Personal Development q1 week 1

1. Personal Development

2. Defining the
Concept of the
Self

5. Self is the union of elements
that constitute individuality
and identity of a person,
namely:

6. body- constitute
your physical
attributes, your
health, and your
posture and poise;

7. thoughts- the way
you think, and how
you perceive
things around you;

8. feelings or
emotions- how
you feel about
the things
around you;

9. sensations- a
widespread
reaction of
interest and
excitement about
something

10. Identifying Your
Strengths and
Weaknesses

11. No one is perfect. Everyone
has their weaknesses and
limitations just like you
right? Thus, it is never good
to compare oneself with
others because it will only
cause frustrations as there
will always individuals
gifted with more traits and
qualities.

12. To avoid
discontentment and
dissatisfaction, it is
better to focus on
what one has. As
others would say
“positive lang bawal
ang nega”

13. Identifying your strength and weaknesses can
provide you with more information about
yourself. In determining your strengths, you will
become:
1. more empowered to do developmental tasks
such as capable of establishing mature
relationships with others, emotional
independent, demonstrate responsible
behaviors;

14. 2. equipped with skills essential in
making wise decisions in life;
3. able to analyze complex
situations logically and sensibly;

15. 4. more confident
in doing your tasks
and become more
competent in
achieving your
goals.

16. Activity 2: SELF-CONCEPT INVENTORY
Instruction: Take a look at your own self-
concept and answer the following
selfconcept inventory in your journal. Give
yourself a rating using the scale: 0 = very
weak; 1 = weak; 2 = somewhat weak or
somewhat strong; 3 = strong; 4 = very
strong. Write your answers in your journal
notebook

17. ___1. I have strong sex appeal.
___2. I am proud of my physical figure.
___3. I am physically attractive and
beautiful/handsome.
___4. I exude with charm and poise.
___5. I am easy to get along with.
0 = very weak; 1 = weak;
2 = somewhat weak or somewhat strong;
3 = strong; 4 = very strong.

18. ___6. I can adjust to different people and different
situations.
___7. I am approachable; other people are at ease
and comfortable with me.
___8. I am lovable and easy to love.
___9. I am a fast learner, can understand with one
instruction.
___10. I am intelligent.
0 = very weak; 1 = weak;
2 = somewhat weak or somewhat strong;
3 = strong; 4 = very strong.

19. __11. I have special talents and abilities.
___12. I can easily analyze situations and
make right judgments.
___13. I can be trusted in any
transaction.
0 = very weak; 1 = weak;
2 = somewhat weak or somewhat strong;
3 = strong; 4 = very strong.

20. _____14. I have a clean conscience and
carry no guilty feeling.
___15. I have integrity and good
reputation.
0 = very weak; 1 = weak;
2 = somewhat weak or somewhat strong;
3 = strong; 4 = very strong.

21. __16. My friends and classmates can look up
to me as a model worth emulating.
___17. I can express my ideas without
difficulty.
___18. I talk in a persuasive manner that I
can easily get people to accept what I say.
0 = very weak; 1 = weak;
2 = somewhat weak or somewhat strong;
3 = strong; 4 = very strong.

22. ___18. I talk in a persuasive manner that I
can easily get people to accept what I say.
___19. I can express my ideas in writing
without difficulty.
___20. I am a good listener.
0 = very weak; 1 = weak;
2 = somewhat weak or somewhat strong;
3 = strong; 4 = very strong.

23. __21. I am emotionally stable and not
easily rattled when faced with trouble.
___22. I am logical and rational in my
outlook and decisions.
___23. I feel and act with confidence.
___24. I am a mature person.
0 = very weak; 1 = weak;
2 = somewhat weak or somewhat strong;
3 = strong; 4 = very strong.

24. Scoring: Copy this table in your
journal. Write your score opposite to
each number and get the subtotal.