P.e. year 7
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The document outlines a physical education program consisting of running tests to measure resistance, strength exercises like abdominals and flexibility exercises such as opening the legs and touching the floor. It also includes dancing like hip hop and funky, playing small-sided hockey and basketball games, and learning physical conduction theory.
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Welcome to the world versión guadalinex
This document provides an overview of physical education (PE) lessons. It lists the necessary equipment for PE, including a tracksuit, trainers, spare t-shirt, towel, and flip-flops. It describes the facilities where lessons take place, such as the gymnasium, indoor court, and outdoor court. The document also outlines some of the activities and skills that will be taught in PE, including parts of the body, movements, daily healthy habits, warming up, cooling down, and aspects of physical fitness. Key vocabulary related to PE is defined at the end.
Personal training
Planks are a core strength exercise that involves maintaining a push-up position for as long as possible. V-sits are a gymnastics pose where the body forms a V-shape supported by the hands with legs raised in a pike position off the floor. Running provides various health benefits such as growing cartilage, sharpening hearing, saving skin, beating migraines, regenerating muscle, and easing anxiety. The Pacer Test is a maximal aerobic fitness test that progressively gets more difficult as time passes.
Fitness
The document discusses various fitness programs offered by BodySystems gyms. It describes several classes focused on aerobics, strength training, and cardiovascular exercise including spinning, body combat, bodystep, bodypump, bodyjump, and bodyjam. Each class incorporates music and focuses on different goals like calorie burning, stress relief, muscle toning, or dance-inspired full-body workouts. The document emphasizes that BodySystems gyms provide a variety of fitness classes set to music to keep workouts enjoyable and help people achieve their fitness and health goals.
Fitness
The document discusses various fitness programs offered by BodySystems gyms. It describes several classes focused on aerobics, strength training, and cardiovascular exercise including spinning, body combat, bodystep, bodypump, bodyjump, and bodyjam. Each class incorporates music and focuses on different goals like calorie burning, stress relief, muscle toning, or dance-inspired full-body workouts. The document emphasizes that BodySystems gyms provide a variety of fitness classes set to music to keep workouts enjoyable and help people achieve their fitness and health goals.
CROSSFIT TRAINING
CrossFit is a Strength and Conditioning program designed to Improve Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility. Read more.
Why you should presentation
CrossFit involves constantly varied, high-intensity functional movements that target the full body and last 10-20 minutes. It aims to improve strength and endurance through exercises that mimic everyday activities like lifting boxes. Benefits include personalized training, increased fitness levels, and preparation for life's uncertainties. The CrossFit culture emphasizes fun, friendliness, and teamwork with no room for egos.
Yoga & Strength training (weight training)
1. The document discusses lifestyle and weight management through yoga and strength training. It covers the different types of yoga poses like standing, inverted, and backbends and their benefits.
2. Strength training through weight lifting is also covered, identifying the main muscle groups and exercises to target each group. Concepts like sets, repetitions, and rest periods are explained.
3. Safety guidelines for both yoga and strength training are provided. Sample workout plans and meal plans to support the training are outlined. The document aims to educate on maintaining a healthy lifestyle through physical activity and nutrition.
Hitting Beam - Mary Lee Tracy
1) Belief in oneself and consistency in training are key factors for hitting beam routines. Every practice contributes to building confidence.
2) Coaches set the tone and expectations for workouts. They provide clear guidelines and reward behaviors that build consistency.
3) Repetition of skills, elements, and routines through various training methods like complexes, super sets, and giant sets helps ingrain consistency both physically and mentally. This repetition builds the confidence needed to hit when it matters.
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Welcome to the world versión guadalinex
This document provides an overview of physical education (PE) lessons. It lists the necessary equipment for PE, including a tracksuit, trainers, spare t-shirt, towel, and flip-flops. It describes the facilities where lessons take place, such as the gymnasium, indoor court, and outdoor court. The document also outlines some of the activities and skills that will be taught in PE, including parts of the body, movements, daily healthy habits, warming up, cooling down, and aspects of physical fitness. Key vocabulary related to PE is defined at the end.
