This document provides a brief quiz about healthy snacking for children. It asks the reader to identify nutrients in hard-cooked eggs, whether applesauce can substitute for butter in recipes, ways to portion snacks appropriately, the benefits of keeping healthy snacks accessible, and to list one healthy snack they will provide their child. The purpose is to evaluate the reader's knowledge of nutrition and healthy snacking options to discuss further at a future medical appointment.

1. Healthy Snacking
PLEASE ANSWER THE FOLLOWING AND BRING TO YOUR NEXT WIC
APPOINTMENT:
1. A hard-cooked egg is a good source of _______.
a. Fiber
b. Protein
c. Whole grain
2. ___True or ___False
You can replace butter with unsweetened applesauce in a recipe to reduce the amount of fat.
3. What can you use to make sure your child's snack is an appropriate size?
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4. ___True or ___False
Keeping healthy foods handy will help your child avoid cookies, pastries, or
candies between meals.
5. List one healthy snack you are going to give your child.
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