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Tasty and Healthy
Comenius Club and
School European
Club Students
prepared a special
lesson opened to
everyone who is
interested in healthy
lifestyle.
Each lesson must be
well prepared… We
started from learning
about healthy food
and principles of
healthy nutrition.
Vitamins can be found in…
Then we discussed the problem – why young people usually
prefer junk food to healthy food. We think, that it is so
beause:
• healthy lifestyle is still not very popular
• healthy food is considered as less tasty that fast food
• many people think that preparing healthy meals is boring
and time consuming
• knowledge about nutrition and healt is insufficient
We decided to prove that healthy lifestyle is trendy, and
preparing healthy – and tasty ! – meals can be a good fun
;)
Paulina prepared
recipes for three
kinds of smoothie
(full of vitamins) and
cookies (healthy
and not fattening)
Banana Smoothie (by Paulina)
INGREDIENTS:
- four bananas
- one glass of milk
- two natural yoghurts
- three spoons of honey
- pinch of cinnamon
Green Smoothie (by Paulina)
INGREDIENTS:
- six kiwis
- two apples
- two natural yoghurts
- pepper mint
- sugarcane
Mandarine Smoothie (by Paulina)
INGREDIENTS:
- 1/2 kg of mandarines
- one lemon
- sugarcane
- two natural yougurts
Cookies (by Paulina) – dietetic version
INGREDIENTS:
- ½ kg of flour
- 3 eggs
- craneberries, raisins
- oat flakes
- olive oil
- sugarcane
- peanut butter
- honey
…Cookies
…Cookies
… Cookies
DONE ;)
Smoothie, cookies
and herbal tee were
consumed during the
lesson about healthy
(and tasty) food.
Healthy food can be tasty
Cooking can be inspiring
Learning can be fun
Learning by Eating is GREAT !!!

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Open lesson

  • 2. Comenius Club and School European Club Students prepared a special lesson opened to everyone who is interested in healthy lifestyle.
  • 3. Each lesson must be well prepared… We started from learning about healthy food and principles of healthy nutrition.
  • 4. Vitamins can be found in…
  • 5. Then we discussed the problem – why young people usually prefer junk food to healthy food. We think, that it is so beause: • healthy lifestyle is still not very popular • healthy food is considered as less tasty that fast food • many people think that preparing healthy meals is boring and time consuming • knowledge about nutrition and healt is insufficient We decided to prove that healthy lifestyle is trendy, and preparing healthy – and tasty ! – meals can be a good fun ;)
  • 6. Paulina prepared recipes for three kinds of smoothie (full of vitamins) and cookies (healthy and not fattening)
  • 7. Banana Smoothie (by Paulina) INGREDIENTS: - four bananas - one glass of milk - two natural yoghurts - three spoons of honey - pinch of cinnamon
  • 8. Green Smoothie (by Paulina) INGREDIENTS: - six kiwis - two apples - two natural yoghurts - pepper mint - sugarcane
  • 9. Mandarine Smoothie (by Paulina) INGREDIENTS: - 1/2 kg of mandarines - one lemon - sugarcane - two natural yougurts
  • 10. Cookies (by Paulina) – dietetic version INGREDIENTS: - ½ kg of flour - 3 eggs - craneberries, raisins - oat flakes - olive oil - sugarcane - peanut butter - honey
  • 15. Smoothie, cookies and herbal tee were consumed during the lesson about healthy (and tasty) food.
  • 16. Healthy food can be tasty Cooking can be inspiring Learning can be fun Learning by Eating is GREAT !!!