2. THE
MAPEH
PRAYER
by: Lyndon M.
Catapang, LPT
Heavenly Father,
we adore you
because you are
the highest giver
of life. We give
thanks for all the
blessings that we
3. THE
MAPEH
PRAYER
Lord God, let the
music of my soul,
pitch of
perseverance,
and dynamics of
hard work be the
voice to deliver
4. THE
MAPEH
PRAYER
Let my life filled
with high and
low notes that
could challenge
and develop my
self, spiritually,
10. LYNDON
M.
CATAPANG
LPT
Graduate of Bachelor of
Secondary Education
Major in MAPEH at
Batangas State
University Rosario
Campus
2019
LICENSED PROFESSIONAL TEACHER
PLAYING AND OFFICIATING INDIVIDUAL,
DUAL AND TEAM SPORTS
TRAINOR AND ADVISER OF KORO DE SAN
BENILDE
FREELANCE HOST AND ORGANIZER
SINGER
DANCER
AWARDS AND EXPERTISE
Studying Master of Arts
in Education Major in
MAPEH at Golden Gate
Colleges
2020
11. CLASS
RULES
AND
REGULATIONS
AY 2020- 2021
Be on the
meeting/class 5 to 10
minutes before the
time.
RULE NO. 1
Upon entering the
meeting, mute your
microphone and
camera while waiting
for the class to start.
RULE NO. 3
Wear the required
dress code color with
a decent jogging.
Wear rubber shoes
especially on
practical days.
RULE NO. 2
12. CLASS
RULES
AND
REGULATIONS
AY 2020- 2021
Attendance
is a must.
RULE NO. 4
Be aware in
deadlines of
your activities.
RULE NO. 6
Keep updated
with all the
happenings and
announcements
on group chat and
google classroom.
RULE NO. 5
20. scientists in kinesiology have
shown that they can reduce
your risk of chronic disease
and promote good health and
wellness.
skill-related physical fitness
components help you perform
well in sports and other
activities that require motor
skills
34. PRINCIPLES
OF
FITNESS
TRAINING
The basic training
principles are rules to follow
which describe how the body
responds to the physiological
stress of physical activity.
These principles provide the
conceptual foundation for
safe and effective physical
program design.
40. TIME
is the duration
of the length of
the activity.
TYPE
is the mode of
exercise being
performed.
APPLYING THE BASIC
PRINCIPLE
41. FREQUENCY
refers to the number of
exercise sessions per week:
for example three to five
times per week.
INTENSITY
it is the degree of
effort or exertion put
forth by an individual
during exercise.
APPLYING THE BASIC
PRINCIPLE
44. The way in which you lives is called lifestyle.
This includes your typical patterns of
behavior like your everyday routine at home,
in school, or at work; eating, sleeping, and
exercise habits, and many others. These
patterns of behavior are related to elevate or
reduced your health risk.
54. STRESS
Stress is
defined as the
physiological and
emotional
responses to
significant or
unexpected change
or disruption in
one’s life. It may
also refer to what
you feel when you
react to pressure,
either from
outside world or
66. are techniques that can be used to cope with the harmful
effects produced by stress.one type of skill focuses on doing
something about the cause of stress
87. Healthy eating is not about
strict dietary limitations,
staying unrealistically thin, or
depriving yourself of the foods
you love. Rather, kit it’s about
feeling great, having more
energy and stabilizing your
mood.
