage.
9.In Africa it is used to make baby food, and as breakfast porridge.9.In Africa it is used to make baby food, and as breakfast porridge.
10.In some countries it is used as a stuffing ingredient for cabbage rolls.
20. Olive OilOlive Oil
1.Olive oil is well known for its heart healthy effects and is believed to be a key
reason for the health benefits of the mediterranean diet.
2. Some studies show that olive oil can improve biomarkers of health.
3. It can raise HDL (the good) cholesterol and lower the amount of oxidized LDL
cholesterol circulating in your bloodstream (17, 18).
Fatty Acid Breakdown:
•Saturated: 14%.Saturated: 14%.
•Monounsaturated: 75%.
•Polyunsaturated: 11%.
Studies on olive oil show that despite having fatty acids with double bonds, you
till it f ki it i f i l i t t t th h t (19)can still use it for cooking as it is fairly resistant to the heat (19).
Make sure to chose quality Extra Virgin Olive Oil. It has much more nutrients
and antioxidants than the refined type. Plus it tastes much better.
Keep your olive oil in a cool, dry, dark place, to prevent it from going rancid.p y , y, p , p g g
21. Nut Oils and Peanut Oil
There are many nut oils available and some of them taste awesome.y
2.However, they are very rich in polyunsaturated fats, which make them a
poor choice for cooking.
3.They can be used as parts of recipes, but do not fry or do any high heat
cooking with themcooking with them.
4. The same applies to peanut oil. Peanuts technically aren’t nuts (they’re
legumes) but the composition of the oil is similar.
5. There is one exception, however, and that is macadamia nut oil, which is
mostly monounsaturated (like olive oil). It is pricey, but I hear it tastes
awesome.
I6. f you want, you can use macadamia oil for low- or medium-heat cooking.
22. Order all our Millets on
Grofers.com
Nut Oils and Peanut Oil
Grofers.comSuper foods of India made with Millets produced with Ancient Cow based farming without any harmful chemicals.
Nut Oils and Peanut Oil
1.There are many nut oils available and some of them taste awesome.
2. However, they are very rich in polyunsaturated fats, which make them a
poor choice for cooking.
3.They can be used as parts of recipes, but do not fry or do any high heat
cooking with them.
4. The same applies to peanut oil. Peanuts technically aren’t nuts (they’re
legumes) but the composition of the oil is similarlegumes) but the composition of the oil is similar.
5. There is one exception, however, and that is macadamia nut oil, which is
mostly monounsaturated (like olive oil). It is pricey, but I hear it tastes
awesome.
6 If t d i il f l di h t ki6. If you want, you can use macadamia oil for low- or medium-heat cooking
Customer Care: 9652067444 Email: Love@gobhaarati.org www.gobhaarati.org
23. Order all our Millets on
Grofers.comGrofers.com
Super foods of India made with Millets produced with Ancient Cow based farming
without any harmful chemicals.
Olive OilOlive Oil
1.Olive oil is well known for its heart healthy effects and is believed to be a key
reason for the health benefits of the mediterranean diet.
2. Some studies show that olive oil can improve biomarkers of health.p
3. It can raise HDL (the good) cholesterol and lower the amount of oxidized LDL
cholesterol circulating in your bloodstream (17, 18).
Fatty Acid Breakdown:
• Saturated: 14%• Saturated: 14%.
• Monounsaturated: 75%.
• Polyunsaturated: 11%.
Studies on olive oil show that despite having fatty acids with double bonds, you
can still use it for cooking as it is fairly resistant to the heat (19).
Make sure to chose quality Extra Virgin Olive Oil. It has much more nutrients
and antioxidants than the refined type. Plus it tastes much better.
Keep your olive oil in a cool dry dark place to prevent it from going rancid
Customer Care: 9652067444 Email: Love@gobhaarati.org www.gobhaarati.org
Keep your olive oil in a cool, dry, dark place, to prevent it from going rancid.
24. HEALTH BENEFITS
The health benefits of coconut oil include hair care, skin care, stressThe health benefits of coconut oil include hair care, skin care, stress
relief, cholesterol level maintenance, weight loss, boosted immune
system, proper digestion and regulated metabolism. It also provides
relief from kidney problems, heart diseases, high blood pressure,y g
diabetes, HIV, and cancer, while helping to improve dental quality and
bone strength. These benefits of oil can be attributed to the presence of
lauric acid, capric acid and caprylic acid, and their respective
properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial
and soothing qualities.
Coconut oil is used extensively in tropical countries especially India, Sri
Lanka Thailand Philippines etc which have a good production ofLanka, Thailand, Philippines etc., which have a good production of
coconut oil. At one time, the oil was also popular in western countries
like the United States and Canada, but there was a strong propaganda
campaign in the 1970s spread by the corn oil and soy oil industrycampaign in the 1970s spread by the corn oil and soy oil industry
against coconut oil. Coconut oil was considered harmful for the human
body due to its high saturated fat content until the last decade (2000s)
when people began to question the claims of the propaganda. Next,p p g q p p g ,
let’s look into some more details of how coconut oil works in our body.
