1. • Enjoy a wide range of whole fruits, such as berries, citrus fruits, apples, and pears. They are rich in
antioxidants, fiber, and natural sugars, offering a healthier alternative to processed sweets. Whole
grains. Opt for whole grains like quinoa, brown rice, and whole wheat bread instead of refined
grains
Common symptoms of PCOS include:
• Irregular periods or no periods at all.
• Difficulty getting pregnant (because
of irregular ovulation or no ovulation)
• Excessive hair growth (hirsutism) –
usually on the face, chest, back or
buttocks.
• Weight gain.
• Thinning hair and hair loss from the
head.
• Oily skin or acne.
Diet Maintain :
• fruits
• non-starchy vegetables
• law fat dairy
• lean meats
• fish
• nuts and seeds
• Whole grains
PATIENT DETAILS :
PATIENT :
AGE :
SEX:
HEIGHT:
WEIGHT:
BMI : ---------- =
“ PCOS - May be Hurdle “ But we are strong Enough to Jump over it’’
BMI CHART
BMI CATEGORY BMI
Under Weight --- <18
Healthy Weight --- 18 - 24
Over Weight --- 25 - 30
Obese --- 30 - 35
Severly Obese --- 35 - 40
EXERCISE
• Walking: Many individuals don't realize how efficient walking is. ...
• Cardio: ...
• Strength training: ...
• Yoga: ...
• Core Strength: ...
• HIIT (High-Intensity Interval Training)
