The document discusses best practices for backing up MongoDB databases. It explains that backups are important for availability and recovery from data loss. There are two main types of backups: one-time snapshots that capture a point-in-time view and incremental backups that capture changes since the last snapshot. The key steps for taking a one-time snapshot of a sharded cluster are to stop the balancer, take snapshots of the config servers and secondaries of each shard, restart the balancer, and copy the snapshots. Important considerations for backups include minimizing downtime and optimizing storage efficiency.