Physical Dimension of Health i) Physical Dimension of Health You have a number of physiological and structural characteristics that you can call on to aid you in accomplishing you development tasks. Among these physical characteristics are your level of susceptibility to disease, body weight, visual acuity, strength, coordination, level of endurance, and powers of recuperation.

1. Physical Dimension of Health

2. i) Physical Dimension of Health
• You have a number of physiological and structural characteristics that you can call on to aid you in
accomplishing you development tasks.
• Among these physical characteristics are your level of susceptibility to disease, body weight, visual
acuity, strength, coordination, level of endurance, and powers of recuperation.

3. • In certain situations the physical dimension of your health may be the most important dimension. Perhaps this is why
many authorities have for so long equated health with the design and operation of the body.
• Physical wellness: Physical wellness is a person’s ability to function effectively in meeting the demands of the day’s work
and to use free time effectively. Physical wellness includes good physical fitness and the possession of useful motor skills.
A person with physical wellness is generally characterized as fit versus unfit.
• Physical Level
• •Recognizing the need for physical activity, healthy foods, and sleep.
• • Reduce risk of illness by increasing activity levels according to your abilities
• • Ensure you get a well-rested night of sleep
• • Choose healthy foods
• • Explore the outdoors