Personal training
Planks are a core strength exercise that involves maintaining a push-up position for as long as possible. V-sits are a gymnastics pose where the body forms a V-shape supported by the hands with legs raised in a pike position off the floor. Running provides various health benefits such as growing cartilage, sharpening hearing, saving skin, beating migraines, regenerating muscle, and easing anxiety. The Pacer Test is a maximal aerobic fitness test that progressively gets more difficult as time passes.
Fitness
The document discusses various fitness programs offered by BodySystems gyms. It describes several classes focused on aerobics, strength training, and cardiovascular exercise including spinning, body combat, bodystep, bodypump, bodyjump, and bodyjam. Each class incorporates music and focuses on different goals like calorie burning, stress relief, muscle toning, or dance-inspired full-body workouts. The document emphasizes that BodySystems gyms provide a variety of fitness classes set to music to keep workouts enjoyable and help people achieve their fitness and health goals.
Fitness
The document discusses various fitness programs offered by BodySystems gyms. It describes several classes focused on aerobics, strength training, and cardiovascular exercise including spinning, body combat, bodystep, bodypump, bodyjump, and bodyjam. Each class incorporates music and focuses on different goals like calorie burning, stress relief, muscle toning, or dance-inspired full-body workouts. The document emphasizes that BodySystems gyms provide a variety of fitness classes set to music to keep workouts enjoyable and help people achieve their fitness and health goals.
CROSSFIT TRAINING
CrossFit is a Strength and Conditioning program designed to Improve Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility. Read more.
Why you should presentation
CrossFit involves constantly varied, high-intensity functional movements that target the full body and last 10-20 minutes. It aims to improve strength and endurance through exercises that mimic everyday activities like lifting boxes. Benefits include personalized training, increased fitness levels, and preparation for life's uncertainties. The CrossFit culture emphasizes fun, friendliness, and teamwork with no room for egos.
Yoga & Strength training (weight training)
1. The document discusses lifestyle and weight management through yoga and strength training. It covers the different types of yoga poses like standing, inverted, and backbends and their benefits.
2. Strength training through weight lifting is also covered, identifying the main muscle groups and exercises to target each group. Concepts like sets, repetitions, and rest periods are explained.
3. Safety guidelines for both yoga and strength training are provided. Sample workout plans and meal plans to support the training are outlined. The document aims to educate on maintaining a healthy lifestyle through physical activity and nutrition.
Hitting Beam - Mary Lee Tracy
1) Belief in oneself and consistency in training are key factors for hitting beam routines. Every practice contributes to building confidence.
2) Coaches set the tone and expectations for workouts. They provide clear guidelines and reward behaviors that build consistency.
3) Repetition of skills, elements, and routines through various training methods like complexes, super sets, and giant sets helps ingrain consistency both physically and mentally. This repetition builds the confidence needed to hit when it matters.
Senior Project Presentation
This document outlines a 13-week workout program with the purposes of building muscle, burning fat, and testing a popular workout. It details the exercises, equipment, and schedule for each week, including chest and back exercises on Mondays, Wednesdays, and Fridays with yoga or martial arts on Tuesdays and Thursdays and rest on Sundays.
Calisthenics
Calisthenics is a system of physical exercises that uses only one's own body weight. It originated in Ancient Greece and has a history of being used by Spartan warriors and Shaolin monks to build strength and combat skills. Calisthenics exercises can be done anywhere, though some require access to a high bar. There are basic, static, and dynamic exercises that target large muscle groups through movements like pushups, pullups, and exercises that maintain challenging positions. Benefits include not needing equipment or gym fees, while the main drawback is potential issues working out in rainy weather.
Gymnastics
This blog post discusses different types of gymnastics, focusing on acrobatic gymnastics. It defines gymnastics as a sport requiring physical strength, flexibility, agility and elegance. The post explains that acrobatic gymnastics, also known as acro-sport, involves group demonstrations where gymnasts support each other's bodies to perform jumps, figures, and human pyramids. Acrobatic gymnastics can be practiced individually or in groups.
