1. AGING
GRACEFULLY AND
VICTORIOUSLY
Dr .
Shr i n iwa s
Kasha l i k a
r

2. The purpo s e of ant i - ag i n g
e f f o r t s ac tu a l l y
con s t i t u t e s th e conc ep t
of ag i n g grac e f u l l y .
Becau s e ag i n g can not be
prev en t e d .
However , the deb i l i t y ,
dependenc e , di s e a s e and
de j e c t i o n are f r i g h t e n i n g
esp e c i a l l y to a per s on
borde r i n g th e 40 s , 50 s
and 60 s .
Hence the measur e s tak en
to ach i e v e hea l t h y ag i n g
are a imed at

3. a ] Being fa i r l y f i t in
t e rms of s t amina ,
f l e x i b i l i t y , power ,
ba l an c e , coord i n a t i o n ,
phys i c a l fo rm and
func t i o n s and spe ed .
b ] Being ind ep enden t
c ] Being f r e e of any
gro s s di s e a s e
d ] Being use f u l to th e
soc i e t y
In my v i ew , mere
engag emen t in hobb i e s or
hab i t s doe s not g i v e the
str eng th , stab i l i t y ,
buoyancy and benevo l e n c e .
Thi s approa ch makes you a
se ek e r , a meek

4. ind i v i d u a l . I t makes you
se l f i s h and dependen t .
Hence I f i n d the
fo l l o w i n g measur e s qu i t e
use f u l .
1. The most impor t a n t
measur e i s NAMASMARAN
i . e . remember i n g th e name
of God , i . e . remember i n g
th e your t ru e se l f . Thi s
he l p s you to ge t or i e n t e d
to your s e l f and not ge t
dragg ed by dec ep t i v e
t empta t i o n s . I t a l s o
he l p s you l i v e a l on e ,
wi thou t f e e l i n g l on e l y .

5. 2. Taking bath regu l a r l y
pre f e r a b l y tw i c e a day
3. Eat i n g gre en l e a f y
vege t a b l e s and sprou t e d
beans
5. Drink i n g cow mi lk wi th
ha l ad [ tu rmer i c ] and
sun th [ dr i e d g ing e r ]
6. Concede wi thou t
grumbl i n g , tha t the
peop l e are invo l v e d in
th e i r in t e r e s t s . So do
not expe c t ge s t u r e s of
l o v e , in s t e a d t r y to
g i v e ju s t i c e to your a ims
and obj e c t i v e s of l i f e .

6. Thi s keep s you conne c t e d
wi th God or your s e l f and
a l s o wi th th e hear t s and
sou l s of the oth e r s .
7. Try to prac t i c e
Pranayama and some yog i c
exe r c i s e .
8. Try to acc ep t eve r y
moment and eve r y
s i t u a t i o n wi th rev e r e n c e
or fo cu s on th e roo t of
tha t moment and s i t u a t i o n
v i z . th e name of God .
Thi s i s not ea s y . But t r y
i t . Thi s he l p s rea l i z e
tha t your body , your
re l a t i o n s and your

7. pos s e s s i o n s are bound to
end but the cor e of a l l
th e s e i . e . you i s not
go i n g to di e .
9. Thi s g i v e s you the
en thu s i a sm to keep
work ing in tune wi th the
prompt i n g s of your sou l
wi thou t any re t u r n s !