PDHPE focuses on developing skills like decision making, movement, interaction, problem solving and communication. It also helps students understand changes in themselves. Physical education classes teach basic ball skills and involve fun interactive games and activities. PDH classes provide age-appropriate information on topics like sex education, road safety, nutrition and active living to help children understand their changing bodies and stay safe. PDHPE is important for students of all ages as it increases understanding across many life areas and skills that can help students interact and work well with others.