Cross fit docs 2-
CrossFit is a high-intensity fitness program that uses bodyweight exercises and functional movements to build strength across all parts of the body. It involves constantly varied, full-body workouts that incorporate exercises like pull-ups, push-ups, squats, and movements using weights like snatches and deadlifts. CrossFit has grown significantly in popularity since the 2000s due to the benefits it provides, such as improved conditioning, versatility in physical abilities, and the ability to continuously challenge the muscles and prevent plateaus from occurring.
Lesson Plan 23-Feb3-7
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This document outlines Tony Retrosi's plan for daily basics warmups at his gymnastics training centers. The basics are intended to continue warming up the body, prepare athletes for events, and set the tone for workouts. The plan includes basics for tumbling, dance, beam, bars, and each event. Exercises focus on handstands, rolls, body positions, and movement in different directions and on different sides. The coach provides tips like keeping it simple, moving around to see all athletes, and ensuring good form. The daily basics session varies slightly in focus but always includes active warmups and fundamentals for each apparatus.
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Summative Test
This document contains questions about posture, body shapes, locomotor and non-locomotor movements, and the importance of good posture. It asks the reader to identify different body positions, movements that involve traveling from place to place (locomotor) vs movements done in place (non-locomotor), the four basic body shapes, and examples of specific movements. The final question asks the reader to identify one reason why good posture is important.
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1.2.4 1.2.5 muscles review and test yourself
The document lists and tests the reader's knowledge of 14 major muscle groups in the human body, including the rectus abdominis, external obliques, erector spinae, deltoid, pectoralis major, biceps brachii, trapezius, latissimus dorsi, triceps, iliopsoas, sartorius, quadriceps, gastrocnemius, and hamstrings. It then provides a 15 question quiz to test the reader's ability to match each muscle group with its corresponding name.
Training session 6th may 2013
1) The training session aims to improve cardiovascular and muscle endurance through a circuit-based strength and conditioning session involving exercises like shuttle sprints, mountain climbs, and burpees.
2) Athletes will complete the circuit in teams over multiple rotations, with Monique and Sabrina also demonstrating Box'Tag techniques between rotations.
3) A warm-up, main circuit component, demonstration, cool-down, and feedback session are outlined in the training plan. The goal is to challenge athletes physically and technically while improving coordination, posture, and performance.
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Kids today spend an average of 5-7 hours in front of a screen. Here are some great ideas for making fitness fun in the gymnastics environment
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Performing a split within itself can be a difficult yet challenging task on its own. Imagine doing a number of splits on your dance, ballet, cheerleading, or gymnastic routines. It is a rule for every dancer, ballet dancer, cheerleader, and gymnast to train oneself to learn the splits to attain flexibility on performing routines.
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Kick boxing
Kickboxing is an effective full-body workout that tones muscles, increases flexibility and cardiovascular endurance, and relieves stress. It involves punching and kicking techniques to target the entire body while also providing self-defense benefits. Kickboxing has become a popular fitness activity in Delhi, India, where many gyms offer classes focused on cardio kickboxing which engages all major muscle groups for a fun and effective cardio workout. In addition to physical benefits, kickboxing also cultivates mental strengths like discipline, confidence, and coordination.
GYMNASTICS
Gymnastics originated from ancient Greek exercises where athletes trained naked. The first book dedicated to sports medicine, focusing on diet, exercise and hygiene, was published in 1569. Modern gymnastics developed in the late 18th century with the creation of specialized equipment. The first women's Olympic gymnastics events took place in 1928. By 1954, events and scoring were standardized. Gymnastics requires mastery of basic skills like handstands, splits, and tumbling on specialized equipment to develop strength, flexibility, and precision of movement. Safety is paramount, requiring spotters, proper attire, and control of movement and equipment.
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This document outlines a 13-week workout program with the purposes of building muscle, burning fat, and testing a popular workout. It details the exercises, equipment, and schedule for each week, including chest and back exercises on Mondays, Wednesdays, and Fridays with yoga or martial arts on Tuesdays and Thursdays and rest on Sundays.
