The document is a self-assessment from a CPHR Functional Capabilities Pre & Post-Course that evaluates knowledge and experience in occupational health, safety, and wellness. It contains initial and final self-evaluations for 14 different descriptions rated on a scale from 1 to 4. For most descriptions, the participant's initial evaluation was a 1 or 2, indicating little background or some background, while the final evaluations were generally higher at 2 to 3, demonstrating growth in knowledge and experience.