Children need 60 minutes of physical activity per day, while adults need 2.5 hours per week. Walking, jogging, jumping rope, playing tag, and dancing are all good physical activities that require little to no equipment. It is a good idea to limit screen time to 2 hours per day and include physical chores and activities with other families to keep children active.

1. Become an Active Family
PLEASE ANSWER THE FOLLOWING AND BRING TO YOUR NEXT WIC
APPOINTMENT:
1. Adults need 2 ½ hours a week of physical activity and children need ____minutes a day of
physical activity.
a. 15
b. 60
c. 30
d. 45
2. ___True or ___False
Walking, jogging, jumping rope, playing tag, and dancing are all
examples of activities that require little or no equipment or facilities.
3. ___True or ___False
It’s a good idea to set a rule that no one can spend longer than 2 hours per day playing video
games, watching TV, and using the computer.
4. ___True or ___False
Including yard work and other active chores around the house are great ways to keep your child
active.
5. ___True or ___False
Involving other families in activities is a great way to spend
time with friends and be physically active.