The document is a self-assessment from a CPHR Functional Capabilities Pre & Post-Course that evaluates knowledge and experience in Occupational Health, Safety & Wellness. It shows initial and final evaluations for 24 items related to OH&S rated on a scale from 1 to 4. For most items, the individual's self-rating increased from the initial to final evaluation, indicating greater demonstrated knowledge and experience in OH&S practices after completing the course.