This document discusses the concept of Namasmaran, which is remembering the name of God, a guru, or other holy figures through chanting or meditation. The author states that Namasmaran helps to reconnect one's physiological self with their true spiritual self. It is described as a form of yoga that can culminate all other meditation practices by funneling individual consciousness towards universal cosmic consciousness. Namasmaran is presented as a means to liberation that is accessible to people of all traditions and beliefs. The author encourages sharing their books on holistic health and stress management that discuss these concepts further.

1. BLOSSOMING
TOGETHER
DR.
SHRINIWAS
KASHALIKAR

2. Dear f r i e n d s a l l over th e
wor ld !
Namaskar !
[Th i s means sa l u t e imp l y i n g high
rega rd s and
good wi l l ]
As a regu l a r reade r of wik i p ed i a , I
f e e l tha t i t i s one of th e most
beau t i f u l th i n g s ; tha t has happened
to mankind . I am sur e i t would a id
in g l oba l un i t y and wel f a r e of
mankind ! In oth e r words , i t would
a id blo s s om in g of one and a l l !
Bes i d e s Wikiped i a , I am a l s o
ex t r eme l y appre c i a t i v e of th e
e f f o r t s of Wikihow , Wikian swer s and
sc r i b d where I con t r i b u t e ; and th e
co smi c wisdom gu id i n g them to un i t e
the wor ld through dia l o g u e and

3. under s t a nd i n g and rea l i z e th e
wel f a r e of one and a l l ! The
con t r i b u t i o n of a l l the s e i s bound
to grow exponen t i a l l y !
In 1970 I was pos s e s s e d by th e two
ques t i o n s :
What i s the cau s e of human
mise r y ?
What cou l d be done to cure i t ?
As I went through a l o t of
depre s s i n g -
Exc i t i n g , sadden i n g - pl e a s i n g ,
perp l e x i n g -
re s o l v i n g , su f f o c a t i n g - l i b e r a t i n g
but
l e a r n i n g expe r i e n c e s , th e conc ep t of
SUPERLIVING i . e . HOLISTIC HEALTH,
TOTAL
WELL BEING OR TOTAL STRESS

4. MANAGEMENT emerged and around fo r t y
five
books [ In Marath i , Hind i and
Eng l i s h ] and
hundred s of ar t i c l e s go t penned
down .
The es s e n c e of th i s conc ep t i s
liberat i on
and wel l be in g ; of one and a l l i . e .
rea l i z i n g th e uni v e r s a l uni t y of
hear t s , sou l s ,
con s c i e n c e ; and i t s sub l ime
expr e s s i o n . In
tune wi th th i s conc ep t , most of my
ar t i c l e s
and books are made ava i l a b l e fo r
shar i n g
wi th the wor ld ; fo r f r e e download on
www. super l i v i n g . n e t and
www. sc r i b d . c om

5. I have been t e a ch i n g gradua t e and
pos t
gradua t e medica l s t ud en t s fo r l a s t
31 year s
and conduc t i n g s t r e s s management
workshop s fo r not on l y medi ca l
con su l t a n t s
but a l l se c t i o n s of soc i e t y !
The prac t i c e and propaga t i o n of
NAMASMARAN
fo rm the
cor e of TOTAL STRESS MANAGEMENT OR
SUPERLIVING .
BUT WHAT IS NAMASMARAN?
Namasmaran means; remembering the name

6. of God, Guru, great souls; such as prophets and
holy objects such as planets and stars. It may be
remembered silently, loudly, along with music,
dance, along with breathing, in group or alone,
either with counting by rosary (called SMARANI
or JAPAMALA) or without counting. The
traditions vary from region to region and from
religion to religion.
However the universal principle underlying
NAMASMARAN is to reorient your
physiological being with your true self. In
fact while reorienting with true self you aim
to establish and strengthen the bond or
connection; between; your physiological
being; with your true self. You aim at
reunification with yourself!
Since remembering your true self is the
pinnacle of or culmination of individual
consciousness, and individual consciousness

7. is the culmination of every activity in life,
remembering any name of God or Guru (any
symbol of your true self) is equivalent to
opening the final common pathway for the
individual consciousness associated with
every possible activity to get funneled into or
unified with objective or cosmic
consciousness.
Thus NAMASMARAN is in fact the
YOGA of YOGA in the sense that it is the
culmination of consciousness associated with
every possible procedure and technique in
the yoga that you are familiar with. It is the
YOGA of YOGA because it is the
culmination of consciousness associated with
all the activities in the universe, which it
encompasses as well! It is YOGA of YOGA
because everybody in the world irrespective
of his/her tradition and the beliefs; would
eventually, ultimately and naturally reach it

8. it; in the process of liberation. Even so called
non believers also would not “miss” the
“benefit of remembering the true self
through one symbol or another”!
Just as NAMASMARAN is YOGA of YOGA
it is meditation of meditation also! It is the
natural and ultimate climax of every form of
meditation.
These facts however have to be realized with
persistent practice of NAMSMARAN and
not blindly believed or blindly disbelieved
with casual approach!
In short NAMSMARAN is super-bounty of
cosmic consciousness for every individual to
realize it (cosmic consciousness)! This is truly
a super-bounty because a person who
experiences it, rises above mercenary,
commercial and even professional and

9. charity planes and manifest super-
transactions in his or her life!
These are just few observations to give rough
idea about what is NAMASMARAN.
NAMASMARAN is an ocean of bliss. Its true
meaning is beyond description in words and
has to b experienced, most preferably, by
billions!
References:
Namasmaran: Dr. Shriniwas Kashalikar
Sahasranetra: Dr. Shriniwas Kashalikar
Holistic Medicine: Dr. Shriniwas Kashalikar
Stress: Understanding and Management: Dr.
Shriniwas Kashalikar
Conceptual Stress: Dr. Shriniwas Kashalikar
All available for free download on
www.superliving.net

10. I am sur e ; we a l l sha l l keep
march i n g
t r i umphan t l y wi th v i c t o r i o u s sp i r i t
and sen s e
of humor ; which I do not have
enough ! I wish
a l l of you ; a l l th e bes t , a l l
through out , in a l l
your exc e l l e n t e f f o r t s !
Sin c e r e l y ,
Dr . Shr i n iwa s
Kasha l i k a r