Whole grains are an important source of nutrients like zinc, magnesium, B vitamins, and fiber. Products with 3 or more grams of fiber per serving are excellent sources of fiber. When storing whole grains, use airtight containers and keep them in a cool, dry place to prevent spoilage. Buying smaller quantities and storing whole grain flours in the refrigerator for 1-2 months can help decrease spoilage.

1. Purchasing and storing Whole-Grain foods
PLEASE ANSWER THE FOLLOWING AND BRING TO YOUR NEXT WIC
APPOINTMENT:
1. ___True or ___False
Whole grains are an important source of zinc, magnesium, B vitamins, and fiber.
2. If a product provides ____ or more grams of fiber per serving it is an excellent source of
fiber.
a. 2
b. 3
c. 5
d. 10
3. ___True or ___False
When storing whole grains use containers with tight-fitting lids
and store in a cool, dry location.
4. ___True or ___False
Buying smaller quantities of whole-grainproducts can decrease spoilage.
5. Most whole-grain flours keep well in the refrigerator for _____ months.
a. 1 to 2
b. 2 to 3
c. 3 to 4
d. 4 to 5