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Calisthenics is a system of physical exercises that uses only one's own body weight. It originated in Ancient Greece and has a history of being used by Spartan warriors and Shaolin monks to build strength and combat skills. Calisthenics exercises can be done anywhere, though some require access to a high bar. There are basic, static, and dynamic exercises that target large muscle groups through movements like pushups, pullups, and exercises that maintain challenging positions. Benefits include not needing equipment or gym fees, while the main drawback is potential issues working out in rainy weather.
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This lesson plan teaches students how to jump and land safely. The objective is for students to learn how to do a soft landing by bending their knees and keeping their balance. Various jumping activities are outlined, including balance tag to practice dynamic balance and jumping and landing tag to practice different jumps. Assessment involves watching students perform the jumps correctly with soft landings. The lesson concludes with stretches.
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This document outlines Tony Retrosi's plan for daily basics warmups at his gymnastics training centers. The basics are intended to continue warming up the body, prepare athletes for events, and set the tone for workouts. The plan includes basics for tumbling, dance, beam, bars, and each event. Exercises focus on handstands, rolls, body positions, and movement in different directions and on different sides. The coach provides tips like keeping it simple, moving around to see all athletes, and ensuring good form. The daily basics session varies slightly in focus but always includes active warmups and fundamentals for each apparatus.
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The document discusses circuit training as a time efficient way to exercise. It defines circuit training as a series of exercises done with little rest between. It provides examples of three types of circuits: 1) timed circuits with set times for exercise and rest intervals, 2) competition circuits that aim to complete a certain number of repetitions in a set time period, and 3) sport-specific circuits using exercises related to a particular sport. The document also provides suggestions for tweaking circuits over time by varying rest times, exercise order, resistance/repetitions, equipment, tempo, and grouping exercises into mini-circuits to keep workouts fresh.
Summative Test
This document contains questions about posture, body shapes, locomotor and non-locomotor movements, and the importance of good posture. It asks the reader to identify different body positions, movements that involve traveling from place to place (locomotor) vs movements done in place (non-locomotor), the four basic body shapes, and examples of specific movements. The final question asks the reader to identify one reason why good posture is important.
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Thirumoorthy R, Certified Sports Engineer (trainee) at Sports & Management Research Institute (SMRI) describes about different types of Gym Equipment in this
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This document discusses various aspects of college life including academics, athletics, athletic facilities, fans, dorm life, dorms, Greek life, and clubs and activities. Athletics are mentioned several times as are dorm life and Greek life, suggesting they are important parts of the overall college experience discussed in the document.
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Training session 6th may 2013
1) The training session aims to improve cardiovascular and muscle endurance through a circuit-based strength and conditioning session involving exercises like shuttle sprints, mountain climbs, and burpees.
2) Athletes will complete the circuit in teams over multiple rotations, with Monique and Sabrina also demonstrating Box'Tag techniques between rotations.
3) A warm-up, main circuit component, demonstration, cool-down, and feedback session are outlined in the training plan. The goal is to challenge athletes physically and technically while improving coordination, posture, and performance.
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Front Splits Fast how to perform a split
Performing a split within itself can be a difficult yet challenging task on its own. Imagine doing a number of splits on your dance, ballet, cheerleading, or gymnastic routines. It is a rule for every dancer, ballet dancer, cheerleader, and gymnast to train oneself to learn the splits to attain flexibility on performing routines.
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Grade 7 art lg - module 8 - q4 visual in philippine drama and festivals
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K TO 12 GRADE 1 LEARNING MATERIAL IN ENGLISH (Q3-Q4)
K TO 12 GRADE 1 LEARNING MATERIAL IN ENGLISH (Q3-Q4)
P.e. year 7
- 2. Running test Strength exercise Flexibility exercise Dancing (hip-hop, funky..) Hockey (small league) Basketball (circuit) Games Theory ( physical conduction)
- 3. Running test consists of run in playground. It is the control to measure the resistance. The minim is 24 times a run the gym.
- 4. Stronger exercise consist of the abdominals in the gym. To past we doing 40 abdominals .
- 5. Flexibility exercise consist of the sapo in the gym. Sapo is opening the legs and touching the floor also do the wheel.
- 6. In the second trimester we do dance in the gym, hip hop, funky…
- 7. In the second trimester we do small league in the gym . Games In the thirty trimester