O B J E C T I V I T Y A N D H O L I S T I C H E A L T H D R
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This document discusses the importance of objectivity and studying ancient Indian wisdom like Sanskrit for holistic health. It states that practicing measures to gain objectivity like Namsmaran allows one to see facts without bias. Studying languages like Sanskrit forms the basis for understanding holistic health in all aspects of life as described in ancient Indian texts. It's in everyone's best interest to respectfully study this wisdom. Many English words have roots in Sanskrit words due to their similarity. The basic message is to search for truth as objectively as possible.
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RESEARCH FROM McMASTER UNIVERSITY SHOWS THAT CANADIANS TEND TO.docx
RESEARCH FROM McMASTER UNIVERSITY SHOWS THAT CANADIANS TEND TO MANAGE
STRESS BY PROBLEM-SOLVING, LOOKING ON THE BRIGHT SIDE, TRYING TO RELAX,
TALKING TO OTHERS, BLAMING OURSELVES, IGNORING STRESS, OR PRAYING. BUT ARE
MEN AND W OMEN DIFFERENT IN HOW THEY MANAGE STRESS? YES, SAY PSYCHOLOGISTS. »
alive.com 35
heal t h
THE CAUSES OF STRESS
T h e p r im a ry so u rc e s of s tre s s for b o th m e n a n d w o m en
a re w ork situ a tio n s, fin a n c ia l c o n c e rn s, h e a lth scares,
a n d fam ily iss u e s. H ow ever, p sy c h o lo g is t R a n d y K am e n
say s w o m en te n d to s tre s s m o re ab o u t th e ir re la tio n s h ip s
a n d m e n te n d to s tr e s s m o re a b o u t w ork—b u t she
b e lie v e s th is is slow ly sh iftin g . T h e e x a ct c a u se s of s tre s s
d e p e n d o n o n e’s p e rso n a lity , physiology, g en e tic s, h e a lth ,
en v iro n m en t, a n d em o tio n a l a n d s p iritu a l ap p ro a ch to life.
P sy c h o lo g ist S teve O rm a a d d s th a t it’s im p o r ta n t for
b o th m e n a n d w o m en to d is tin g u is h b e tw e e n n o rm al,
sh o rt-te rm life s tr e s s a n d u n h e a lth y , c h ro n ic s tre s s . “A
p e rs o n c a n ta k e o n a g o o d a m o u n t of sh o rt-te rm s tre s s
a n d sh o w v e r y little to n o s tra in ,” h e says.
“H e o r sh e m ay e v e n th riv e on it, s u c h as a w ork
p ro je c t th a t is c h a lle n g in g a n d stim u la tin g . H ow ever,
th e e m o tio n a l s ig n s of c h ro n ic s tr e s s in c lu d e fee lin g
o v erw h elm ed , o v erlo ad ed , a n d an x io u s. P h y sica l
sy m p to m s m ig h t b e h e a d a c h e s , m u sc le te n sio n , fatig u e,
a n d p o o r sleep .”
B etw een 75 a n d 9 0 p e rc e n t of all d o c to r’s office v is its
a re for s tre s s -re la te d a ilm e n ts a n d co m p lain ts. T hus, th e
k ey to h e a lth y liv in g is to m a n a g e b o th sh o rt- a n d lo n g
te rm s tr e s s b efo re it m a n a g e s you.
“ E v e r y o n e e x p e r i e n c e s
s t r e s s i n d i f f e r e n t w a y s .
T h e k e y t o m a n a g i n g
s t r e s s a n d s t a y i n g h e a l t h y
i s t o k n o w y o u r s e l f . ”
“W e n e e d to d ea l w ith o u r s tre s s b e c a u s e it a ffec ts o u r
m e n tal, p h y sical, a n d em o tio n a l h e a lth ,” say s K am en.
“S tre ss ca n in c re a s e o u r r is k of h e a r t d ise a se , m e tab o lic
d iso rd e rs, im m u n e p ro b lem s, a n d a w hole s p e c tr u m of
p sy c h o lo g ic a l d iso rd e rs. It p lay s a role in h e a d a c h e s , h ig h
b lo o d p re s s u re , h e a r t p ro b lem s, d ia b e te s, s k in c o n d itio n s,
a s th m a , a r th ritis , a n d d ep re ssio n .” S tre ss ca n also w re ak
h av o c o n o u r p e r s o n a l a n d p ro fe ssio n a l rela tio n sh ip.
G R A D I N G H A P P I N E S S F O R T O T A L S T R E S S M A N A G E ...
The document discusses grading happiness based on criteria like durability, number of people involved, and intensity. It defines different grades of happiness from A to E based on these criteria. Higher grades like A are the most durable, involve the most people, and have the highest intensity. Lower grades like E involve harming others or petty pursuits. The document provides tips for becoming more objective in assessing happiness grades and cautions that the guidelines should not be followed obsessively.
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The document contains contact information for Dr. Shrinivas Kashalikar over 19 pages, including his email address drsuperliving@gmail.com and website www.superliving.net, which are listed at the top of each page.
