Refined sugar is harmful to health. Replace your ordinary refined sugar now to live a healthy life. Check out the other best sugar alternatives to indulge your sweet tooth.

1. Best Sugar Alternatives To Indulge Your Sweet Tooth

2.  Stevia
 Erythritol
 Coconut Sugar
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3. When you’re young (or have rose-tinted glasses on), life is like a dreamy candy shop. There are jars filled with caramels, gummy bears, M&Ms, jujubes,
and what have you from floor to ceiling! Tempting cupcakes and seductive donuts float around in your universe. Life is sweet. But over time, you
discover that most of those sugary snacks have a bitter center. They may be alluring to look at and perhaps yummier to eat but are more harmful than
you think. Unfortunately, sugar is the primary cause of a lot of minor and major health issues.
Experts revealed that most Americans eat way too much sugar. On average, about 57 pounds of added sugar per person every year. Woah! That’s a
huge number! Consuming excessive sugar makes us prone to even more sugar cravings and may lead to obesity. (1)
We are not going to sugarcoat the truth; we are not Willy Wonka! Simply put, the SOS call to cut down on the sugar you put into your body is loud and
clear now! But giving up on sugar is no piece of cake (pun intended)! And before you kill someone for your sugar cravings, we urge you to try these
healthy alternatives to table sugar.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult
your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
Introduction
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4. Stevia, a natural sweetener from the Stevia rebaudiana plant, is one of the
best alternatives to sugar. Inexpensive and widely available almost
everywhere, it is rather popular as well. The Joint Food and Agriculture
Organization/World Health Organization Expert Committee on Food
Additives has approved stevia for use as a sweetener (2).
Stevia is a non-nutritive sweetener, and just a small amount of stevia is
required to be added in the diet because it’s much sweeter than sugar. And,
a small amount means almost no calories and carbs. (3) Moreover, stevia
leaves are known to have various vitamins and minerals suitable for our
overall health (4).
#1 Stevia
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your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
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5. Benefits of Stevia:
There’s more to stevia than just cutting down on calories. Let us discuss some of the powerful health benefits of using stevia as a sugar substitute!
 The zero-calorie stevia helps regulate energy intake, which may help you curb obesity and achieve weight management goals (4).
 It may have beneficial effects on insulin levels and blood glucose. Thus, it may help manage blood sugar levels. (2, 5) .
 Consuming stevia may help ease hypertension or high blood pressure (6).
 Stevia glycosides may help manage dental caries (tooth decay) compared to other nutritive sugars (6).
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult
your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
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6. Erythritol is natural and tastes almost like sugar. It belongs to a class of compounds called sugar alcohols (polyols) (7). A moderate amount of erythritol is
very safe (8, 9).
Erythritol can be used in a variety of eatables, such as candies, chewing gums, and beverages (10). It is found naturally in fruits and vegetables,
including mushrooms and grapes, and fermented foods such as soy sauce (11). The molecular structure of erythritol allows the body to absorb it, but not
metabolize or break it down. The fact that it cannot be broken down means it has zero calories – unlike table sugar. (12)
Benefits of Erythritol:
Though erythritol is a relatively new sweetener, it has been associated with several health benefits such as:
 People with diabetes often prefer it to lessen the risk of developing diabetic problems (10).
 Erythritol does not spike blood sugar and insulin levels like regular sugar do (13).
 A study published by the ‘International Journal of Dentistry’ suggested that erythritol helps reduce dental plaque, oral bacteria, and some dental
caries (14).
 Due to having a lower caloric value, sugar alcohol may help people reduce calorie intake and thereby manage weight (15).
#2 Erythritol
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult
your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
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7. Coconut sugar has become a very popular sweetener in recent years. It can
be derived from the coconut palm tree and contains many nutrients. A fiber
called inulin is one of the essential nutrients that a person can get from
coconut sugar. Insulin may slow glucose absorption, which is why coconut
sugar may have a lower glycemic index (a relative ranking of carbohydrates
in foods). (16)
What’s more, coconut sugar may also contain some natural minerals (zinc,
iron, calcium, and potassium), vitamins, and antioxidants (17). It looks
similar to unprocessed raw sugar but may have more natural variants.
#3 Coconut Sugar
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult
your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
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8. Benefits of Coconut Sugar:
Although excess consumption of coconut sugar is not healthy, if consumed in moderation, it may have some health benefits. Some of these
are:
 It may have a low GI (Glycemic index) (18).
 It is slightly less harmful than regular sugar, but still must be consumed in moderation (19).
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult
your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
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9. Low-calorie sweeteners may have several health benefits besides retaining the sweetness of life. There’s no denying that quitting sugar is difficult.
