The physical self refers to an individual's perception of their own physical characteristics including appearance, health, fitness, and body image. It encompasses dimensions such as appearance like body shape and size, physical ability to perform activities, health and wellness like fitness level and health habits, and body image or feelings about one's body. A person's physical self-concept is influenced by experiences, social and cultural factors, media, and genetics, and can impact their mental health and well-being.

1. PHYSICAL SELF

2. Physical Self- defined as
the individual’s self
perception of his/her own
physical characteristics,
including appearance,
health, fitness, and body
image.

3. Physical self includes
various dimensions such
as:
1. Appearance- this
pertains to how an
individual views their
physical appearance, such
asbody shape, size, skin
color, hair color and style.

4. 2. Physical ability-This
dimension refers to the
way people perceive their
physical capability to
perform various activities
or sports.

5. 3. Health and wellness- It
refers to how people perceive
their overall health status,
which includes fitness level,
health habits such as
exercise, diet, sleep, and
other lifestyle behaviors
which impact their physical
well-being.

6. 4. Body image- This refers
to an individual's mental
concept and perception of
their body wherein they
have positive or negative
feelings about their body.

7. Physical self-concept can be
influenced by personal
experiences, social and
cultural factors, media
exposure, and even genetics.
It can impact a person's
mental health and overall
well-being.