1. The document discusses holistic approaches to saving energy that can benefit both the environment and personal health. It provides 9 specific measures for reducing energy usage, such as switching off electronics when not in use and using stairs instead of elevators. 2. It also discusses the concept of "Namasmaran" or remembering the name of God, which can be done in various ways. Namasmaran is described as a way to reconnect one's physiological self with one's true spiritual self. 3. Performing Namasmaran is proposed as the ultimate form of yoga and meditation, allowing an individual to realize their connection to cosmic consciousness. Regular practice is recommended to truly understand its benefits.

1. Hol i s t i c
Approach
To
Sav i n g
Energy

2. Dr . Shr i n iwa s Kasha l i k a r
Wel l though t out and in t e l l i g e n t
energy sav i n g can not on l y be
use f u l to th e
economy and env i r o nmen t but th e
Welfa r e of World i . e . Hol i s t i c
Heal t h !
Some measur e s I can th i n k of are
as fo l l ow s :
1. Swi t c h of f th e mains whi l e
l e a v i n g th e house as somet ime s
acc i d e n t s a l s o occur due to
e l e c t r i c i r on , gey s e r e t c in
sp i t e of auto s t o p arrang emen t s .
2. Swi t c h of f th e comput e r s when
l e a v i n g th e work ing pla c e so tha t
rad i a t i o n dose

3. a l s o can be bene f i c i a l l y reduc ed .
3. Swi t c h of f th e t e l e v i s i o n se t s
and neon s i g n s in pub l i c pla c e s
as they can
di s t r a c t the dr i v e r s and cau s e
acc i d e n t s .
4. Swi t c h of f th e AC in car s and
oth e r pla c e s when not requ i r e d as
ex t r a use of AC can caus e head
ache , s i nu s i t i s , co l d and lung
in f e c t i o n s .
5. Swi t c h of f th e wate r coo l e r s
as ex t r a co l d wate r can caus e
upper re sp i r a t o r y t r a c t
in f e c t i o n s and dig e s t i v e
di s t u r b an c e s and ar th r i t i s .

4. 6. Use s t a i r c a s e in s t e a d of
e l e v a t o r s . Thi s can reduc e the
chance s of in f e c t i o n s
in c l o s e d chamber of the e l e v a t o r
and improve th e hea l t h due to
natu r a l
card i o v a s c u l a r workou t !
7. Walk to your of f i c e or fo r
errand s and ge t hea l t h i e r by th i s
s imp l e exe r c i s e . Thi s would sav e
fu e l and in tu rn e l e c t r i c i t y .
Walk ing can be combined wi th
NAMASMARAN so tha t you blo s s om
f r om wi th i n !
BUT WHAT IS NAMASMARAN?
Namasmaran means; remembering the name
of God, Guru, great souls; such as prophets and

5. holy objects such as planets and stars. It may be
remembered silently, loudly, along with music,
dance, along with breathing, in group or alone,
either with counting by rosary (called SMARANI
JAPAMALA) or without counting. The
traditions vary from region to region and from
religion to religion.
However the universal principle underlying
NAMASMARAN is to reorient your
physiological being with your true self. In
fact while reorienting with true self you aim
to establish and strengthen the bond or
connection; between; your physiological
being; with your true self. You aim at
reunification with yourself!
Since remembering your true self is the
pinnacle of or culmination of individual
consciousness, and individual consciousness
is the culmination of every activity in life,

6. remembering any name of God or Guru (any
symbol of your true self) is equivalent to
opening the final common pathway for the
individual consciousness associated with
every possible activity to get funneled into or
unified with objective or cosmic
consciousness.
Thus NAMASMARAN is in fact the
YOGA of YOGA in the sense that it is the
culmination of consciousness associated with
every possible procedure and technique in
the yoga that you are familiar with. It is the
YOGA of YOGA because it is the
culmination of consciousness associated with
all the activities in the universe, which it
encompasses as well! It is YOGA of YOGA
because everybody in the world irrespective
of his/her tradition and the beliefs; would
eventually, ultimately and naturally reach it
it; in the process of liberation. Even so called

7. non believers also would not “miss” the
“benefit of remembering the true self
through one symbol or another”!
Just as NAMASMARAN is YOGA of YOGA
it is meditation of meditation also! It is the
natural and ultimate climax of every form of
meditation.
These facts however have to be realized with
persistent practice of NAMSMARAN and
not blindly believed or blindly disbelieved
with casual approach!
In short NAMSMARAN is super-bounty of
cosmic consciousness for every individual to
realize it (cosmic consciousness)! This is truly
a super-bounty because a person who
experiences it, rises above mercenary,
commercial and even professional and

8. charity planes and manifest super-
transactions in his or her life!
These are just few observations to give rough
idea about what is NAMASMARAN.
NAMASMARAN is an ocean of bliss. Its true
meaning is beyond description in words and
has to b experienced, most preferably, by
billions!
8. Under s t a nd tha t th i s energ y
sav i n g i s not re s t r i c t i n g your
f r e e d om ! In fa c t , th i s i s a way
to be fa i r to your s e l f , th e
natu r e and re s t of the wor ld .
9. Do not ge t obse s s e d by th e
though t of sav i n g but di s c u s s ,
gene ra t e new id e a s and popu l a r i z e
th em fo r sav i n g e l e c t r i c i t y and

9. promot i n g your and oth e r s ’ hea l t h
and wel f a r e of the wor ld !
Sourc e s and Ci t a t i o n s :
St r e s s : Under s t a nd i n g and
Management : Dr . Shr i n iwa s
Kasha l i k a r
Concep t u a l Str e s s : Under s t a nd i n g
and Management : Dr . Shr i n iwa s
Kasha l i k a r
Namasmaran [Mara th i and
Engl i s h ] : D r . Shr i n iwa s Kasha l i k a r
These and oth e r books ava i l a b l e
on www. super l i v i n g . n e t and
sc r i b d . c om fo r f r e e download .
Dr . Shr i n iwa s Kasha l i k a r