1. The document discusses holistic approaches to saving energy that can benefit both the environment and personal health. It provides 9 specific measures for reducing energy usage, such as switching off electronics when not in use and using stairs instead of elevators.
2. It also discusses the concept of "Namasmaran" or remembering the name of God, which can be done in various ways. Namasmaran is described as a way to reconnect one's physiological self with one's true spiritual self.
3. Performing Namasmaran is proposed as the ultimate form of yoga and meditation, allowing an individual to realize their connection to cosmic consciousness. Regular practice is recommended to truly understand its benefits.
“One often meets his destiny on the road he takes to avoid it.” said Master Oogway .
And often in our lives we are on paths that seem to go nowhere.
But it isn't the end..
Thus, stemming from the great Philosophy of Awesomeness,
comes the award winning inner-learning module ,'The Awesomeness Laboratory'! by Livemad.
A session that makes you
-Dive within yourself, explore your fears, doubts and dreams through Hypnosis.
-Helps you assess those around you and create Love in your Life.
-Be a Power Professional, be more than what you are to the World.
-Create some awesomeness!
“One often meets his destiny on the road he takes to avoid it.” said Master Oogway .
And often in our lives we are on paths that seem to go nowhere.
But it isn't the end..
Thus, stemming from the great Philosophy of Awesomeness,
comes the award winning inner-learning module ,'The Awesomeness Laboratory'! by Livemad.
A session that makes you
-Dive within yourself, explore your fears, doubts and dreams through Hypnosis.
-Helps you assess those around you and create Love in your Life.
-Be a Power Professional, be more than what you are to the World.
-Create some awesomeness!
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...franktsao4
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
The Hope of Salvation - Jude 1:24-25 - MessageCole Hartman
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
2 Peter 3: Because some scriptures are hard to understand and some will force them to say things God never intended, Peter warns us to take care.
https://youtu.be/nV4kGHFsEHw
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
Discover various methods for clearing negative entities from your space and spirit, including energy clearing techniques, spiritual rituals, and professional assistance. Gain practical knowledge on how to implement these techniques to restore peace and harmony. For more information visit here: https://www.reikihealingdistance.com/negative-entity-removal/
2. Dr . Shr i n iwa s Kasha l i k a r
Wel l though t out and in t e l l i g e n t
energy sav i n g can not on l y be
use f u l to th e
economy and env i r o nmen t but th e
Welfa r e of World i . e . Hol i s t i c
Heal t h !
Some measur e s I can th i n k of are
as fo l l ow s :
1. Swi t c h of f th e mains whi l e
l e a v i n g th e house as somet ime s
acc i d e n t s a l s o occur due to
e l e c t r i c i r on , gey s e r e t c in
sp i t e of auto s t o p arrang emen t s .
2. Swi t c h of f th e comput e r s when
l e a v i n g th e work ing pla c e so tha t
rad i a t i o n dose
3. a l s o can be bene f i c i a l l y reduc ed .
3. Swi t c h of f th e t e l e v i s i o n se t s
and neon s i g n s in pub l i c pla c e s
as they can
di s t r a c t the dr i v e r s and cau s e
acc i d e n t s .
4. Swi t c h of f th e AC in car s and
oth e r pla c e s when not requ i r e d as
ex t r a use of AC can caus e head
ache , s i nu s i t i s , co l d and lung
in f e c t i o n s .
5. Swi t c h of f th e wate r coo l e r s
as ex t r a co l d wate r can caus e
upper re sp i r a t o r y t r a c t
in f e c t i o n s and dig e s t i v e
di s t u r b an c e s and ar th r i t i s .
4. 6. Use s t a i r c a s e in s t e a d of
e l e v a t o r s . Thi s can reduc e the
chance s of in f e c t i o n s
in c l o s e d chamber of the e l e v a t o r
and improve th e hea l t h due to
natu r a l
card i o v a s c u l a r workou t !
7. Walk to your of f i c e or fo r
errand s and ge t hea l t h i e r by th i s
s imp l e exe r c i s e . Thi s would sav e
fu e l and in tu rn e l e c t r i c i t y .
Walk ing can be combined wi th
NAMASMARAN so tha t you blo s s om
f r om wi th i n !
BUT WHAT IS NAMASMARAN?
Namasmaran means; remembering the name
of God, Guru, great souls; such as prophets and
5. holy objects such as planets and stars. It may be
remembered silently, loudly, along with music,
dance, along with breathing, in group or alone,
either with counting by rosary (called SMARANI
JAPAMALA) or without counting. The
traditions vary from region to region and from
religion to religion.
However the universal principle underlying
NAMASMARAN is to reorient your
physiological being with your true self. In
fact while reorienting with true self you aim
to establish and strengthen the bond or
connection; between; your physiological
being; with your true self. You aim at
reunification with yourself!
Since remembering your true self is the
pinnacle of or culmination of individual
consciousness, and individual consciousness
is the culmination of every activity in life,
6. remembering any name of God or Guru (any
symbol of your true self) is equivalent to
opening the final common pathway for the
individual consciousness associated with
every possible activity to get funneled into or
unified with objective or cosmic
consciousness.
Thus NAMASMARAN is in fact the
YOGA of YOGA in the sense that it is the
culmination of consciousness associated with
every possible procedure and technique in
the yoga that you are familiar with. It is the
YOGA of YOGA because it is the
culmination of consciousness associated with
all the activities in the universe, which it
encompasses as well! It is YOGA of YOGA
because everybody in the world irrespective
of his/her tradition and the beliefs; would
eventually, ultimately and naturally reach it
it; in the process of liberation. Even so called
7. non believers also would not “miss” the
“benefit of remembering the true self
through one symbol or another”!
Just as NAMASMARAN is YOGA of YOGA
it is meditation of meditation also! It is the
natural and ultimate climax of every form of
meditation.
These facts however have to be realized with
persistent practice of NAMSMARAN and
not blindly believed or blindly disbelieved
with casual approach!
In short NAMSMARAN is super-bounty of
cosmic consciousness for every individual to
realize it (cosmic consciousness)! This is truly
a super-bounty because a person who
experiences it, rises above mercenary,
commercial and even professional and
8. charity planes and manifest super-
transactions in his or her life!
These are just few observations to give rough
idea about what is NAMASMARAN.
NAMASMARAN is an ocean of bliss. Its true
meaning is beyond description in words and
has to b experienced, most preferably, by
billions!
8. Under s t a nd tha t th i s energ y
sav i n g i s not re s t r i c t i n g your
f r e e d om ! In fa c t , th i s i s a way
to be fa i r to your s e l f , th e
natu r e and re s t of the wor ld .
9. Do not ge t obse s s e d by th e
though t of sav i n g but di s c u s s ,
gene ra t e new id e a s and popu l a r i z e
th em fo r sav i n g e l e c t r i c i t y and
9. promot i n g your and oth e r s ’ hea l t h
and wel f a r e of the wor ld !
Sourc e s and Ci t a t i o n s :
St r e s s : Under s t a nd i n g and
Management : Dr . Shr i n iwa s
Kasha l i k a r
Concep t u a l Str e s s : Under s t a nd i n g
and Management : Dr . Shr i n iwa s
Kasha l i k a r
Namasmaran [Mara th i and
Engl i s h ] : D r . Shr i n iwa s Kasha l i k a r
These and oth e r books ava i l a b l e
on www. super l i v i n g . n e t and
sc r i b d . c om fo r f r e e download .
Dr . Shr i n iwa s Kasha l i k a r