Arogyaka Rajmarg Dr. Shriniwas Kashalikar
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The document discusses aging gracefully and victoriously. It states that while aging cannot be prevented, the debility, dependence, disease and dejection associated with aging, especially for those in their 40s to 60s, can be frightening. It proposes measures to achieve healthy aging, including being fairly fit physically, independent, free from disease, and useful to society. These measures include regular spiritual practices like chanting God's name, bathing twice daily, eating green vegetables and sprouted beans, drinking cow's milk with turmeric and ginger, accepting life's situations, practicing pranayama and yoga, and working in tune with one's soul without expectations of returns.
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The document discusses aging gracefully and victoriously. It states that while aging cannot be prevented, the debility, dependence, disease and dejection associated with aging, especially for those in their 40s to 60s, can be frightening. It proposes that the measures taken to achieve healthy aging aim to keep one fairly fit physically, independent, free from disease, and useful to society. It provides a list of nine measures that can help with aging gracefully, which include regular spiritual practices like remembrance of God, bathing, eating green vegetables, drinking cow's milk with turmeric and ginger, accepting life's situations, yoga, and continuing to work without expectations of returns.
Aging Gracefully And Victoriuosly Dr Shriniwas Kashalikar
The document discusses aging gracefully and victoriously. It states that while aging cannot be prevented, the debility, dependence, disease and dejection associated with aging, especially for those in their 40s to 60s, can be frightening. It proposes measures to achieve healthy aging, including being fairly fit physically, independent, free from disease, and useful to society. These measures include regular remembrance of God, bathing twice daily, eating green vegetables and sprouted beans, drinking cow's milk with turmeric and ginger, accepting life's situations with focus on God, practicing pranayama and yoga, and keeping working in tune with one's soul without expectations of returns.
Aging Gracefully And Victoriuosly Dr Shriniwas Kashalikar
The document discusses aging gracefully and victoriously. It states that while aging cannot be prevented, the debility, dependence, disease and dejection associated with aging, especially for those in their 40s to 60s, can be frightening. It proposes measures to achieve healthy aging, including being fairly fit physically, independent, free from disease, and useful to society. These measures include regular remembrance of God, bathing twice daily, eating green vegetables and sprouted beans, drinking cow's milk with turmeric and ginger, accepting life's situations with focus on God, practicing pranayama and yoga, and keeping working in tune with one's soul without expectations of returns.
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The document discusses aging gracefully and victoriously. It states that while aging cannot be prevented, the debility, dependence, disease and dejection associated with aging, especially for those in their 40s to 60s, can be frightening. It proposes measures to achieve healthy aging, including being fairly fit physically, independent, free from disease, and useful to society. These measures include regular spiritual practices like chanting God's name, bathing twice daily, eating green vegetables and sprouted beans, drinking cow's milk with turmeric and ginger, accepting life's situations, practicing pranayama and yoga, and working in tune with one's soul without expectations of returns.
Aging Gracefully And Victoriuosly Dr Shriniwas Kashalikar
The document discusses aging gracefully and victoriously. It states that while aging cannot be prevented, the debility, dependence, disease and dejection associated with aging, especially for those in their 40s to 60s, can be frightening. It proposes measures to achieve healthy aging, including being fairly fit physically, independent, free from disease, and useful to society. These measures include regular remembrance of God, bathing twice daily, eating green vegetables and sprouted beans, drinking cow's milk with turmeric and ginger, accepting life's situations with focus on God, practicing pranayama and yoga, and keeping working in tune with one's soul without expectations of returns.
RESEARCH FROM McMASTER UNIVERSITY SHOWS THAT CANADIANS TEND TO.docx
RESEARCH FROM McMASTER UNIVERSITY SHOWS THAT CANADIANS TEND TO MANAGE
STRESS BY PROBLEM-SOLVING, LOOKING ON THE BRIGHT SIDE, TRYING TO RELAX,
TALKING TO OTHERS, BLAMING OURSELVES, IGNORING STRESS, OR PRAYING. BUT ARE
MEN AND W OMEN DIFFERENT IN HOW THEY MANAGE STRESS? YES, SAY PSYCHOLOGISTS. »
alive.com 35
heal t h
THE CAUSES OF STRESS
T h e p r im a ry so u rc e s of s tre s s for b o th m e n a n d w o m en
a re w ork situ a tio n s, fin a n c ia l c o n c e rn s, h e a lth scares,
a n d fam ily iss u e s. H ow ever, p sy c h o lo g is t R a n d y K am e n
say s w o m en te n d to s tre s s m o re ab o u t th e ir re la tio n s h ip s
a n d m e n te n d to s tr e s s m o re a b o u t w ork—b u t she
b e lie v e s th is is slow ly sh iftin g . T h e e x a ct c a u se s of s tre s s
d e p e n d o n o n e’s p e rso n a lity , physiology, g en e tic s, h e a lth ,
en v iro n m en t, a n d em o tio n a l a n d s p iritu a l ap p ro a ch to life.
