The physical self includes body composition, fitness, posture, motor skills, and sensory perceptions. It is defined as an individual's perception of their own physical characteristics like appearance, health, and fitness. The physical self can be influenced by personal experiences, social and cultural factors, and media exposure. It includes dimensions like appearance, physical ability, health and wellness, and body image. Understanding one's physical self is important for self-discovery, development, and overall well-being.

1. Physical Self

2. Introduction of Physical Self
Physical self includes body
composition, fitness, posture,
motor skills, and sensory
perceptions. Understanding and
being aware of our physical selves
is crucial for self-discovery and
personal development.
Bodies shape identities and
contribute our overall well- being.
Self-awareness also impacts our
body image and self-perception, as
unrealistic standards can lead to
negative perceptions.Appreciating
our uniqueness can foster self-
acceptance and body positivity.

3. Physical Self
•defined as the individual’s self
perception of his/her own physical
characteristics, including
appearance, health, fitness, and
body image.

4. Physical Self
• - concept can be
influenced by
personal
experiences, social
and cultural
factors, media
exposure, and even
genetics. It can
impact a person's
mental health and
overall well-being.

5. Physical self
includes various
dimensions such
as:
• 1. Appearance - this
pertains to how an
individual views their
physical appearance,
such as body shape,
size, skin color, hair
color and style.

6. • 2. Physical ability
This dimension
refers to the way
people perceive
their physical
capability to
perform various
activities or sports.

7. • 3. Health and wellness - It refers to how people
perceive their overall health status, which includes
fitness level, health habits such as exercise, diet, sleep,
and other lifestyle behaviors which impact their physical
well-being.

8. 4. Body image
This refers to an
individual's mental
concept and
perception of their
body wherein they
have positive or
negative feelings
about their body.

9. Conclusion
•Knowing and understanding our physical selves is an
important step towards living a fulfilling and healthy life.
It involves accepting and appreciating our bodies, setting
realistic goals, nurturing our physical health, and being
aware of any potential imbalances. By embarking on this
journey of self-discovery, we can unlock the immense
potential of our physical selves and ultimately lead
happier and more meaningful lives.

10. Thank you!
Reported by:
Michelle Roca
Jechelle Penaflorida
John Patrick Recella
Joven Fetalcorin
KimAron Lorio
Sandy Rey
Vincent BrianTolentino
Je Ann Rojo