The document discusses the importance of practice in physical education lessons. It emphasizes that practice should occur daily, ideally outside of class time, to embed and sustain learning. Practice helps pupils develop deep understanding by making connections between concepts through necessary repetition. While all pupils engage in the same lessons, practice within the framework of "ansur maju" explores concepts rather than just answering questions, allowing different levels of practice for different pupils. The document encourages moving forward with utilizing practice to improve physical education learning.