P sy c h o lo g ist S teve O rm a a d d s th a t it’s im p o r ta n t for
b o th m e n a n d w o m en to d is tin g u is h b e tw e e n n o rm al,
sh o rt-te rm life s tr e s s a n d u n h e a lth y , c h ro n ic s tre s s . “A
p e rs o n c a n ta k e o n a g o o d a m o u n t of sh o rt-te rm s tre s s
a n d sh o w v e r y little to n o s tra in ,” h e says.
“H e o r sh e m ay e v e n th riv e on it, s u c h as a w ork
p ro je c t th a t is c h a lle n g in g a n d stim u la tin g . H ow ever,
th e e m o tio n a l s ig n s of c h ro n ic s tr e s s in c lu d e fee lin g
o v erw h elm ed , o v erlo ad ed , a n d an x io u s. P h y sica l
sy m p to m s m ig h t b e h e a d a c h e s , m u sc le te n sio n , fatig u e,
a n d p o o r sleep .”
B etw een 75 a n d 9 0 p e rc e n t of all d o c to r’s office v is its
a re for s tre s s -re la te d a ilm e n ts a n d co m p lain ts. T hus, th e
k ey to h e a lth y liv in g is to m a n a g e b o th sh o rt- a n d lo n g
te rm s tr e s s b efo re it m a n a g e s you.
“ E v e r y o n e e x p e r i e n c e s
s t r e s s i n d i f f e r e n t w a y s .
T h e k e y t o m a n a g i n g
s t r e s s a n d s t a y i n g h e a l t h y
i s t o k n o w y o u r s e l f . ”
“W e n e e d to d ea l w ith o u r s tre s s b e c a u s e it a ffec ts o u r
m e n tal, p h y sical, a n d em o tio n a l h e a lth ,” say s K am en.
“S tre ss ca n in c re a s e o u r r is k of h e a r t d ise a se , m e tab o lic
d iso rd e rs, im m u n e p ro b lem s, a n d a w hole s p e c tr u m of
p sy c h o lo g ic a l d iso rd e rs. It p lay s a role in h e a d a c h e s , h ig h
b lo o d p re s s u re , h e a r t p ro b lem s, d ia b e te s, s k in c o n d itio n s,
a s th m a , a r th ritis , a n d d ep re ssio n .” S tre ss ca n also w re ak
h av o c o n o u r p e r s o n a l a n d p ro fe ssio n a l rela tio n sh ip.
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The document discusses grading happiness based on criteria like durability, number of people involved, and intensity. It defines different grades of happiness from A to E based on these criteria. Higher grades like A are the most durable, involve the most people, and have the highest intensity. Lower grades like E involve harming others or petty pursuits. The document provides tips for becoming more objective in assessing happiness grades and cautions that the guidelines should not be followed obsessively.
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O B J E C T I V I T Y A N D H O L I S T I C H E A L T H D R
- 1. OBJECTIVITY AND HEALTH Dr . Shr i n iwa s Kasha l i k a r
- 2. I f we fo l l ow adv i c e of se e r s and prac t i c e the measur e s adv i s e d by them such as NAMSMARAN; to ga i n obj e c t i v i t y , then i t becomes ea s y to se e and appre c i a t e fa c t s wi thou t any kind of ve s t e d in t e r e s t , bia s and pre j ud i c e . Thi s i s becau s e even th e bes t of ta l e n t s are not immune to the di s t u r b i n g and di s t o r t i n g in f l u e n c e of th e i r emot i o n s , in s t i n c t s , background , sur r ound i n g s and though t s and worr i e s abou t fu t u r e ; in shor t th e in f l u e n c e of th e i r own oth e r s ’ pe t t y se l f !
- 3. Thi s i s es s e n t i a l in eve r y s tudy but esp e c i a l l y in Hol i s t i c Heal t h i . e . wel f a r e of uni v e r s e ! The l anguag e s such as Sanskr i t fo rm th e bas i s of vas t ocean of wisdom conduc i v e to Hol i s t i c hea l t h i . e . Heal t h in eve r y aspe c t of l i f e fo r the whol e uni v e r s e , des c r i b e d in Vedas , Upani s h ad s , Ayurveda , Siddha and Yoga , bes i d e s sev e r a l oth e r sy s t ems of hea l i n g ! I t i s in the bes t in t e r e s t of eve r y on e tha t one heed s th e
- 4. pre s e n c e of th i s wisdom and re sp e c t f u l l y s t ud i e s i t ! Many words in Sanskr i t can be shown to be th e roo t s of Engl i s h words by v i r t u e of th e i r c l o s e s im i l a r i t y e . g . Manas = mind Pi t r u = Pi t a = pat e r n a l = Fathe r Matru = Mata = materna l = Mother Sharkara = suga r Bhra t a = bro th e r Sut = son Nisa r g = natu r e Taru = Tree Phul = f l owe r
- 5. There are many more f i t t i n g exampl e s , which a Sanskr i t scho l a r can prov i d e . The bas i c humble messag e i s : Sear ch th e t ru t h to the bes t of your sa t i s f a c t i o n as obj e c t i v e l y as pos s i b l e ! Dr . Shr i n iwa s Kasha l i k a r