However, you can control your sugar cravings with the consumption of sweeteners mentioned above. This will not only help you stay healthy but may
also help regulate your calorie intake. Your body fat should not be ruling your health, because no matter what, managing a healthy weight is really
important. Vital information and knowledge, such as the one on sugar alternatives you have armed yourself with, is crucial for wellness. Just imagine
having a coach and nutrition expert to guide you at every step. What if you have natural health supplements that will help you manage weight and
nutrition at the same time! Well, all this can be yours in a matter of a few clicks!
Join the SuperFood WeightLoss Accelerator Program that may help you manage weight and help you lead a healthy life!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/ or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult
your healthcare provider before making any changes to your lifestyle, diet or dietary supplement program.
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10. 1. “How Much Is Too Much? – The growing concern over too much added sugar in our diets”. UCSF. http://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html#.XXt2MmbhWM_
2. Anton, Stephen D., et al. “Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels.” Appetite. 55:1 (2010): 37-
43. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2900484/
3. “Sweetener, herbal extract powder from Stevia leaf”. USDA. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
4. Ashwell, Margaret. “Stevia, nature’s zero-calorie sustainable sweetener: A new player in the fight against obesity.” Nutrition today. 50:3 (2015): 129. https://www.ncbi.nlm.nih.gov/pubmed/27471327
5. Chupeerach, Chaowanee, et al. “The Effect of Coconut Jelly with Stevia as a Natural Sweetener on Blood Glucose, Insulin and C-Peptide Responses in Twelve Healthy Subjects.” Recent patents on food,
nutrition & agriculture. 9:2 (2018): 127-133.
6. Samuel, Priscilla, et al. “Stevia leaf to Stevia sweetener: exploring its science, benefits, and future potential.” The Journal of nutrition. 148:7 (2018): 1186S-
1205S. https://academic.oup.com/jn/article/148/7/1186S/5049670
7. Regnat, K., R. L. Mach, and A. R. Mach-Aigner. “Erythritol as sweetener—wherefrom and whereto?.” Applied microbiology and biotechnology. 102:2 (2018): 587-
595. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756564/
8. Lina, B. A. R., et al. “Chronic toxicity and carcinogenicity study of erythritol in rats.” Regulatory Toxicology and Pharmacology. 24:2 (1996): S264-S279. https://www.ncbi.nlm.nih.gov/pubmed/8933643
9. Munro, I. C., et al. “Erythritol: an interpretive summary of biochemical, metabolic, toxicological and clinical data.” Food and chemical toxicology. 36:12 (1998): 1139-
1174. https://www.ncbi.nlm.nih.gov/pubmed/9862657
10. “Health effects of erythritol”. ResearchGate. https://www.researchgate.net/publication/274193954_Health_effects_of_erythritol
11. Regnat, K., R. L. Mach, and A. R. Mach-Aigner. “Erythritol as sweetener—wherefrom and whereto?.” Applied microbiology and biotechnology. 102:2 (2018): 587-
595. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756564/
12. Chattopadhyay, Sanchari, Utpal Raychaudhuri, and Runu Chakraborty. “Artificial sweeteners–a review.” Journal of food science and technology. 51:4 (2014): 611-
621. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3982014/
13. Noda, K., K. Nakayama, and T. Oku. “Serum glucose and insulin levels and erythritol balance after oral administration of erythritol in healthy subjects.” European journal of clinical nutrition. 48:4 (1994):
286-292. https://www.ncbi.nlm.nih.gov/pubmed/8039489
14. de Cock, Peter, et al. “Erythritol is more effective than xylitol and sorbitol in managing oral health endpoints.” International journal of dentistry. 2016
(2016). https://www.ncbi.nlm.nih.gov/pubmed/27635141
15. Grembecka, Małgorzata. “Sugar alcohols—their role in the modern world of sweeteners: a review.” European Food Research and Technology. 241:1 (2015): 1-
14. https://link.springer.com/article/10.1007/s00217-015-2437-7
16. Kim, Meehye, and Hyun Kyung Shin. “The water-soluble extract of chicory reduces glucose uptake from the perfused jejunum in rats.” The Journal of nutrition. 126:9 (1996): 2236-
2242. https://www.ncbi.nlm.nih.gov/pubmed/8814212
17. “Alternative sugars: Coconut sugar”. BDJ. 223:749 (2017). https://www.nature.com/articles/sj.bdj.2017.1011
18. Srikaeo, K., and R. Thongta. “Effects of sugarcane, palm sugar, coconut sugar and sorbitol on starch digestibility and physicochemical properties of wheat based foods.” International Food Research
Journal. 22:3 (2015): 923-929. https://research.psru.ac.th/~rdi/files/res_journal53/2557_72820150917160119127.pdf
19. Gunnars, Kris. “Coconut Sugar-A Healthy Sugar Alternative or a Big, Fat Lie?.” Piccadilly Books, Ltd. 10:3 (2018). http://www.coconutresearchcenter.org/hwnl_10-3.htm
Sources
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