Paleo Diet Chicken Recipes

Paleo Diet Chicken Recipes
A great thing about the paleo diet is that
you can still enjoy your favorite chicken
dishes for lunch and dinner. You can
cook and serve chicken in many of the
usual ways, but with much less
salt, preservatives, fat, and sugar.
Here are a few paleo diet chicken
recipes from PaleoPlan.com that fit
perfectly into your paleo diet plan.
DietProgramsThatWork.com

Chicken Cacciatore
Servings: 2
Approx. cook time: 50 min.
Ingredients:
 3 Tbs olive or coconut oil
 1 (3 lb) chicken, cut up
 1/2 tsp freshly ground black pepper
 1/2 tsp sea salt
 1 medium yellow onion, sliced
 1/2 lb mushrooms, sliced
 3 cloves garlic, minced
 1 (16 oz) can diced tomatoes
 1 (8 oz) can tomato sauce
 1 tsp dried oregano
 1 large bell pepper, cut into 1″ pieces

Chicken Cacciatore (cont.)
Instructions:
In a large skillet, heat oil over medium-high heat.
Season chicken with sea salt and freshly ground black
pepper.
When pan is hot, add chicken and brown on all sides, about
10 minutes.
Remove and drain on paper towels.
Add onions and mushrooms to the hot pan and sauté until
onions are slightly translucent, about 5 minutes.
Add remaining ingredients. Stir well.
Return chicken to pan and bring to a boil. Once
boiling, reduce heat, cover and simmer 30 minutes, until
chicken is tender.DietProgramsThatWork.com

Servings: 2
Ingredients:
 sea salt (optional)
 freshly ground black pepper
 3/4 tsp fennel seeds, crushed
 1/4 tsp garlic powder
 1/4 tsp dried oregano
 4 (4-6 oz each) skinless, boneless chicken breasts
 6 Tbs olive oil, divided
 1 large shallot, thinly sliced
 2 tsp fresh rosemary, chopped
Roast Chicken with
Balsamic Bell Peppers

Roast Chicken with
Balsamic Bell Peppers(cont.)
Servings: 2
Ingredients: (cont.)
 2 medium red bell peppers, thinly sliced
 1 yellow bell pepper, thinly sliced
 1 cup chicken broth
 1 Tbs balsamic vinegar

Roast Chicken with
Balsamic Bell Peppers (cont.)
Instructions:
Preheat oven to 450℉.
Combine 1/2 tsp salt, fennel seeds, 1/4 tsp freshly ground
black pepper, garlic powder and oregano.
Brush chicken with 2 tsp oil, and sprinkle spice rub over
chicken.
Heat a large skillet over med-high heat, and add 2 tsp olive
oil.
Add chicken and cook 3 minutes or until browned.
Turn each piece and cook 1 minute more.
Remove chicken from pan and arrange in a large baking
dish.

Roast Chicken with
Balsamic Bell Peppers (cont.)
Instructions: (cont.)
Meanwhile, heat remaining oil over medium-high heat in the
same large skillet used to brown the chicken (do not wash it
first).
When pan is hot, add shallots and rosemary, and sauté 3-5
minutes, or until shallots are translucent.
Add peppers, and stir in broth, scraping pan to loosen brown
bits.
Reduce heat and simmer 5 minutes.
Add vinegar and season with sea salt and freshly ground
black pepper.
Cook 3 minutes more, stirring frequently. Serve sauce over
chicken.

Chicken Fajitas with Guacamole
Servings: 2
Ingredients:
 3 cloves garlic, minced
 1 tsp cumin
 1 tsp oregano
 1 tsp chili powder
 1 tsp sea salt (optional)
 1 lb boneless, skinless chicken breasts, sliced into strips
 1 Tbs coconut oil
 1/2 red onion, sliced
 2 red bell peppers, sliced
 juice of 1 lemon

(cont.)
Servings: 2
Ingredients: (cont.)
 juice of 1 lime
 2 heads butter lettuce, root removed, washed and dried
 guacamole
 1 small jar salsa (or substitute fresh chopped
tomatoes, cilantro and garlic)

(cont.)
Instructions:
In a medium bowl, combine garlic, cumin, oregano, chili
powder, and sea salt (if desired).
Toss chicken in mixture until fully coated and set aside. Heat
a large saute pan over medium-high heat. When pan is
hot, add coconut oil.
Saute onion for 3 minutes.
Add chicken and continue to cook until chicken is almost fully
cooked (about 10-15 minutes), stirring often.
Just before chicken is done, add red peppers, lemon and
lime juice. Stir and cook for 3 more minutes.
Serve over lettuce and top with guacamole and salsa.

Paleo Diet Chicken Recipes
You can find tons of other fantastic paleo
diet chicken recipes as well as other
paleo diet recipes at
PaleoPlan.com/Recipes.
Also for other fantastic paleo diet chicken
recipes and hundreds of other delicious
paleo friendly meal recipes and a
free meal plan, visit
ThePaleoRecipeBook.DietProgramsThatWork.c
om and get The Paleo Recipe Book.

ThePaleoRecipeBook.DietProgramsThatWork.co

Paleo Diet Chicken Recipes

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