PH and buffers can be summarized in 3 sentences: PH is a measure of acidity or alkalinity in solutions, determined by the concentration of hydrogen ions, with lower PH indicating more acidic solutions. Buffers resist changes in PH when acids or bases are added by maintaining an equilibrium between the acid/base forms. Common buffer systems used in biochemistry include acetate, borate, and bicarbonate buffers which are important for maintaining stable PH levels in processes like electrophoresis.