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9/29/21, 6:00 PM Editor
https://languagetool.org/editor/2168425 1/4
Wanna To Live To 100 Try The Ok Diet From Okinawa
https://8c99e9258z5q2qeajmubw2an9q.hop.clickbank.net/ 
Okinawa is an island located south of mainland Japan and is
known as the site of the largest U.S. military amphibious
operation during the Second World War. Today, it is better
known as the source of the “Okinawa Diet” — a simple yet
effective weight loss program. The Okinawa Diet is about
eating plenty of plant-based food, which include large
quantities of tofu and locally grown vegetables. This eating
plan also prescribes the consumption of different varieties
of fish rich in Omega-3 fatty acids, seaweed, and other
organic products that are high in protein, rich in calcium,
and low in fat. In fact, it is not unusual to find Okinawan's
who are at least 100 years old. The island has been
recognized as having the most number of centenarians in
the entire world. To this day, the incidence of heart disease,
breast cancer, prostate cancer is still rare on the island.
The growing problem of being overweight and obese in the
United States has made the Okinawan Diet very appealing.
Many overweight individuals have tried taking a diet pill to
minimize hunger pangs and , in the process, reduce food
intake. Other weight loss diet pill formulas work by
preventing the absorption of fat into the body, most of which
come from fat-laden meats.
9/29/21, 6:00 PM Editor
https://languagetool.org/editor/2168425 2/4
Since most Okinawan's rarely eat meat, weight gain is
hardly a problem. It is highly unusual to see overweight or
bulging Okinawan's. Most of them have retained the short
but slim physical appearance of their ancient ancestors,
who were mostly hardy fisher folk and farmers. The key to
the effectiveness of the Okinawan Diet is the philosophy
that is best encapsulated in the phrase, “food as tonic, food
as medicine.” Islanders have been strongly influenced by
the food culture of China, Korea, and Mainland Japan — all
which emphasized the medicinal and therapeutic value of
certain food groups. In many Okinawan homes, the mother
or the person who prepared the food usually serves the
meal by saying, “Please eat this. This food is good for
healing this or that illness. Eating is good for you.” After the
meal, the people who ate the food would say, “Suntan!” The
word “suntan” is an Okinawan term which means, “The food
is good. My body feels good. Food is like medicine.”
Aside from eating healthy food, Okinawan's are also lead
very active lifestyles. Island residents, young and old,
practice the martial arts, engage in folk dancing, and tend
their own gardens. These activities provide them the
opportunity to break out a sweat and release toxins from the
body. By being active, they are able to improve their
9/29/21, 6:00 PM Editor
https://languagetool.org/editor/2168425 3/4
cardiovascular health. Many centenarians in Okinawa
engage in karate and traditional dancing called “Rodin
odor” because they see these activities as sources of
“Kigali” or sense of purpose. Unlike their Western
counterparts, the senior citizens of Okinawa have
maintained personal care through individual exercise while
also remaining physically active in their community.
In the United States, for example, it is not uncommon to see
senior citizens in nursing homes living comfortable yet
sedentary lives. The inactive lifestyle and fat-rich, high-
carbohydrate foods have contributed to the rise in heart
disease and other ailments among many Americans. While
not all Americans have the taste or discipline to follow an
Okinawan-style food regimen, weight control can still be
undertaken with the assistance of a doctor or health care
professional. Aside from enrolling in a fitness gym, people
who need to lose weight can consult their doctor about
prescription weight loss pills that can help reduce the
appetite and prevent fat absorption. A number of products
out in the market claim to be the “best weight loss pill.”
Weight Watchers should get information from their doctor or
from the U.S. Food and Drug Administration about safe and
effective weight loss products lines. Only FDA-approved
9/29/21, 6:00 PM Editor
https://languagetool.org/editor/2168425 4/4
weight loss pills should be bought and consumed, since
many unproven products are now being sold openly, even if
the safety of these items remain questionable.
People who are serious and committed to losing weight
should study the benefits of the Okinawan Diet as well as
those of other diet programs. While living up to 100 may not
be an attainable goal for many Americans, it is never too late
to turn back from unhealthy eating habits. Like Okinawan's,
many Americans today must also get back to healthy, active
living which entails eating the right food in the right
amounts; and by being passionate about an art, activity or
event that can provide them their own sense of purpose in
life.
https://8c99e9258z5q2qeajmubw2an9q.hop.clickbank.net/

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Oquinawa

  • 1. 9/29/21, 6:00 PM Editor https://languagetool.org/editor/2168425 1/4 Wanna To Live To 100 Try The Ok Diet From Okinawa https://8c99e9258z5q2qeajmubw2an9q.hop.clickbank.net/  Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food, which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawan's who are at least 100 years old. The island has been recognized as having the most number of centenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare on the island. The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats.
  • 2. 9/29/21, 6:00 PM Editor https://languagetool.org/editor/2168425 2/4 Since most Okinawan's rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawan's. Most of them have retained the short but slim physical appearance of their ancient ancestors, who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, “food as tonic, food as medicine.” Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan — all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, “Please eat this. This food is good for healing this or that illness. Eating is good for you.” After the meal, the people who ate the food would say, “Suntan!” The word “suntan” is an Okinawan term which means, “The food is good. My body feels good. Food is like medicine.” Aside from eating healthy food, Okinawan's are also lead very active lifestyles. Island residents, young and old, practice the martial arts, engage in folk dancing, and tend their own gardens. These activities provide them the opportunity to break out a sweat and release toxins from the body. By being active, they are able to improve their
  • 3. 9/29/21, 6:00 PM Editor https://languagetool.org/editor/2168425 3/4 cardiovascular health. Many centenarians in Okinawa engage in karate and traditional dancing called “Rodin odor” because they see these activities as sources of “Kigali” or sense of purpose. Unlike their Western counterparts, the senior citizens of Okinawa have maintained personal care through individual exercise while also remaining physically active in their community. In the United States, for example, it is not uncommon to see senior citizens in nursing homes living comfortable yet sedentary lives. The inactive lifestyle and fat-rich, high- carbohydrate foods have contributed to the rise in heart disease and other ailments among many Americans. While not all Americans have the taste or discipline to follow an Okinawan-style food regimen, weight control can still be undertaken with the assistance of a doctor or health care professional. Aside from enrolling in a fitness gym, people who need to lose weight can consult their doctor about prescription weight loss pills that can help reduce the appetite and prevent fat absorption. A number of products out in the market claim to be the “best weight loss pill.” Weight Watchers should get information from their doctor or from the U.S. Food and Drug Administration about safe and effective weight loss products lines. Only FDA-approved
  • 4. 9/29/21, 6:00 PM Editor https://languagetool.org/editor/2168425 4/4 weight loss pills should be bought and consumed, since many unproven products are now being sold openly, even if the safety of these items remain questionable. People who are serious and committed to losing weight should study the benefits of the Okinawan Diet as well as those of other diet programs. While living up to 100 may not be an attainable goal for many Americans, it is never too late to turn back from unhealthy eating habits. Like Okinawan's, many Americans today must also get back to healthy, active living which entails eating the right food in the right amounts; and by being passionate about an art, activity or event that can provide them their own sense of purpose in life. https://8c99e9258z5q2qeajmubw2an9q.hop.clickbank.net/